These healthy lunch ideas are not just going to save you money, they’re going to fuel your body. While it may be tempting, especially when you’re busy, to grab something from a nearby restaurant for lunch daily, but you are doing your body and wallet a huge disservice by doing that.
So let’s change that!
You can find some really great healthy lunch ideas for work that will not only be tasty, but healthy, almost obliterating the midday slump that usually comes with improperly fueling your body.
Healthy Lunch Ideas to Take to Work
Sometimes you just feel so crunched for time that you grab a burger or pizza on your lunch break. I get it.
Listen, we all know I’m all about realistic nutrition where pizza is always on the menu. However, that’s a once in a while sort of thing, not an everyday occurrence.
Focus on fueling your body in a healthy way, especially midday before the afternoon slump hits.
There are several healthy lunches that you can take to work. Whether you opt for a salad, a cold lunch, or even a delicious soup, you will be feeding your body what it really craves – nutrition.
Basic Healthy Lunch Ideas
The majorty of these lunch recipes are great for meal prep where you make it once and eat a healthy lunch all week.
If you want something more simple here are some basic lunch ideas:
- Simple salad: base of leafy greens, accessory veggies (carrots, peppers, tomatoes, cucumbers), complex carb (sweet potato, rice, quinoa), protein, dressing, healthy fat (1/4 avocado, cheese, nuts).
- Sandwich with a side salad or soup.
- Veggies and dip (like this balsamic beet dip).
- Bento box style (think adult Lunchables).
Healthy Chicken Lunch Ideas
If its chicken you crave for lunch this week, there are several recipes to choose from. Craving soup? We have you covered. Want a sandwich? We have that too. Check out these awesome healthy chicken lunch ideas.
Healthy Vegan Lunch Ideas
If you are following a vegan diet, there are several different recipes to choose from. Stave off food boredom while still eating a healthy lunch at work with these awesome recipes.
Other Healthy Lunch Ideas to Take to Work
Making lunch for work doesn’t have to be complicated, nor does it have to be boring. These fantastic ideas are great for lunches and fantastic when making your meals ahead.
With all these choices, there is something here that will not only keep you satisfied but also help you to stay healthy. A bonus? You’ll maintain energy levels up all day long.