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Chai Latte Overnight Oats Recipe (High Protein)

Fuel your busy day with Chai Latte Overnight Oats. It’s a quick, high-protein breakfast recipe that boosts your day with fiber and energy. Just how much? 42 grams of protein and 8 grams of fiber!

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Chai Latte Overnight Oats

Yes, it’s another overnight oats recipe. What can I say? I love them, they are perfect for the everyday busy morning.

I recently posted Protein Tiramisu Overnight Oats and PB&J Overnight Oats and now I’m sharing this chai tea latte inspired recipe.

I guess you can say that I’m slightly obsessed with this healthy breakfast recipe (and so is my daughter).

Chai Latte Overnight Oats Ingredients

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  • Rolled oats / old-fashioned oats. If you’re gluten-free, make sure the bag is labeled as such as oats are a high cross-contaminated product.
  • Chia seeds
  • Ground flax seed
  • Vanilla protein powder
  • Chai latte concentrate (I love this because it’s already sweetened and has all the chai spices done for you).
  • Cashew milk
  • Plain Greek yogurt or 0% skyr
  • Cinnamon

Ingredient Substitutions

Rolled Oats: You can substitute for quick oats if needed but I don’t recommend it. The texture will be mushier.

Vanilla Protein Powder: You can opt for unflavored protein powder or leave it out, but add a little less liquid if you do.

Cashew Milk: Use whatever milk you prefer. Cashew and oat milk are creamy and are my personal favorites but you can use a plant-based milk such as coconut milk or almond milk or cow’s milk.

Greek yogurt: Use Skyr yogurt. It’s another high concentration of protein.

stirring together greek yogurt, chai concentrate, oats, milk, chia seeds, and flax to make an oats overnight breakfast Pin

Toppings to Try

If you want to add a little more texture to your overnight oatmeal, here are some toppings to try.

  • Granola
  • Coconut flakes
  • Pumpkin seeds
  • Sliced almonds
  • Fresh fruit like blueberries, bananas, or peaches
  • Chocolate chips

Another add in I have tried is is a tablespoon of Jello sugar free cheesecake mix. This thickened it more and added another level of flavour.


This chai overnight oats recipe was tested using the concentrate, which has sweetener added to it and it’s strong. If you use regular tea, brew it strong and sweeten to taste with maple syrup, honey, monkfruit, or brown sugar.

These overnight oats can be made in batches in minutes which makes it an easy grab-and-go breakfast for the week. Just store them in airtight containers in the fridge. I recommend making it in batches for 3-4 days.

Yes, you can. I toss them in the microwave and zap them at 30-second intervals, stirring in between.

If you forgot to prep your oats, you need at least two hours. I recommend a chill time of at least 2 hours before eating.

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Pumpkin Spice Overnight Oats (High Protein)

Chai Latte Overnight Oats

chai latte overnight oats for a meal prep breakfast Pin
Quick, nutritious, and delicious this High Protein Chai Latte Overnight Oats is the perfect breakfast solution. Just mix, let sit overnight, and wake up to a protein-packed meal. Top with your favorites and enjoy a satisfying start to your busy day.
Prep Time 2 hours
Total Time 2 hours
1 serving



  • In a mason jar or bowl combine all the ingredients and stir well.
  • Cover with a lid and put in the fridge for at minimum 2 hours, but overnight is best.
  • Enjoy the next morning.


You can add each recipe into multiple jars for breakfast for multiple days.
Store in the fridge for 3-4 days.
Another add in I have tried is is a tablespoon of Jello sugar free cheesecake mix. This thickened it more and added another level of flavour.


Serving: 1servingCalories: 416kcalCarbohydrates: 45gProtein: 42gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 1gTrans Fat: 0.03gCholesterol: 7mgSodium: 332mgPotassium: 432mgFiber: 8gSugar: 21gVitamin A: 15IUVitamin C: 0.2mgCalcium: 375mgIron: 2mg
AuthorRanda Derkson
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