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recipe can I help you find?

overhead look over strawberries and crushed graham crackers on top of a yogurt and oat meal prep breakfast

Breakfast

mexican grilled chicken

Mains

fall turkey salad

Salads

blueberry protein muffins on a cooling rack

Sweets

pineapple green smoothie recipe

Smoothies

protein cottage cheese pancakes topped with blueberries and greek yogurt

All Recipes

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how to track macros

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randa derkson

Hi, I’m Randa

A little about me: As a Certified Holistic Nutritionist (and busy mom of two), I’m on a mission to make healthy living easier, with realistic nutrition that works with your lifestyle – not shifting your lifestyle to a diet. With the mouthwatering recipes and wellness insights here on the blog, I’ll show you that you can have a balanced lifestyle without giving up your favorite foods (or spending a ton of time in the kitchen)! You can live a healthier lifestyle without diets and deprivation.


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