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recipe can I help you find?

overhead look over strawberries and crushed graham crackers on top of a yogurt and oat meal prep breakfast

Breakfast

mexican grilled chicken

Mains

fall turkey salad

Salads

blueberry protein muffins on a cooling rack

Sweets

pineapple green smoothie recipe

Smoothies

protein cottage cheese pancakes topped with blueberries and greek yogurt

All Recipes

fast track nutrition macros
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All the Latest

sweet and spicy pumpkin seeds in a bowl

Sweet & Spicy Pumpkin Seeds (Thai Chili)

chai latte overnight oats for a meal prep breakfast

Chai Latte Overnight Oats Recipe (High Protein)

tiramisu protein overnight oats in a glass jar with a greek yogurt layer

Protein Tiramisu Overnight Oats Recipe

raspberry peanut butter and jam overnight oats in a glass meal prep jar

PB&J Overnight Oats Recipe (Gluten Free)

spicy black pepper chicken recipe in a non stick skillet

Spicy Black Pepper Chicken Recipe (Gluten Free)


randa derkson

Hi, I’m Randa

A little about me: As a Certified Holistic Nutritionist (and busy mom of two), I’m on a mission to make healthy living easier, with realistic nutrition that works with your lifestyle – not shifting your lifestyle to a diet. With the mouthwatering recipes and wellness insights here on the blog, I’ll show you that you can have a balanced lifestyle without giving up your favorite foods (or spending a ton of time in the kitchen)! You can live a healthier lifestyle without diets and deprivation.


RANDA’s Favorites

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  • MEAL PREP FavoriteS

    Sweet & Spicy Pumpkin Seeds (Thai Chili)

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Get Started with Macros

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