I just finished 9 Week Control Freak Off The Wall as a phase 4 to the total program and wanted to record my calories burned to give you an idea of the work involved. 9 Week Control Freak Off The Wall Calories Continue Reading
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55 Smoothie Recipes with Vegetables
Having a healthy smoothie for breakfast, lunch or dinner is a great way to ensure that you are getting your daily serving of fruits and vegetables. There are so many delicious smoothie recipes to choose from. You can Continue Reading
What a Nutritionist Eats at Disneyland
Back to the Disney series. Many of you know that my family and I are avid Disney Parks goers (well, as much as a Canadian can go) and I thought it may be fun to see what a nutritionist eats at Disneyland. What a Continue Reading
Stress Free Easy Meal Prepping Tips
I'm so excited to share these tips on how to cut out stress with no fuss and easy meal prepping with my friend, Becca Ludlum of My Crazy Good Life today. This post is actually the show notes of The Realistic Continue Reading
Instant Pot Southwest Chicken Soup
This Instant Pot Southwest Chicken Soup packs a lot of flavor, in a small amount of effort. Loaded with chicken, black beans, and southwestern flavors this soup is a delicious option all year round. Southwest Continue Reading
30+ Ideas for Random Acts of Kindness
I'm sure you're wondering what ideas for random acts of kindness have to do with nutrition. Random acts of kindness does some magical stuff to your mental health, which affects your mood, which affects your choices Continue Reading
