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overhead look over strawberries and crushed graham crackers on top of a yogurt and oat meal prep breakfast


mexican grilled chicken


fall turkey salad


blueberry protein muffins on a cooling rack


pineapple green smoothie recipe


protein cottage cheese pancakes topped with blueberries and greek yogurt

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All the Latest

spicy black pepper chicken recipe in a non stick skillet

Spicy Black Pepper Chicken Recipe (Gluten Free)

healthy Mexican cauliflower rice recipe being served from a skillet with a wooden spoon.

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Easy Muffuletta Salad Recipe

randa derkson

Hi, I’m Randa

A little about me: As a Certified Holistic Nutritionist (and busy mom of two), I’m on a mission to make healthy living easier, with realistic nutrition that works with your lifestyle – not shifting your lifestyle to a diet. With the mouthwatering recipes and wellness insights here on the blog, I’ll show you that you can have a balanced lifestyle without giving up your favorite foods (or spending a ton of time in the kitchen)! You can live a healthier lifestyle without diets and deprivation.

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