This detox salad recipe is bright and summery, thanks to the grapefruit vinaigrette. This summer detox salad bowl hits all the boxes: plant based protein, crunchy roasted chickpeas, avocado, kale, lettuce, topped with a bright grapefruit vinaigrette. You can even make it vegan by not adding the feta ... READ the POST
Healthy Cooking Substitutions
Did you know that making healthy cooking substitutions even 50% of the time can drastically impact your health and well being in a positive way? Preparing healthier meals doesn’t have to be a battle or require special recipes. There are plenty of simple swap alternatives that can be made ... READ the POST
Healthy Peanut Butter Banana Bread
Just when you thought banana bread couldn't get any better, this happened. Healthy peanut butter banana bread. Yes, you read that right - peanut butter. The secret ingredient? It's not so much a secret anymore, it's caramelized bananas. This brings on the sweetness with no refined sugar ... READ the POST
10 Tips To Help You Stop Sugar Cravings
Sugar is everywhere and it's in everything! I have personally fought the sugar addiction and am sharing 10 tips to help you stop sugar cravings. Once you're done with this, make sure you check out how you can improve gut health and eat healthy on a budget. ... READ the POST
Coconut Flour Waffles
These gluten free coconut flour waffles have been requested again and again by my picky seven year old. They're so simple, I never even thought to publish them as a recipe. Until today. Coconut Flour Waffles Disclosure: This post contains affiliate links for your convenience. As an ... READ the POST
8 Ways to Drink More Water
One of the most common questions I am asked is "how can I drink more water?". I get it, I struggle sometimes too, so here are 8 ways to drink more water. 8 Ways to Drink More Water Disclosure: This post contains affiliate links for your convenience. As an Amazon Associate, I earn from ... READ the POST
