Randa Derkson chopping lettuce in a white kitchen

DELICIOUS AND HEALTHY RECIPES

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cottage cheese pancakes 13

Breakfast

mexican grilled chicken recipe

Mains

strawberry chicken salad 15

Salads & Bowls

protein blueberry muffins

Snacks

Single Serving Brownie 3 scaled

Desserts

roasted moroccan carrots

Sides

pineapple green smoothie 7

Smoothies

cropped ninja foodi pot roast soup recipe

Soups

cottage cheese pancakes 17

Breakfast

mexican grilled chicken

Mains

strawberry chicken salad 15

Salads & Bowls

blueberry protein muffins 9

Snacks

Single Serving Brownie 3 scaled

Desserts

roasted moroccan carrots

Sides

pineapple spinach smoothie

Smoothies

cropped ninja foodi pot roast soup recipe

Soups

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5 day meal plan for busy moms

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5 Day Meal Plan for Busy Moms

High Protein

chai latte overnight oats for a meal prep breakfast

Chai Latte Overnight Oats Recipe (High Protein)

tiramisu protein overnight oats in a glass jar with a greek yogurt layer

Protein Tiramisu Overnight Oats Recipe

raspberry peanut butter and jam overnight oats in a glass meal prep jar

PB&J Overnight Oats Recipe (Gluten Free)

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30 Minute Meals Or Less

Quick Recipes
spicy black pepper chicken recipe in a non stick skillet

Spicy Black Pepper Chicken Recipe (Gluten Free)

healthy Mexican cauliflower rice recipe being served from a skillet with a wooden spoon.

Easy Mexican Cauliflower Rice Recipe (15 Minutes)

rice stuffed chicken peppers

Ground Chicken Stuffed Peppers (Healthy and Easy)

southwest soup with chicken

Instant Pot Southwest Chicken Soup

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Air Fryer CrockPot Instant Pot Oven Stove top

Turkey Harvest Salad

This turkey harvest salad is one of my personal favorite recipes.

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diet

dairy free ice cream

Dairy Free

cropped gluten free blueberry crisp 29

Gluten Free

healthy taco skillet recipe

High Protein

pouring vegetable stock over raw corn in an Instant Pot

Vegetarian

homemade chicken apple sausage in a cast iron skillet and plated with apples

Whole30

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