Randa Derkson

 

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Delish Dressings & Viniagrettes eBook

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Heal: A 5 Day Meal Plan

Healing Diet Meal Plan

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  • If you want your meal planning done for you EVERY WEEK for a monthly low cost —> DM me @randaderkson🍃. I’m putting together a meal planning service and it will be live next week. In the mean time. Here’s how I #mealplan and #mealprep. —————— 1️⃣ Every Friday morning I meal plan. Then I order groceries for pick up on Sunday morning. 2️⃣ Every Sunday I wear all the fruits and vegetables. 3️⃣ Then I check my meal plan to see what needs to be cut up and stored for easy cooking and snacks. 4️⃣ At this point I also see if any of my meats can be cooked ahead of time for easy stir fries and salads, I pop whatever it is in the oven. 🤷‍♀️...and that’s how I meal prep. The fanciest I get is making a homemade salad dressing and storing it in a mason jar all week. #eatinghealthydoesnthavetobehard
  • DYK that by storing your fresh herbs in a jar of water they last longer? 🌿🍃🥬 I found this out a few months ago and it’s been a game changer. I’ve been getting a few extra days/week out of them. Saving my cheap ass some money 👊🏻🙌🏻 #cneprogram #culinarynutrition #holistichealing #holistichealth
  • My food philosophy 👌🏻🙌🏻 . I used to restrict my calories wayyy too low (1200 calories 🙀), deny myself simple pleasure like chocolate, and workout 6-7 days a week. I was exhausted, I was missing out on life, and I always felt guilt. Ugh. That’s 👏🏻 NO 👏🏻 way 👏🏻to👏🏻live👏🏻. . ⬇️ Now I eat roughly 1600-1800 calories a day. I lift weights 4x a week and if I want something, I eat it and move on. I don’t think about it all day or sabotage myself. Doing this I have lost almost 30 pounds in the last 7 months (after having my daughter). I still have a rough 25 pounds to go Yes, it’s going slower than what I’d like and I do get a little frustrated BUT there is no negativity surrounding it.
  • Workshop assignment is complete and that is a wrap on the #cneprogram. Now I take a few days to settle my stuff and then we are off to DISNEYLAND. 😬😬
  • I’ve never done a word for the year before but last month I decided that 2019 is the year to #simplify. ✨ Systems that work: Last week I set up my @simplified planner for 2019 and this week I’m working on setting my business, personal, and financial goals with @cultivatewhatmatters #powersheets. This fires me up 💥 Affiliate link for Powersheets: http://www.shareasale.com/r.cfm?b=798554&u=533165&m=62537&urllink=&afftrack= Simplified Planner: https://shareasale.com/r.cfm?b=766633&u=533165&m=61134&urllink=&afftrack= . . #femaleentrepreneur #workfromanywhere #theinstagramplan #solopreneur #bossladies  #womeninbiz #creativeentrepreneur #girlboss #mycreativebiz #womeninbusiness #womenentrepreneurs #ladyboss #bossbabes #beyourownboss #communityovercompetition #empowerwomen #theeverygirl #risingtidesociety #entrepreneurlife #buldinganempire #businesschicks #tnchustlers #pinkobsessed #goingplaces #Bloggerslike #bloggersbelike #nutritionbusiness #marketingimpactacademy
  • Whenever I train legs and booty - this is me - all day. 👉🏻So what do I do? I eat 🤷🏼‍♀️ I’m not talking eating everything in sight. I eat when I’m truly hungry, foods that will fuel my body. ➡️ I don’t restrict myself anymore and “starve” and see food as a bad thing. I know, what a concept right? 🤦🏼‍♀️ Results are slower, but they still happen PLUS I’m not miserable. . . #justeat #foodquotes #nutrition #legday #bootyday #foodme #momlifeisthebestlife #moments_of_mom #justmomlife #bestofmom #simplymamahood #honestlymothering #acupofmotherhood #liift4 #80dayobsession #21dayfixresults #beachbodyondemand #liftingladies #21DayFixExtreme #eatforabs #eatclean #bootygains #instafemmefitness #femalefitnesspage #fitfam #21DayFix #teamhardcore #pretty_fitness #familyfitness
  • Okay last one. I am so proud of how my baby is growing into his own. He’s sweet, sensitive, and thinks of others. #leadwithkindness is a life lesson we’ve been discussing a lot lately and he’s doing an amazing job. 📷 @charlamariephotography
  • Mamas I need your help 👇🏻 My little chicken nugget is sick 😔 She has a cold and refuses to nap and sleep. Tylenol isn’t helping. 🤦🏼‍♀️ She’s had a rough few days. Any advice to help her rest (aka sleep)?
  • My little loves. 🥰😍 My why, my everything. #allthefeels 📷 @charlamariephotography

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