Black Forest Chia Seed Protein Pudding

I’m always looking for ways to satisfy my sweet tooth in a healthy way. This Black Forest Chia Seed Protein Pudding not only does that but also ticks the nutritional checklist of protein, fiber, and carbohydrates.

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Black Forest Chia Seed Protein Pudding

I wanted to put together a delicious, yet healthy dessert/snack recipe for the nutrition guide I have coming out soon and I knew that a chia seed protein pudding would be perfect. It was going to be exclusive to the guide but after a huge request on Instagram when I shared a sneak peek, I decided to go ahead and share now.

I’m so excited to share this recipe with you and to hear your thoughts. So if you’ve made this, please leave me a comment and don’t forget to share it with your friends.

Don’t forget, if you’re looking to establish healthy habits (like adding more vegetables to your diet in fun and tasty ways) be sure to secure a spot in the 21 Days to a Healthy Habits Challenge.

What the heck is chia seed pudding?

That was the question I asked when I first heard of chia seed pudding many years ago.

Chia seed pudding uses a milk base (in this case, unsweetened almond milk) and chia seeds.

The chia seeds absorb the liquid and expand, creating a thick pudding-like consistency. You get the health benefits of chia seeds in a dessert form.

I don’t like textures, will I like chia seed pudding?

There is a texture to chia seed pudding that takes a minute to get used to your first time around.

However, another option is to blend it all together, breaking up the seeds. If you don’t like textures give that option a try.

If that still bothers you, then this may not be the recipe for you.

Are chia seeds good for meal prep?

Oh my goodness, yes! I LOVE chia seed pudding for meal prep. Not only does it fit my cravings for a sweet breakfast, a healthy snack, but it also helps with those late night cravings as well.

I like to make it ahead of time and have in the fridge for either planned snacks or those moments where you need something “indulgent”.

This chia seed protein pudding keeps for about 5 days in the fridge (I honestly haven’t tested it past that as it’s usually gone by then).

In addition to the pudding, you can also add chia seeds in smoothies, to top salads, and more.

What’s CocoWhip?

CocoWhip is coconut whipped “cream”.

You can make your own or buy store bought. I personally buy store bought and buy the So Delicious brand. You can find it in the freezer section.

There are 15 calories, 1g fat, 2g carbohydrate (1g from sugar), and 0g protein per tablespoon of CocoWhip.

Chia Seed Protein Pudding

I added a scoop of protein powder to this recipe to give it a little extra protein boost, this will help you stay full and satisfied until your next meal.

You are free to skip the the protein powder and use cocoa powder instead, however the taste may be a little less sweet.

Keep in mind that every protein powder has different nutritional profiles and tastes so every time you make this recipe with a different brand of protein, it could be a totally new recipe.

Play around and find your favorite combination.

I used Ancient Nutrition Chocolate Protein Powder.

Don’t forget to try this Mocha Chia Seed Pudding as well.

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Lemon Poppyseed Chia Seed Pudding

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