Take nutrition into your own hands in less than 30 days

Easy Breakfast Meal Planning Ideas

Looking for easy and simple breakfast meal planning ideas? Here are some simple ideas that are small on the effort factor! Breakfast is the most important meal of the day! It can also be the most stressful. Many of us do not have time to make a satisfying, protein filled breakfast that will leave ... READ the POST

Chicken Zoodle Soup

This chicken zoodle soup recipe is a gluten-free soup recipe twist on a comfort food classic. It's the perfect way to add in an extra serving of vegetables in a tasty way for beginners. Safe for Whole30 recipes, keto diets, 21 Day Fix, plus its clean eating that the whole family can enjoy. ... READ the POST

How to Make Bone Broth in The Ninja Foodi

If you're looking for a new way to make chicken or beef bone broth. I have a simple tutorial on how to make bone broth in the Ninja Foodi. Don't have a Ninja Foodi? Don't worry, I got you. I have instructions for the Instant Pot, slow cooker, and stovetop in the notes. Bone broth in the ... READ the POST

10 Things to Do Before 10 AM

Are you looking for a productive morning routine? Here are things to do before 10 am. As a working mom here are some before work tasks I like to complete for a healthy and happy day before work to get me off on the right foot. 10 Things to Do Before 10 AM Disclosure: This post ... READ the POST

Rotisserie Chicken Tacos

These gluten free rotisserie chicken tacos are the perfect way to use up chicken leftovers! They're easy, quick, and customizable for a healthy, family dinner idea! Simple ingredients like shredded chicken, pickled onions, and Valentina hot sauce make this dish irresistible. Rotisserie ... READ the POST

Client Love

Randa's meal plan was great and so easy to follow! Having all of this on hand made my week easier...




Randa's meal plan was great and so easy to follow! Having all of this on hand made my week easier and less stressful plus I know that what my family and I are eating is healthy so it's a win-win!