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Randa Nutrition

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About Randa

Hello!

Welcome, I'm Randa.

Hi friend! Welcome to my little corner of the world, we're about to get healthier together. It's my goal to make healthy living easy for you. So grab a cup of coffee, take a look around, and get ready to learn. Get to know me here

Not sure where to start?

Check out the blog for recipe and tips, learn how to meal plan, or contact me for custom services.

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Meal Planning Method

Learn how to meal plan to reach your health goals and get your sanity back.

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Meal Plans

Join the Healthified 7 Week Meal Plan Club and I'll send you a week's worth of healthy meals (and snacks) every Friday for 7 weeks!
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New on the Blog

May 25, 2020 By Randa Leave a Comment

Mediterranean Quinoa Salad

May 21, 2020 By Jen Leave a Comment

How To Fuel Your Body on a Budget

May 18, 2020 By Randa Leave a Comment

Blender Almond Butter Cookies

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Client Love

Randa's meal plan was great and so easy to follow! Having all of this on hand made my week easier...

Katie

Randa Nutrition

5

2018-12-18T23:31:44-08:00

Katie

Randa's meal plan was great and so easy to follow! Having all of this on hand made my week easier and less stressful plus I know that what my family and I are eating is healthy so it's a win-win!

https://randaderkson.com/testimonials/928/

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A healthy cookie recipe that is ready in 10 mins a

A healthy cookie recipe that is ready in 10 mins and uses only 3 ingredients?🙋‍♀️I'm here for that. I'm also curious? What's your favorite cookie recipe? Leave me a comment and let me know.
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This very well could be one of the easiest recipes on Randa Nutrition, but I'm going to share it here on Instagram for you today. Don't forget to hit the bookmark button so you can come back and make these again and again...and if you like them then please share it to your stories.
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RECIPE (makes 12)⬇️
・1 cup almond butter
・1/2 cup coconut sugar
・1 egg.
Place roughly a tablespoon-sized portion on a parchment-lined baking sheet (makes 12) and bake for 10 minutes in a 350F oven. THAT'S IT. Let cool, because they crumble when warm.
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NEVER MISS A RECIPE. Head to the link in my bio (@randaderkson) and click on the Nutrition Resource Library to sign up for my email list where I'll shoot you a message whenever a new recipe is up PLUS as a gift I'll give you instant access to a few meal plans and exclusive recipes.

Can I ask you a question? ⠀⠀⠀⠀⠀⠀⠀⠀

Can I ask you a question?
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How often do you praise yourself in how far you've come in the journey you're on RIGHT NOW. Let's talk about our nutrition for a sec.
🍒Did you start today and enjoyed a fueling lunch? PRAISE YOURSELF. You're doing awesome.
🍒Did you try a new vegetable this week...and hated it? PRAISE YOURSELF - you tried something new.
🍒Did you enjoy a slice of cake at your son's birthday and didn't feel bad over life's little treat? PRAISE YOURSELF.
🍒Did you catch yourself deep in a bag of Doritos and stopped because you realized you're not hungry...you're emotional? PRAISE YOURSELF - THAT IS HARD WORK.
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There is no failure because every day, every hour, EVERY MINUTE is a new beginning. There are no failures so harsh that it ends it. We learn and move on.
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What are you praising yourself for today?

What are you waiting for? This season, I’ve foun

What are you waiting for? This season, I’ve found myself longing for completion (both in the nutrition guide I'm writing and finishing up school) and although patience is not my strongest virtue, I keep reminding myself that good things take time.
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The same goes for you, friend: This season won’t last forever, and when it comes it will be better than you could have imagined! What are you patiently waiting for?

When in doubt...live life like a toddler. They jum

When in doubt...live life like a toddler. They jump right into everything: playing, crying (they're fantastic at feeling emotion 😂), and eating.
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That's my 2-year-old diving into beans. Yes, you heard me right, beans. Eating fueling foods is priority 1, table manners will be another day 🤷‍♀️🤣
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If you could do things like a toddler for one day (heck, one hour) what would it be? Me? I'd take advantage of the naps.

Ready to hit the meal planning jackpot? If you pla

Ready to hit the meal planning jackpot? If you play your cards right, you’ll have a couple of weeks of meal plans DONE FOR YOU including a kid-friendly plan (hello healthy chicken fingers). ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I'm here to help you with the Nutrition Resource Library.
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The best part is, you don’t have to break the bank to get it, it’s totally free!
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Working with me isn’t a gamble, so click the link in my bio (@randaderkson) to get instant access to the nutrition library and fuelling meal plans or simply leave me a comment with your favorite emoji and I'll message it to you!

AD: I never have to mow my lawn again. It's been a

AD: I never have to mow my lawn again. It's been a week since I've had the @HusqvarnaCA Automower installed and if you have been watching my stories you know that we're obsessed with it. It works so well!
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How does it work? It's on a timer to mow daily (this keeps the grass at the same level) and it stays in my yard thanks to a guidewire and GPS.
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A concern I had was our trampoline, we move it around the yard often but once the Automower bumps into it, it simply backs up and changes course (swipe to see the second video for an example). We did have to put some pool noodles on the base as it was trying to climb over it. It was an easy fix.
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We're still playing around with settings and timelines for mowing and next week we'll lower the blades to cut shorter but we love this technology and the fact that it allows us to spend our weekends with each other vs doing yard work.
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If you could automate one chore, what would it be? Let me know in the comments.
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To find out more about the @HusqvarnaUSA Automower head on over to https://lnk2.io/wx9vBQk (copy and paste it into your browser). #Automower #AutomowerFirst

As an avid food lover, I’m always trying to one-

📢Calling all mamas. Remember that you once drea

📢Calling all mamas. Remember that you once dreamed of being where you are right now. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Friend, that saying is so true and sometimes in the thick of it, I know I could use the reminder. It can be tempting to stress over everyday curveballs that life throws my way, like toddler meltdowns, or losing my cool over homeschooling.🤷‍♀️ But this life is exactly what I hoped for when I first started dreaming about being a mom of two who owns her own business!
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It's amazing how when I take a step back, I can see through the overwhelm and realize that this is exactly what I wished for. I can see the blessings through the fog of life.
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Tell me in the comments, what are you currently experiencing that you once dreamed about? Let’s share some positive vibes with one another.

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