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Vanilla Mango Chia Pudding

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This vanilla mango chia pudding is one of the easiest recipes for a gloriously healthy breakfast option. It’s perfect for those who are gluten-free (and it’s vegan too for my plant-based friends). Another fresh and flavourful recipe to add to your meal prep for the week.

vanilla mango chia pudding recipe Pin

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Vanilla Mango Chia Pudding

What I love most about this mango chia seed pudding is how easy it is to whip together. You can eat it as breakfast, a healthy snack, or even dessert. It ticks all the boxes.

mango puree in chia pudding Pin

It’s a balanced meal as it has a blend of carbs, fats, and proteins and to top it all off it has 9 grams of fiber. It’s such a beautiful powerhouse of energy that will keep you fueled (and full) for hours.

That means no 3 pm crash, and no reaching for anything you can find in the pantry to satisfy your energy slump.

Ingredients Needed

ingredients for mango chia pudding Pin

To make this chia pudding with mango puree, you only need a few ingredients:

  • unsweetened almond milk or milk of choice
  • chia seeds
  • agave or honey or maple syrup (whatever sweetener you have on hand)
  • pure vanilla extract
  • small mango

How Long Does It Take for Chia Seeds to Turn Into Pudding?

pouring milk into chia seeds Pin

It takes at minimum 1 hour for chia seeds to gel up. After an hour, you may find a few crunchy pieces here and there but it will be fine.

I typically wait two hours, mostly because I forget about them and I’m running around trying to clean up after the kids.

The best, is when it sits over night. So I recommend meal prepping this the night (or a few days) before.

Meal Prep It

If you want to make a meal prep mango chia pudding, it’s easy. Here’s how to meal prep it.

meal prep mango chia pudding recipe Pin
  1. Double the recipe for 4 days, or keep it for 2.
  2. Combine it all in a bowl and scoop out what you need throughout the week. (Prep the mango too and keep in a seperate bowl or mix it all together).
  3. Another option is make them into single servings. Here’s how: take two tablespoons and 1/2 cup of milk, layer with a spoonful of the mango layer. Repeat this for each jar.

Fresh vs Frozen Mango

pureeing mango for breakfast chia pudding Pin

You can use either fresh or frozen mango for the vanilla mango chia seed pudding recipe. This particular recipe uses fresh, but you can use frozen no problem. You just may have to blend it a little longer.

You can one of these to puree the mango:

How to Make Mango Chia Pudding

Healthy Vanilla Mango Chia Pudding Recipe Pin

Healthy Chia Pudding Recipes

I love chia pudding and make it often here. It’s a dessert-style breakfast that’s healthy and full of fiber (and my picky toddler loves it, so that’s always a win). Here are some more chia pudding recipes for you to check out:

I also have a free chia pudding recipe ebook for you to download too. Just click the image below to have it sent to your email.

Vanilla Mango Chia Pudding

Healthy Vanilla Mango Chia Pudding Recipe Pin
This vanilla mango chia pudding is one of the easiest recipes for a gloriously healthy breakfast option. It's perfect for those who are gluten-free (and it's vegan too for my plant-based friends). Another fresh and flavourful recipe to add to your meal prep for the week.
Prep Time 5 minutes
Rest Time 1 hour
Total Time 1 hour 5 minutes
2 servings

Equipment

Ingredients

  • 1 cup unsweetened almond milk or milk of choice
  • ¼ cup chia seeds
  • 1 tablespoon agave or honey or maple syrup
  • 1 teaspoon pure vanilla extract
  • 1 small ripe mango

Optional Toppings:

  • Fresh chopped mango

Instructions

  • In a medium lidded container, mix together the milk, chia seeds, agave and vanilla. Refrigerate for at least one hour or up to overnight.
    how to make chia seed pudding Pin
  • Peel and slice the mango. Place the slices in a food processor and blend until smooth.
    mango puree Pin
  • To serve, layer the chia pudding and mango into a jar. Top with additional diced mangoif desired
    healthy mango chia seed pudding Pin

Notes

1 serving is half the recipe.

Nutrition

Serving: 1servingCalories: 221kcalCarbohydrates: 33gProtein: 5gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 6gMonounsaturated Fat: 1gTrans Fat: 1gSodium: 168mgPotassium: 264mgFiber: 9gSugar: 22gVitamin A: 1131IUVitamin C: 38mgCalcium: 296mgIron: 2mg
AuthorRanda Derkson
fresh mango breakfast idea Pin

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2 Comments

    1. Just 1 small mango should work fine. If you have extra, top your chia pudding with it or freeze the pureed amount. Or if you love mango, go with it and enjoy more mango in your breakfast.

4.67 from 3 votes (3 ratings without comment)

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