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Healthy Meatballs with Hidden Veggies

If you have a picky eater (or you are a picky eater), you’re going to love this recipe for healthy meatballs that are loaded with hidden veggies.

healthy meatballs with hidden vegetables

Healthy Meatballs

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This healthy meatballs recipe is so simple, that you won’t believe how such basic ingredients can pack a big punch.

It’s always the simple recipes that taste the best.

I love sneaking in vegetables because it’s not easy trying to get picky eaters (and picky adults) to eat them.

I get it.

I remember sitting at the dinner table with my son, crying and begging him to just eat. It was such a stressful time. I had to hide vegetables in his food at first, at least until he was willing to try a bite or two of the real deal. I talk about sneaking in vegetables in the 30 Days to a Healthier You Challenge. It’s one of the daily actionable steps to a healthier lifestyle.

I would offer a bite of side veggies with every meal, but it didn’t go over well in the beginning. I kept trying and felt a little relief knowing that at least he was getting some vegetables in his meatballs and his smoothies.

hidden vegetables in beef meatballs laying over pasta in a green bowl

What vegetables can you hide in meatballs?

These veggie filled meatballs have the basic carrot, zucchini, and onion but you can switch it up to whatever vegetables you have on hand.

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  • Cauliflower (there is nothing this vegetable can’t do).
  • Broccoli
  • Leeks
  • Bell peppers
  • Celery
  • Olives
  • Mushrooms

I made a variation with these paleo turkey meatballs on The Bewitchin’ Kitchen as well. I think you’ll like them. In fact, all my chicken meatballs also have veggies hidden in them.

veggie loaded meatballs in a healthy tomato sauce over spaghetti

Are meatballs healthy?

Short answer? Yup!

You can do so much with meatballs, make them with ground beef, pork, chicken, turkey, etc. You can hide vegetables in them easily as the taste either enhances the meatballs or is hidden by the herbs and spices.

Vegetables are easy to hide in meatballs because it’s all a mince. You can toss everything in a blender or a food processor to leave no evidence for picky eaters!

What makes meatballs unhealthy are thee factors:

  1. Portion size. If you eat have the batch, you’re overdoing it. Stick to about 3-4.
  2. Sauces. If you’re loading these bad boys with gravy, ketchup, bbq sauce, or other sugar-loaded flavors. The calories and sugar are adding up fast and you can easily overdo it. If you are using a BBQ sauce look for a better ingredient-based one (like these ones) and stick to 1-2 tbsps.

How to make healthy meatballs loaded with veggies

To hide the vegetables you can either shred them with a grater, dice them finely or use a food processor or high powered blender to turn them into a fine mince.

Serve these meatballs with:

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hidden vegetables in beef meatballs laying over pasta in a green bowl
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Healthy Meatballs with Hidden Vegetables

Course Main Course
Cuisine American
Keyword beef, meatballs, picky eater, vegetables
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4 servings
Calories 367.33kcal

Ingredients

  • 1 lb ground beef
  • ½ cup bread cubed ( use gluten free)
  • 3 tbsp milk
  • 1 Egg
  • ½ cup carrot shredded
  • ½ cup zucchini shredded
  • 1 Onion grated
  • ¼ cup parmesan cheese
  • 1 tsp oregano
  • ½ tsp garlic powder
  • Salt and pepper to taste

Instructions

  • Preheat oven to 350 degrees.
  • In a small bowl soak bread with milk. Set aside.
  • In another bowl mix ground beef with oregano, garlic powder, salt and pepper.
  • Add egg, zucchini, carrot and onion and mix until incorporated.
  • Add the soaked bread and milk and parmesan cheese.
  • With the help of your hands shape small balls. Place in a baking pan and drizzle with olive oil.
  • Take to the oven and bake for 25 minutes or until golden brown and done.

Notes

Serve with marinara and your favorite pasta
Or serve with rice, some soy sauce and veggies. You can use these anywhere.

Nutrition

Serving: 1serving | Calories: 367.33kcal | Carbohydrates: 7.75g | Protein: 24.55g | Fat: 25.97g | Saturated Fat: 10.35g | Cholesterol: 126.81mg | Sodium: 228.46mg | Potassium: 468.01mg | Fiber: 1.43g | Sugar: 3.21g | Vitamin A: 2830.4IU | Vitamin C: 5.75mg | Calcium: 137.71mg | Iron: 2.92mg
Tried this recipe and love it? Share a photo on IGTag me at @RandaDerkson
healthy meatballs with hidden vegetables

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Client Love

Randa's meal plan was great and so easy to follow! Having all of this on hand made my week easier...

Katie

5.0
2018-12-18T23:31:44-08:00

Katie

Randa's meal plan was great and so easy to follow! Having all of this on hand made my week easier and less stressful plus I know that what my family and I are eating is healthy so it's a win-win!
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