A common food intolerance with clients is lactose/dairy. Even my husband has issues with dairy and since we're avid Disney goers, I wanted to share Disneyland's dairy free options. Disney is amazing if you have food Continue Reading
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9 Signs Your Body is Begging for a Break
Are you showing these signs your body is begging for a break? Better question: are you listening to your body? Today we're talking about burn out, self care, and how to advocate for ourselves. Signs Your Body Is Continue Reading
15 Healthy Skewer Recipes Perfect for Summer
During the summer months there's nothing better than a shish kebab on the grill. You're going to love these healthy skewer recipes that are not only perfect for summer but you'll be craving them year round. What Continue Reading
Instant Pot Meatballs with Marinara (Best Recipe Ever)
The answer to your busy weeknight dinners: These Instant Pot Meatballs with Marinara may just be my favorite recipe here on Randa Nutrition. It's quick, it's easy, and it's a family favorite that I've made multiple times Continue Reading
Best Ever Quick Marinara Sauce Recipe (Made in the Blender)
Oh my gosh. This quick marinara sauce recipe is so freaking good! I've made it three times this month alone and I could easily make it every week. It's super easy, as you drop everything in the blender and mix it Continue Reading
Pineapple Avocado Smoothie Recipe
I'm on a bit of a smoothie kick right now. It's a great way to get the kids to have their veggies and this pineapple avocado smoothie recipe is my toddler's favorite. Pineapple Avocado Smoothie Have you ever Continue Reading
