Top
Take nutrition into your own hands in less than 30 days

Single Serve Paleo Brownie

I am so excited to bring you a real deal Single Serve Paleo Brownie!

Real deal meaning that it tastes just like a normal brownie and isn’t one of those 1 minute mug brownie/cake hybrid things that go bonkers all over the internet. No, this brownie is cooked in the oven which yields that classic chewy outside crust with a gooey middle. You’re welcome. 

paleo brownie for one

Single Serve Paleo Brownie

Disclosure: This post contains affiliate links for your convenience. As an Amazon Associate, I earn from qualifying purchases.

Click here to subscribe

Just a few simple ingredients are all you need plus a few minutes of chilling time, a few minutes of cooking time, and a few minutes of cooling time. All in all, it takes me about thirty-five – forty minutes to make.

Don’t forget, if you’re looking to establish healthy habits (like adding more vegetables to your diet in fun and tasty ways) be sure to secure a spot in the 30 Days to a Healthy Habits Challenge.

How to keep brownies from falling apart

The chilling time sets the shape of the brownie so it won’t all spread out during the baking, don’t skip this step. The cooling time after it’s baked let’s the center harden up a bit so you can pick it up without it falling apart.

You want that first bite to be slightly warm and totally gooey in the middle, AKA perfection.

If you’re anything like me this recipe will keep you from making a pan of brownies and eating the entire thing in one day.

Please tell me I’m not the only one who does this???

single serve paleo brownie for one

Now you can literally indulge in an entire pan (albeit a very small one) and not feel one ounce of guilt or regret. It’s easy to incorporate into your meal plan for the day.

My Tip: Make a few and toss them in the freezer for moments where you need a healthy chocolate treat recipe fast!

Are Paleo Brownies Healthy?

Just like anything, too much of a good thing can be a bad thing.

However, that’s why these single serving brownies are so amazing – it’s already portioned controlled for you.

Brownies for one but made with wholesome and refined sugar-free ingredients? Yeah…sold.

The full caloric and macronutrient information is available at the bottom of the recipe card.

Click here to subscribe

21 Day Fix Container Count

These brownies will count as a treat swap.

The serving equals to one yellow.

Easy peasy.

How to Make Brownies Vegan

If you’re vegan, I have a simple switch for you.

Just swap the honey for pure maple syrup (like this one).

single serving of a healthy brownie being ate

Supplies for Individual Brownies

How to Make a Small Batch Brownie for One

If you haven’t read the tips above, do that there are some helpful hints and why, but if you’re scrolling on through and just want to get to the point – I get it.

I have included the full instructions in the recipe card below. Enjoy this single serve paleo brownie, you’re going to love it!

More healthy dessert recipes you’ll love:

Click here to subscribe
single serving of a healthy brownie being ate
Print Pin
0 from 0 votes

Single Serve Paleo Brownie

You're going to love this single serve paleo brownie! It has everything – classic chewy outside crust with a gooey middle yet made with whole food ingredients and refined sugar free sweeteners. Yum!
Course Dessert
Cuisine American
Keyword brownie, chocolate, healthy, paleo
Prep Time 25 minutes
Cook Time 18 minutes
Total Time 43 minutes
Servings 1 person
Calories 383kcal

Equipment

Ingredients

Instructions

  • Mix all ingredients in a small bowl and place into the corner of a small baking dish. Pack it into a square shaped brownie. You can also use a small ramekin if you don’t care about it being round.
  • Freeze for 10-15 minutes.
  • Preheat oven to 350° F. Bake the brownie for about 15 minutes or until the edges are crispy but the middle is still slightly gooey. If you want a crackle top place it under the broiler for 1-2 minutes at the end. Remove from oven and let cool about 10 minutes so it will set

Notes

21 Day Fix Container Count

These brownies will count as a treat swap.
The serving equals to one yellow.
Easy peasy.

Nutrition

Serving: 1brownie | Calories: 383kcal | Carbohydrates: 39g | Protein: 5g | Fat: 26g | Saturated Fat: 17g | Cholesterol: 1mg | Sodium: 18mg | Potassium: 171mg | Fiber: 4g | Sugar: 23g | Calcium: 75mg | Iron: 1mg
Tried this recipe and love it? Share a photo on IGTag me at @RandaDerkson

If you like this single batch brownie recipe then please share it with your friends on Facebook and Pinterest.

You're going to love this single serve paleo brownie! It has everything - classic chewy outside crust with a gooey middle yet made with whole food ingredients and it's refined sugar free!

7 Day Weight Loss Jump Start

Meal Plan & Grocery List sent straight to your inbox

Privacy Policy

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Client Love

Randa's meal plan was great and so easy to follow! Having all of this on hand made my week easier...

Katie

Randa Nutrition
5
2018-12-18T23:31:44-08:00

Katie

Randa's meal plan was great and so easy to follow! Having all of this on hand made my week easier and less stressful plus I know that what my family and I are eating is healthy so it's a win-win!
0
1
Randa Nutrition