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Gluten Free Blueberry Crisp Recipe

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This gluten free blueberry crisp recipe is such an easy dessert to whip up when you’re short on time. Serve it with whipped cream, greek yogurt, or a scoop of vanilla ice cream for a delicious treat that hits you right in the comfort feels.

gluten free blueberry crisp with a wooden spoon Pin

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There’s nothing better than scoring a great deal on berries during blueberry season. If you’re looking for ideas on what to do with this popular fresh fruit, you need to try this healthy blueberry crisp recipe.

Ingredients:

ingredients to make blueberry crisp Pin

You can use the base of these simple ingredients for most fruit crisps (fresh berries, apple, rhubarb, etc).

For the blueberry filling

  • fresh blueberries
  • maple syrup or honey
  • lemon juice
  • vanilla extract
  • arrowroot starch (if you don’t have any, cornstarch works as a thickener as well)

I recommend mixing this together in a large mixing bowl.

pats of butter over a oat topping dessert Pin

For the crisp topping

  • coconut oil (butter also works, or a vegan butter if that’s what you have on hand)
  • almond flour
  • coconut sugar or dark brown sugar (brown sugar Swerve is another great option)
  • old fashioned oats (also known as rolled oats)
  • cinnamon
  • salt

I recommend using a medium mixing bowl.

A note about the old-fashioned oats: if you are celiac disease please ensure the oats are from a gluten free facility. This ensures there has been no cross contamination.

Can I use Frozen Blueberries for Crisp?

You can totally use frozen blueberries, but you may need to sprinkle a little more arrowroot starch as the filling will be more watery.

Another option would be to let them thaw (or you could even cheat and zap them in the microwave for a few seconds).

a slice of blueberry crisp topping with whipped cream and berries Pin

What Can I Use Instead of Almond Flour?

I recently had a reader mention that she has a severe nut allergy and cannot make my recipes that have almond flour. So I wanted to adjust this with a substitution.

Instead of almond flour, you could use a gluten free all purpose flour. Bob’s Red Mill 1:1 (the blue bag) is a great one to buy.

If you don’t have that on hand, try oat flour (which is simply some rolled oats broken down into flour in a blender).

wooden spoon in a Sophie Conran dish surrounded by berry crisp Pin

What’s the Difference Between a Crisp and a Crumble Topping?

The difference between a blueberry crumble vs a blueberry crisp is that crisps have oats and sometimes may have nuts. Crumbles don’t.

healthy blueberry crisp topped with So Delicious coco whip Pin

Is Blueberry Crisp Healthy?

Every recipe is going to be different but this one uses healthy ingredients.

It’s easy to make adjustments to make it work for your lifestyle as well.

healthy blueberry crisp recipe Pin

Supplies

The baking dish I used is the Portmeirion Sophie Conran White Rectangular Lasagne / Roaster.I have a few Sophie Conran pieces and I love this baker. I bought it a few months ago and it makes every dish look like a million bucks.

You can also get a 9×13 Portmeriron Sophie Contrant Handled Casserole Dish that’s gorgeous.

The dimensions are roughly 9×11, but any smallish casserole dish will work.

Macros for Healthy Blueberry Crisp

If you’re following and logging macros and want to know how many macros are in the blueberry crisp recipe, I weighed everything out.

  • 803 grams blueberries
  • 54 grams maple syrup
  • 19 grams arrowroot starch
  • 15 grams lemon juice
  • 5 grams vanilla extract
  • 110 grams rolled oats
  • 60 grams almond flour
  • 52 grams Swerve brown sugar
  • 40 grams butter (honestly, I cannot read my scribbles, so measure the 1/4 cup)
  • I didn’t weigh for the cinnamon or salt
close up of healthy blueberry crumble Pin

How to Add More Protein

Not only is this a delicious dessert but it’s also a healthy blueberry crisp recipe that’s perfect for breakfast. (in my professional opinion).

You can make this meal a little more complete by adding some plain Greek yogurt for a boost of protein.

Gluten Free Blueberry Crisp Recipe

This gluten-free blueberry crisp is a great way to use up any extra juicy blueberries you have on hand. Serve it as a delicious dessert or a recipe for breakfast (serve with Greek yogurt for an extra boost of protein).

Note: If the crisp isn’t as golden as you want, broil it for 1-2 minutes (but keep an eye on it).

oats and almond flour with brown sugar swerve over a blueberry filling Pin

More berry recipes you’ll love:

Gluten Free Blueberry Crisp Recipe

gluten free blueberry crisp with a wooden spoon Pin
This is a delicious and healthy gluten free blueberry crisp recipe that would go well with ice cream, frozen yogurt, or just by itself.
Prep Time 8 minutes
Cook Time 45 minutes
Total Time 53 minutes
6 servings

Ingredients

Blueberry Filling

  • 5 cups fresh blueberries
  • 1/4 cup maple syrup or honey
  • 2 tablespoons arrowroot starch or cornstarch
  • 1 tablespoon fresh lemon juice
  • 1/4 teaspoon cinnamon

For the Crisp

  • 1 cup rolled oats large old fashioned
  • 1/2 cup almond flour
  • 1/4 cup brown sugar Swerve or coconut sugar or regular brown sugar
  • 1 teaspoon cinnamon
  • 1/4 teaspoon salt
  • 1/4 cup butter coconut oil or ghee works too
  • serve with: whipped cream, yogurt, ice cream

Instructions

  • Preheat oven to 350F. Spray a baking pan with avocado oil spray and set aside.
  • In a large bowl combine the filling ingredients, stir and pour into the baking pan.
    adding arrowroot starch and blueberries to a bowl Pin
  • In a medium sized bowl add all the dry ingredients for the crisp (don't add the butter).
    add crisp ingredients to a bowl Pin
  • Sprinkle the crisp mixture over the blueberries, and piece apart the butter adding it on top.
    putting together a blueberry crisp Pin
  • Bake in the oven for 40-45 minutes or until bubbly and the oats are golden brown.
    gluten free blueberry crumble Pin

Video

Notes

Note: If the crisp isn’t as golden as you want, broil it for 1-2 minutes (but keep an eye on it).

Nutrition

Serving: 1servingCalories: 289kcalCarbohydrates: 41gProtein: 5gFat: 14gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 1gCholesterol: 20mgSodium: 161mgPotassium: 181mgFiber: 6gSugar: 21gVitamin A: 304IUVitamin C: 13mgCalcium: 56mgIron: 1mg
AuthorRanda Derkson
Gluten Free Blueberry Crisp Recipe Pin

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One Comment

  1. This looks so good!
    I love blueberry crisp! We have a lot of berries frozen. Maybe not as good as fresh, but still yummy!

    Thanks for sharing this at the homestead Blog Hop 386

    Laurie
    Ridge Haven Homestead

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