Top
Get a FREE 7 Day Meal Plan

About

Randa Derkson - Culinary Nutrition Expert

Hello, I’m Randa Derkson and welcome!

Randa Derkson is a Culinary Nutrition Expert, a busy mom of 2, and a believer that food should be healthy, simple, and delicious.

Hi I’m Randa and I’m a reformed fad dieter.

Say what? YES!

I have done it all and I have made it through to the other side for weight loss success, health, and satisfaction without feeling the crazy. Without missing foods, without telling myself no.

It’s my passion to share that with you too.

Like many of you, I grew up with no knowledge of nutrition. When I was trying to be healthy and “eat lettuce” I would drench it in Italian dressing. I had no idea that I was doing anything wrong, and to be honest I didn’t care much either.

After the loss of our first child, I knew my health had to change. I wanted to prepare my body for a healthy pregnancy and I wanted to be healthy for my child.

That is when I had my first introduction to fitness and nutrition. I worked out from home and ate 1200 calories a day.

That’s it.

I was starving, and miserable. I remember not eating all day just so I could enjoy a meal out at a restaurant, fully knowing it was over my calorie range.

This lead to a lot of binging, overtraining, and misery. Yes, I lost weight and got to where I wanted to be but it wasn’t how I wanted to do it. I knew I couldn’t keep it up.

Don’t let this be you.

You don’t have to struggle!

Let me show you how easy and simple eating a healthy diet can be and why you don’t have to eat a small amount to keep the weight off.

Follow me

Instagram: @RandaDerkson

Email: [email protected]

CONTACT RANDA

Have a question? Get in touch

Client Love

Randa's meal plan was great and so easy to follow! Having all of this on hand made my week easier...

Katie

5.0
2018-12-18T23:31:44-07:00

Katie

Randa's meal plan was great and so easy to follow! Having all of this on hand made my week easier and less stressful plus I know that what my family and I are eating is healthy so it's a win-win!
5
1