recipe can I help you find?

overhead look over strawberries and crushed graham crackers on top of a yogurt and oat meal prep breakfast


mexican grilled chicken


fall turkey salad


blueberry protein muffins on a cooling rack


pineapple green smoothie recipe


protein cottage cheese pancakes topped with blueberries and greek yogurt

All Recipes

fast track nutrition macros
fast track 2

Grab your Free copy

Learn How to Get Started with Macros

Subscribe to my newsletter to get your simple guide to improving your diet without going on a diet.

Yes! You can hit your nutrition goals without diets and deprivation.

All the Latest

chai latte overnight oats for a meal prep breakfast

Chai Latte Overnight Oats Recipe (High Protein)

tiramisu protein overnight oats in a glass jar with a greek yogurt layer

Protein Tiramisu Overnight Oats Recipe

raspberry peanut butter and jam overnight oats in a glass meal prep jar

PB&J Overnight Oats Recipe (Gluten Free)

spicy black pepper chicken recipe in a non stick skillet

Spicy Black Pepper Chicken Recipe (Gluten Free)

healthy Mexican cauliflower rice recipe being served from a skillet with a wooden spoon.

Easy Mexican Cauliflower Rice Recipe (15 Minutes)

randa derkson

Hi, I’m Randa

A little about me: As a Certified Holistic Nutritionist (and busy mom of two), I’m on a mission to make healthy living easier, with realistic nutrition that works with your lifestyle – not shifting your lifestyle to a diet. With the mouthwatering recipes and wellness insights here on the blog, I’ll show you that you can have a balanced lifestyle without giving up your favorite foods (or spending a ton of time in the kitchen)! You can live a healthier lifestyle without diets and deprivation.

RANDA’s Favorites

  • chicken fried cauliflower rice

    Easy Chicken Fried Cauliflower Rice Recipe

  • how to make bone broth in the ninja foodi

    How to Make Bone Broth in The Ninja Foodi in 1 Hour

  • cropped-healthy-egg-breakfast.jpg

    Healthy Egg Casserole with Veggies and Sweet Potatoes

  • MEAL PREP FavoriteS

    Chai Latte Overnight Oats Recipe (High Protein)

    Get the Recipe
  • healthy ground chicken recipes

    13 Healthy Ground Chicken Recipes

  • ninja foodi accessories

    13 Ninja Foodi Accessories (Must Haves)

  • air fryer meal prep recipes

    30+ Air Fryer Meal Prep Recipes

  • macro friendly meal prep recipes

    45 Easy Macro Friendly Meal Prep Recipes (High Protein)

Get Started with Macros

  • How Tracking Food Will Help You Reach Your Goals

    Did you know that you’re more likely to reach your health goals while tracking food?…

    Read More

  • how to start tracking macros

    Reader Fav

    6 Easy Ways to Start Tracking Macros

  • myfitnesspal vs lose it app

    Reader Fav

    MyFitnessPal vs Lose It App: Which is Best?

  • macro friendly subway options

    Reader Fav

    10 Macro Friendly Subway Options

My Favorite Products

Shop my favorite Amazon items, supplements, and more