Chai Latte Overnight Oats
Quick, nutritious, and delicious this High Protein Chai Latte Overnight Oats is the perfect breakfast solution. Just mix, let sit overnight, and wake up to a protein-packed meal. Top with your favorites and enjoy a satisfying start to your busy day.
Servings: 1 serving
Calories: 416kcal
Ingredients
- 1/4 cup gluten free rolled oats
- 1 tablespoon chia seeds
- 1 teaspoon ground flax seed
- 1 scoop vanilla protein powder or unflavoured protein powder
- 1/2 cup chai latte concentrate I used Tazo
- 1/4 cup cashew milk
- 2/3 cup 0% greek yogurt
- 1/2 teaspoon cinnamon
Instructions
- In a mason jar or bowl combine all the ingredients and stir well.
- Cover with a lid and put in the fridge for at minimum 2 hours, but overnight is best.
- Enjoy the next morning.
Notes
You can add each recipe into multiple jars for breakfast for multiple days.
Store in the fridge for 3-4 days.
Another add in I have tried is is a tablespoon of Jello sugar free cheesecake mix. This thickened it more and added another level of flavour.
Nutrition
Serving: 1serving | Calories: 416kcal | Carbohydrates: 45g | Protein: 42g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 1g | Trans Fat: 0.03g | Cholesterol: 7mg | Sodium: 332mg | Potassium: 432mg | Fiber: 8g | Sugar: 21g | Vitamin A: 15IU | Vitamin C: 0.2mg | Calcium: 375mg | Iron: 2mg