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Recent Posts

Roasted Cauliflower Soup [Vegan]
How to Lose Weight During The Holidays
Mocha Chia Seed Pudding
Gluten Free Shortbread Cookies
Homemade Tomato Sauce with Hidden Veggies [Stovetop & InstantPot]

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Randa's meal plan was great and so easy to follow! Having all of this on hand made my week easier...

Katie

5.0

2018-12-18T23:31:44-08:00

Katie

Randa's meal plan was great and so easy to follow! Having all of this on hand made my week easier and less stressful plus I know that what my family and I are eating is healthy so it's a win-win!

https://randaderkson.com/testimonials/928/

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Calling all busy moms who are sick and tired of starting over every Monday.⁣
.⁣
You eat rigidly (thinking there is only one way to do it) throughout the week and then Friday hits and it's pizza, ice cream, maybe some salt and vinegar chips...oh and wine🍷
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Then feel like a FAILURE and self sabotage by doing htis for the rest of the weekend because you can truly only ever start over on a Monday🙋‍♀️Ya hi, I've been there...and I've beat that game.⁣
.⁣
It👏🏻doesn't👏🏻have👏🏻to👏🏻be👏🏻this👏🏻way.⁣
.⁣
Nutrition isn't about restricting your favorite foods. 𝗜𝘁'𝘀 𝗮𝗯𝗼𝘂𝘁 𝗺𝗮𝗸𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗳𝗮𝘃𝗼𝗿𝗶𝘁𝗲 𝗳𝗼𝗼𝗱𝘀 𝗵𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝗿 and to FIT into your goals. Pizza isn't bad for you...eating the whole thing and then saying "f*ck it" is.⁣
.⁣
A hack around that...have 1-2 slices of your favorite pizza with a side of salad, or some baby carrots. Maybe add an extra veggie to your pizza. BOOM - you have your favorite dinner and you're not throwing in the towel.⁣
.⁣
Want more simple solutions? I got you 👇🏻⁣
.⁣
𝗧𝗿𝘂𝘀𝘁 𝗺𝗲, 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝗮 𝘀𝘁𝗲𝗽 𝗯𝘆 𝘀𝘁𝗲𝗽 𝗴𝘂𝗶𝗱𝗲 𝘁𝗼 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝗰𝗿𝗲𝗮𝘁𝗲 𝗵𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝗿 𝗵𝗮𝗯𝗶𝘁𝘀. Girl, sign up for my 30 Days to a Healthier You Challenge. ⁣
You can find that link in my bio --> @randaderkson⁣
.⁣
.⁣
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#dietsdontwork #dietstartstomorrow

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𝐇𝐚𝐯𝐞 𝐲𝐨𝐮 𝐞𝐯𝐞𝐫 𝐭𝐫𝐢𝐞𝐝 𝐜𝐡𝐢𝐚 𝐬𝐞𝐞𝐝𝐬? 𝐋𝐞𝐭 𝐦𝐞 𝐤𝐧𝐨𝐰 𝐢𝐧 𝐭𝐡𝐞 𝐜𝐨𝐦𝐦𝐞𝐧𝐭𝐬 𝐚𝐧𝐝 𝐬𝐚𝐯𝐞 𝐭𝐡𝐢𝐬 𝐫𝐞𝐜𝐢𝐩𝐞 𝐟𝐨𝐫 𝐥𝐚𝐭𝐞𝐫!⁣
I put together a delicious dessert-inspired mocha chia seed pudding.⁣
.⁣
Not only is it a super simple, no-bake dessert, but it’s also a perfect snack for meal prep!⁣
.⁣
🌱Chia seeds are high in fiber, 𝘵𝘩𝘶𝘴 𝘭𝘦𝘢𝘥𝘪𝘯𝘨 𝘺𝘰𝘶 𝘵𝘰 𝘴𝘵𝘢𝘺 𝘧𝘶𝘭𝘭𝘦𝘳, 𝘭𝘰𝘯𝘨𝘦𝘳 𝘢𝘯𝘥 𝘵𝘩𝘢𝘵 𝘤𝘢𝘯 𝘭𝘦𝘢𝘥 𝘵𝘰 𝘸𝘦𝘪𝘨𝘩𝘵 𝘭𝘰𝘴𝘴, 𝘪𝘯𝘤𝘳𝘦𝘢𝘴𝘦𝘥 𝘦𝘯𝘦𝘳𝘨𝘺, 𝘦𝘵𝘤.⁣
🌱Chia seeds have antioxidants.⁣
🌱Chia seeds help with bloating (𝘵𝘩𝘪𝘴 𝘪𝘴 𝘢𝘯𝘦𝘤𝘥𝘰𝘵𝘢𝘭 𝘣𝘶𝘵 𝘪𝘯 𝘮𝘺 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦 𝘢𝘯𝘥 𝘸𝘪𝘵𝘩 𝘤𝘭𝘪𝘦𝘯𝘵𝘴 𝘐 𝘧𝘪𝘯𝘥 𝘸𝘩𝘦𝘯 𝘐 𝘢𝘥𝘥 2-3 𝘵𝘦𝘢𝘴𝘱𝘰𝘰𝘯𝘴 𝘰𝘧 𝘤𝘩𝘪𝘢 𝘴𝘦𝘦𝘥𝘴 𝘵𝘰 𝘮𝘺 𝘮𝘰𝘳𝘯𝘪𝘯𝘨 𝘴𝘮𝘰𝘰𝘵𝘩𝘪𝘦 𝘐 𝘢𝘮 𝘭𝘦𝘴𝘴 𝘣𝘭𝘰𝘢𝘵𝘦𝘥).⁣
🌱Chia seeds are a source of omega 3 fatty acids⁣
.⁣
𝗧𝗮𝗽 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗺𝘆 𝗯𝗶𝗼 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗿𝗲𝗰𝗶𝗽𝗲-> @randaderkson

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I have always loved the power of makeup.
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Makeup isn’t about looking like someone else. It’s about enhancing our features and boosting our confidence. And it’s just FUN.
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If I don’t look my best, I don’t perform my best. That’s not saying I need a full face look to rock the day - if you watch my stories you know that I’m not decked out 24/7...But a little mascara and concealer? That can turn a low mood to a high.
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Every woman is beautiful and if you don’t like makeup - that’s cool! Im just saying that sometimes I need a boost and to feel glam on those hard AF weeks as a mom living in her yoga pants 🤷‍♀️
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💄 Artist responsible for this #glowup 👉🏻@theresabeautypg
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BTW it wasn’t that long ago I’d die little if I showed my bare face. No lashes. No nothing. This is progress🙌🏻

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𝗪𝗵𝗮𝘁 𝗶𝘀 𝘁𝗵𝗲 𝗢𝗡𝗘 𝗿𝗲𝗰𝗶𝗽𝗲/𝗳𝗼𝗼𝗱 𝘆𝗼𝘂 𝘄𝗶𝘀𝗵 𝘆𝗼𝘂𝗿 𝗹𝗶𝘁𝘁𝗹𝗲𝘀 𝘄𝗼𝘂𝗹𝗱 𝗹𝗼𝘃𝗲? 𝘓𝘦𝘢𝘷𝘦 𝘮𝘦 𝘢 𝘤𝘰𝘮𝘮𝘦𝘯𝘵.⁣⁣
.⁣
I mean...I may be the picky eater🤣The thing with picky eaters is that while we train our (or their) brains we need to start hiding veggies in their everyday foods.⁣⁣
.⁣
You can do that with smoothies (add spinach or cauliflower), soups, and a family favorite pasta sauce!⁣⁣
.⁣
⁣If you use a jarred marinara you can easily do this by blending it with with some vegetables but if you want an easy #fromscratch sauce? ⁣
👉🏻⁣Tap the link in my bio for the recipe-> @randaderkson⁣
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𝗚𝗜𝗩𝗘𝗔𝗪𝗔𝗬 - I'm teaming up with some incredible Canadian bloggers to giveaway $250 to help you with your holiday shopping.
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I don't know about you but I've been slowly buying Christmas gifts since August. Whenever I see something go on sale, I scoop it up and hide it in my closet. .
This giveaway is open until November 15th at midnight PST. Winner announced November 17th. Open to USA and CANADA. Giveaway is for $250 CAN sent via Paypal. This giveaway is in no way sponsored, endorsed, administered by, or associated with Instagrams year. TO ENTER
1. Follow me (@randaderkson )
2. Like this photo
3. Comment and tell me if you wait until the last minute to wrap gifts or if you wrap right away.
4. Follow @tairalyn_
@mfsblog
@homewithaneta
@discoveringparenthood
@lifeonmanitoulin
@merryabouttown
@salmadinani
@jamesrcs
@mscmommylife
@lilsugarmag
@bcmomdotca
BONUS ENTRY
5. Tag a friend or 5 who would love to win (unlimited entries, separate comments)
RULES
This giveaway is open until November 15th midnight PST. Winner announced November 17th. Open to USA and CANADA. Giveaway is for $250 CAN sent via Paypal. This giveaway is in no way sponsored, endorsed, administered by, or associated with Instagram
.
.
.
.
#momlife #momlifestyle #momlifeishard #mommingainteasy #wahm #babessupportingbabes #workingmomlife #mombosslife #Lifestyleguide #createcultivate #thelifestylecollective #businessmindedwomen #hotmessmoms #healthyfamily #fitfam #womenentrepreneurs #womensupportingwomen #canadianmom #letyoursoulshine #creativemoms #christmasshopping #sheinspiresme #findyourbliss #lifestylemobilepresets #workingmom #tiredasamother #honestlymothering #lifewellcaptured #healthyish

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𝗜 𝘂𝘀𝗲𝗱 𝘁𝗼 𝗱𝗶𝗲𝘁 𝗱𝗼𝘄𝗻 𝗳𝗼𝗿 𝗽𝗵𝗼𝘁𝗼𝘀 𝗮𝗻𝗱 𝗲𝘃𝗲𝗻𝘁𝘀. I used to restrict my food to only 1200 calories and be a grumpy B just to see the scale drop a few pounds. 𝙇𝙞𝙩𝙩𝙡𝙚 𝙙𝙞𝙙 𝙄 𝙠𝙣𝙤𝙬, 𝙄 𝙬𝙖𝙨 𝙙𝙚𝙨𝙩𝙧𝙤𝙮𝙞𝙣𝙜 𝙢𝙮 𝙗𝙤𝙙𝙮.⁣
.⁣
Depriving yourself for 3-4 pounds is not worth it. It's water weight and it's not worth the mind games, hunger, and metabolic damage you experience (trust me, I know this all too well).⁣
.⁣
This family photo session was the FIRST I never changed my diet for. I simply ate whole foods and continued on my days leading up.⁣
.⁣
I won't lie, I had a stressful week leading up to it, my body was in defense mode, the scale went UP 3 lbs and I felt old habits start to whisper in my head. It's hard to see the scale move up, especially when you're in a weight loss phase in your journey. I know this, I get it. But trust me. Stay the course.⁣
.⁣
𝗗𝗿𝗶𝗻𝗸 𝘄𝗮𝘁𝗲𝗿.⁣
𝗘𝗮𝘁 𝘁𝗼 𝗳𝘂𝗲𝗹 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆.⁣
𝗘𝗮𝘁 𝘄𝗵𝗼𝗹𝗲 𝗳𝗼𝗼𝗱𝘀.⁣
.⁣
If you want a a free 7 day weight loss meal plan that doesn't restrict your calories by a lot and offers delicious and nourishing foods. Head to the link in my bio and become a member for the free Nutrition Resource Library.⁣
.⁣
Tap the link in my bio for the recipe-> @randaderkson
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📷 @avaphotographypg

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