If you’re looking for weight loss tips that work, I got you. No more trying a million different things, depriving yourself, and making yourself miserable.
When it comes to weight loss, women can face unique obstacles. A lot of the time, one of the biggest obstacles for women is their mindset. If you find yourself succumbing to an all or nothing mindset, this is where you will have setbacks.
You need to get yourself out of the mindset that you have to choose healthy all the time, you have to engage in rigorous exercise constantly and if you don’t, you fail. This mindset leads to you throwing in the towel on your entire weight loss journey.
Easy weight loss tips for women do exist. You just have to follow a few simple tips when it comes to your mind, your body and your eating habits.
Easy Weight Loss Tips for Women to Follow
Implementing these healthy weight loss techniques will help you to maintain and achieve your weight loss goals.
Change Your Mindset
You are trying to lose weight, but first, you must work on your mindset.
Mindset is everything.
You need to make sure that you aren’t taking the all or nothing approach to your weight loss journey.
One of the most effective weight loss mindsets involves making small changes to your routine and habits over time.
Don’t forget, if you’re looking to establish healthy habits (like adding more vegetables to your diet in fun and tasty ways) be sure to secure a spot in the 30 Days to a Healthy Habits Challenge.
Rather than suddenly committing yourself to constant exercise, start adding it in small doses.
Don’t overextend yourself. Especially since starting all at once leaves you at higher risk for injury, thus delaying your progress further.
It is also important that you make small changes to your diet and don’t put too many restrictions on yourself. Over restricting yourself when it comes to what you eat will only lead to regression, especially when you decide to have that slice of pizza on a Saturday night.
Check out these healthy pizza delivery options.
Carry the mindset that it is ok to enjoy that piece of cake once in a while. Restricting yourself too much will only lead to binging and then giving up.
Have a Positive Tracking System
Having a way to keep track of your weight loss is one of the best tools to lose weight. The key, however, is to find the system that is best suited to your needs.
I have created The Healthy Grail which is a health and fitness tracker/planner that is customizable to suit your individual needs. It allows you to plan, track, and celebrate your achievements.
The best part is that it allows you to plan a day, week, and even a month ahead of time, keeping you accountable and making your health and fitness goals much less confusing.
If you want to make weight loss a lot easier, a good tracking system can help.
Focus on The QUALITY of the Calorie
A lot of times when you try to lose weight you are thinking about counting calories. Rather than focusing on the quantity of the calories, you are consuming, focus on the QUALITY of them.
Counting calories can have a negative impact on not only your ability to maintain your weight loss, but it can also cause obsessive behavior and disordered eating.
The best thing you can do is focus on the quality of the food you are putting in your body. Make healthy choices as often as possible and focus on the nutritional value of the foods you are eating.
Stop Weighing Yourself
Did you know that weighing yourself daily can have a negative effect on your weight loss progress?
This is because most sustainable weight loss takes time. If you are constantly weighing yourself and not seeing much of a change, it can be discouraging and lead you to give up altogether.
Your weight will fluctuate for many reasons. Whether you are on your menstrual cycle, retaining water, or it is simply later in the day, your weight may experience ups and downs.
Remember, weight loss is more about how you FEEL about yourself than it is about the number on the scale.
Work With a Holistic Nutritionist
Working with a Holistic Nutritionist can have many fantastic benefits. Not only can they help you create a meal plan but they are fantastic when it comes to keeping you accountable.
A Holistic Nutritionist will be right there with you through your entire journey. You will be held accountable for following whatever plan they have provided you with.
You will also have a program designed specifically to meet your needs. This means that you will be made aware of how you will be held accountable throughout your program.
When you hire a holistic nutritionist, you will have a specially designed program that will align with your individual lifestyle. This will make it easier to remain accountable and more pleasureable to follow.
Want to learn more about working one on one with me and see the results weight loss accountability offers?
A holistic nutritionist will help you learn what clean eating looks like and how you can make the best food choices for your body.
There are several easy weight loss tips for women to follow, but the truth of the matter is, weight loss isn’t only about what you eat and how much of it you eat.
You need to change your mindset, have a good tracking system, focus on the quality of the calories over the quantity, stop weighing yourself daily and consider working with a holistic nutritionist.
Remember, weight loss shouldn’t become a negative journey for you. So it is important that you remember the why behind your journey.
Also see: 7 Reasons You’re Not Losing Weight