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Take nutrition into your own hands in less than 30 days

About Randa

Randa Derkson - Culinary Nutrition Expert

Hello, I’m Randa Derkson and welcome!

Randa Derkson is a Culinary Nutrition Expert, a busy mom of 2, Disney lover, and a believer that food should be healthy, simple, and delicious.

Hi I’m Randa and I’m a reformed fad dieter.

Say what? YES!

I have done it all and I have made it through to the other side for weight loss success, health, and satisfaction without feeling the crazy. Without missing foods, without telling myself no.

It’s my passion to share that with you too.

Like many of you, I grew up with no knowledge of nutrition. When I was trying to be healthy and “eat lettuce” I would drench it in Italian dressing. I had no idea that I was doing anything wrong, and to be honest I didn’t care much either.

After the loss of our first child, I knew my health had to change. I wanted to prepare my body for a healthy pregnancy and I wanted to be healthy for my child.

That is when I had my first introduction to fitness and nutrition. I worked out from home and ate 1200 calories a day.

That’s it.

I was starving, and miserable. I remember not eating all day just so I could enjoy a meal out at a restaurant, fully knowing it was over my calorie range.

This lead to a lot of binging, overtraining, and misery. Yes, I lost weight and got to where I wanted to be but it wasn’t how I wanted to do it. I knew I couldn’t keep it up.

Don’t let this be you.

You don’t have to struggle!

Let me show you how easy and simple eating a healthy diet can be and why you don’t have to eat a small amount to keep the weight off.

Healthy recipe ideas from Randa Derkson. Spa water, zoodles and a healthy salad bowl.

Here’s how I’m going to help you:

Sharing healthy recipes (which you can find here) that are not only tasty but easy too.

Some of my favorites:

Sharing healthy tips like these healthy ingredient swaps, self care ideas, etc.

Want more? I also share my method to meal planning.

It’s called The Meal Planning Method.

In the Meal Planning Method, I share how I meal plan (plus how I do it) to eat healthier, save money, and save my damn sanity (the whole “what’s for dinner” loop drives me nuts!)!

You can grab a free meal planner here to get you on that first step!

Let’s Connect

Instagram: @RandaDerkson

Email: [email protected]

Pinterest: Pinterest.com/RandaDerkson

CONTACT RANDA

Have a question? Get in touch

Client Love

Randa's meal plan was great and so easy to follow! Having all of this on hand made my week easier...

Katie

5.0
2018-12-18T23:31:44-07:00

Katie

Randa's meal plan was great and so easy to follow! Having all of this on hand made my week easier and less stressful plus I know that what my family and I are eating is healthy so it's a win-win!
5
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