Protein Tiramisu Overnight Oats Recipe
Do you ever wish breakfast could just magically appear in the morning? Well, with Tiramisu Overnight Oats it can. Just toss oats, chia seeds, and a coffee kick into a jar before bed, and voilà ! It’s like having dessert for breakfast, without the hassle.
Let’s make mornings easier!
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Protein Tiramisu Overnight Oats
Why You’ll Love This Healthy Breakfast Recipe
Tiramisu Overnight Oats Ingredients
Make Your Own Espresso Powder
It’s easy to make your espresso powder. Simply grind beans, you can also use instant coffee.
Tiramisu Protein Overnight Oats Ingredient Substitutions and Variations
Don’t have everything (or like everything) on the ingredient list? Try this instead:
- Swap unsweetened almond milk for your milk of choice (cashew milk, oat milk, coconut milk, etc).
- Don’t like protein powder? That’s fine, you can leave it out. Add 1/4 teaspoon of vanilla extract to give it a little extra flavor.
- Maple syrup can be swapped with honey.
- Plain Greek yogurt: you can use honey or vanilla yogurt (just leave out the sweetener as the yogurt will already add sweetness to the oats). You can also use skyr yogurt as another high protein option. Or you do a half mix of yogurt and mascarpone cheese for a true tiramisu with a little less protein.
Rolled oats (old fashioned oats) are best for this recipe, they soak up the liquid giving the oats a creamy texture. Instant, steel-cut, and quick-cooking oats don’t turn out the same.
Recommended Kitchen Tools
Overnight Oats Jars (or mason jars or any airtight containers)
Fine strainer (for dusting cocoa powder)
Storage Tips
These oats will keep in the fridge for 3-4 days (maybe 4-5 but I don’t recommend pushing it, day 3 tastes the best).
I recommend stirring the tiramisu overnight oats before you serve it.
You can layer the greek yogurt layer with the oats layer as I recommend in the recipe card, or you can stir it all together.
Your Overnight Oat Questions, Answered
More High Protein Overnight Oats Recipes
I love overnight oats, and there’s getting to be quite the collection here on the blog.
Here are some delicious meal prep oats for you to try for your make-ahead breakfasts:
- PB&J Overnight Oats
- Apple Cinnamon Overnight Oats
- Protein Pumpkin Spice Overnight Oats
- Protein Strawberry Cheesecake Overnight Oats
Grab your Free copy
23 Meal Prep Overnight Oats Recipe eBook
Protein Tiramisu Overnight Oats
Equipment
Ingredients
- 1 ½ cups rolled oats
- 3 tablespoons chia seeds
- 3 teaspoons espresso powder
- ½ teaspoon Kosher salt
- 1 ½ cups unsweetened almond milk
- 3 sccops vanilla protein powder
- 3 tablespoons pure maple syrup divided
- 1 ½ cups plain Greek yogurt 0%
- 2 tablespoons unsweetened cocoa powder divided for topping
- Chopped dark chocolate or cacao nibs for topping (optional)
Instructions
- Add the oats, chia seeds, espresso powder, salt, milk, protein powder, and 2 tablespoons maple syrup to a sealable bowl. Stir well to combine. Place the lid on and chill in the fridge for at least 2 hours or overnight to set.1 ½ cups rolled oats, 3 tablespoons chia seeds, 3 teaspoons espresso powder, ½ teaspoon Kosher salt, 1 ½ cups unsweetened almond milk, 3 sccops vanilla protein powder, 3 tablespoons pure maple syrup
- In the morning, remove the oats from the fridge and give it a quick stir.
- Mix the Greek yogurt and the remaining tablespoon of maple syrup in a small bowl until smooth.1 ½ cups plain Greek yogurt
- Layer the overnight oats in 3 glass jars starting with half of the oat mixture. Top the oats with the yogurt mixture. Sprinkle a thin layer of cocoa powder and repeat the layers, finishing with a dusting of cocoa powder and chopped dark chocolate to garnish. Serve immediately.2 tablespoons unsweetened cocoa powder, Chopped dark chocolate or cacao nibs
