Take nutrition into your own hands in less than 30 days

Randa Derkson

Everyday Nutrition for the Everyday Mom

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Randa Derkson

About Randa

Hello!

Welcome, I'm Randa.

Hi friend! Welcome to my little corner of the world, we're about to get healthier together. It's my goal to make healthy living easy for you. So grab a cup of coffee, take a look around, and get ready to learn. Get to know me here

Not sure where to start?

Check out the blog for recipe and tips, learn how to meal plan, or contact me for custom services.

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Join the Healthified 7 Week Meal Plan Club and I'll send you a week's worth of healthy meals (and snacks) every Friday for 7 weeks!
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New on the Blog

October 14, 2019 By Randa Leave a Comment

Healthy Pumpkin Breakfast Bars

October 9, 2019 By Randa Leave a Comment

Healthy Egg Casserole

September 30, 2019 By Randa Leave a Comment

Must Have Cooking Supplies for a Healthy Kitchen

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Randa's meal plan was great and so easy to follow! Having all of this on hand made my week easier...

Katie

5.0

2018-12-18T23:31:44-07:00

Katie

Randa's meal plan was great and so easy to follow! Having all of this on hand made my week easier and less stressful plus I know that what my family and I are eating is healthy so it's a win-win!

https://randaderkson.com/testimonials/928/

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It’s Thanksgiving weekend here in Canada so why not tell me what you’re thankful for in the comments.❤️
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There is the obvious - thankful for my family and our health but I also love hearing the little things that add up to a good day:
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🍁thankful for sleeping in another 30 minutes.
🍂thankful that I remembered to schedule the coffee last night because man alive do I ever need it.
🌾thankful that I have had 30 minutes of quiet coffee time before the day begins 😘
🌱and @KT_lombardi for being my bestie and shouting me out in her thanksgiving post 😂

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𝗟𝗲𝗮𝘃𝗲 𝗺𝗲 𝗮 𝗰𝗼𝗺𝗺𝗲𝗻𝘁 𝗮𝗻𝗱 𝘁𝗲𝗹𝗹 𝗺𝗲 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂𝗿 𝗳𝗮𝘃𝗼𝗿𝗶𝘁𝗲 𝗲𝗴𝗴 𝗱𝗶𝘀𝗵 𝗶𝘀.
🍳🥚🍳🥚
I love a good egg skillet and this #Whole30 inspired Sweet Potato Egg Skillet is the PERFECT way to celebrate #WorldEggDay TODAY!
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Healthy sweet potato, kale, peppers, and onions topped with a creamy yolk - AH! It's pure heaven 🥰
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Want the recipe? Head to the link in bio (@randaderkson ) and click on The Bewitchin' Kitchen!
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sponsored: https://www.thebewitchinkitchen.com/sweet-potato-egg-skill…/

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Today she wants to be held. I have a million things to do. Deadlines to meet. I’m a little frazzled.
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But she wants to be held. As moms, we find a way. 👑
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She’s “helping” me cook. I’m revisiting my to do list and moving around tasks because she takes priority. Staying at home is hard. Working at home is hard. Working away is hard.
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In case no one has told you today you are doing awesome. 𝗧𝗮𝗴 𝘆𝗼𝘂𝗿 𝗺𝗼𝗺 𝗳𝗿𝗶𝗲𝗻𝗱𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀 to tell them they’re rocking #momlife. 🌾

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𝘿𝙧𝙤𝙥 𝙢𝙚 𝙖𝙣 𝙚𝙢𝙤𝙟𝙞 𝙞𝙛 𝙮𝙤𝙪 𝙝𝙖𝙫𝙚 𝙖 𝙨𝙬𝙚𝙚𝙩 𝙩𝙤𝙤𝙩𝙝🙋‍♀️Here are some quick and healthy dessert ideas:
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In my Healthy Mama's Club community I had many messages asking for quick tips on sweet tooth savers. So here are some ideas that will help you! I know this because they helped me.
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🍎Apples, grapes, or strawberries (or maybe a few pieces of all of them) dipped in melted dark chocolate (so darn good).
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🍫Cookies made with oats, banans, and chocolate chips. DM me for the recipe.
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🍫If you want a piece of chocolate, have a quality piece! If you keep running away from it - you'll eat the whole house. t̲r̲u̲s̲t̲ ̲m̲e̲. You'll be satisfied if you have one piece of what you want. Keep it to dark chocolate but it's hard to overeat on that.
𝗗𝗼𝗻'𝘁 𝗹𝗶𝗸𝗲 𝗱𝗮𝗿𝗸 𝗰𝗵𝗼𝗰𝗼𝗹𝗮𝘁𝗲?
Start at 70% and work your way up.
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🍯Greek yogurt with applies (that were heated in the microwave with cinnamon) and a little honey. This tastes AMAZING!
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In addition to this, you can find healthed up versions of your favorite recipes all over the internet. Just remember portion control😘

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𝗟𝗲𝗮𝘃𝗲 𝗺𝗲 𝗮 𝗰𝗼𝗺𝗺𝗲𝗻𝘁 𝘄𝗶𝘁𝗵 𝘄𝗵𝗮𝘁 𝗶𝘀 𝗺𝗮𝗸𝗶𝗻𝗴 𝘆𝗼𝘂 𝗵𝗮𝗽𝗽𝘆 𝗿𝗶𝗴𝗵𝘁 𝗻𝗼𝘄...
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It doesn’t have to be anything grand. It could be that your kids are playing quietly so you can have a minute 🤷‍♀️
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Me? I’m happy looking at this photo because I LOVE tropical plants and hot weather 🙌🏻🌱
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Its cold and rainy here but looking at this photo from #southerncalifornia gives me hope and fuels the fire to work hard to get a little further south and experience warmer weather for a little longer than 4 months out of the year 🤷‍♀️
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#goalgetter

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How to add more veggies into your everyday meals. PS SAVE THIS POST TO REFER BACK TO. 🥕🥬
First - stop over thinking it. Just add it. Does that sound too easy? It's because IT IS!
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Some of the easiest meals to add extra vegetables too are soups, casseroles, pasta sauces.
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Some of the best vegetables to start with are cauliflower (it tastes like whatever you add it to), zucchini, carrots, celery, etc. You may have to chop it small if the littles can spot it a mile away but it's super do able (cauliflower rice is perfect for this by the way).
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In the photo I have a chicken shepherds pie, I have extra vegetables in the saucey main event, but see those mashed potatoes? IT'S CAULIFLOWER!
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My husband didn't even notice the difference at first but another option is to go 50% potatoes (potatoes are still good for you friends, we just tend to over do it in serving sizes) and 50% cauliflower. .
#itstartswithfood

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