How to Eat Healthy at Disney

Client Love

Randa's meal plan was great and so easy to follow! Having all of this on hand made my week easier...

Katie

5.0

2018-12-18T23:31:44-08:00

Katie

Randa's meal plan was great and so easy to follow! Having all of this on hand made my week easier and less stressful plus I know that what my family and I are eating is healthy so it's a win-win!

https://randaderkson.com/testimonials/928/

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𝐃𝐨𝐧'𝐭 𝐲𝐨𝐮 𝐡𝐚𝐭𝐞 𝐢𝐭 𝐰𝐡𝐞𝐧 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐚 𝐜𝐫𝐚𝐯𝐢𝐧𝐠 for something rich and chocolatey but you don't want to make a massive batch?⁣
.⁣
I bring you a single serve brownie made with whole foods and NO ADDED SUGAR!⁣
.⁣
Yup, paleo approved ingredients are in this single serve brownie and girl, you're going to love it. Classic chewy outside crust with a gooey middle.⁣
.⁣
𝐁𝐎𝐎𝐊𝐌𝐀𝐑𝐊 𝐓𝐇𝐈𝐒 𝐒𝐎 𝐘𝐎𝐔 𝐃𝐎𝐍'𝐓 𝐋𝐎𝐒𝐄 𝐈𝐓!⁣
.⁣
Get the recipe here in the link in bio --> @randaderkson⁣
.

Who else agrees that homemade salad dressings just

𝗗𝗼 𝘆𝗼𝘂 𝘀𝘂𝗳𝗳𝗲𝗿 𝗳𝗿𝗼𝗺 𝗰𝗼𝗺𝗽𝗮𝗿𝗶𝘀𝗼𝗻𝗶𝘁𝘂𝘀? 𝗗𝗿𝗼𝗽 me your fav enoji if you do....because I do. I compare myself to amazing women in my industry who are killing it and I tend to wonder why I'm not at their level yet.⁣
.⁣
I have to remind myself that we all have different situations. Me? I have two kids (one under the age of two), two businesses, and school that I'm concentrating on. OF COURSE I'M NOT AT THEIR LEVEL....I have a lot going on.⁣
.⁣
and that's okay.⁣
.⁣
We all have different stories, we're all on a different journey. Whether it's your healthy journey, business journey, or whatever.⁣
.⁣
𝗛𝗲𝗿𝗲 𝗶𝘀 𝘆𝗼𝘂𝗿 𝗿𝗲𝗺𝗶𝗻𝗱𝗲𝗿: you're doing an awesome job.

𝘴𝘱𝘰𝘯𝘴𝘰𝘳𝘦𝘥: Remember whe

Tell me in the comments, what is one way you're pu

𝗠𝗶𝗻𝗱𝗳𝘂𝗹 𝗲𝗮𝘁𝗶𝗻𝗴 𝘁𝗶𝗽: 𝗪𝗼𝗿𝗸 𝘁𝗼 𝗘𝗮𝘁⁣
When eating, enjoy food items that require a little bit of work to consume.⁣
.⁣
Eat items that require peeling like bananas and oranges, serve your nuts in their shell, consume items like cherries and olives with their pits still intact and more.⁣
.⁣
When you remove the inedible parts during your meal, it helps to slow down the pace in which you eat.⁣
.⁣
This gives us our bodies time to catch up and see when we are satisfied.⁣
.⁣
Want more tips like this? Join the Healthy Mamas Club! It's a free community where we share nutrition tips and recipes. (Link in bio --> @randaderkson)⁣
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Can I let you in on a little secret? 𝗗𝗼𝗻'

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