25+ Healthy Recipes Using Cauliflower Rice That are Both Easy and Delicious

If you have started using Cauliflower Rice in place of the starchier variety, you are probably looking for some great recipes. When it comes to recipes using cauliflower rice, believe it or not, the sky is the limit.

There are several different casseroles, fried rice, side dishes, main courses, and more that can be created using this lower carb option. The good news? They are all delicious and you won’t miss traditional rice at all. In fact, your family may not really even know the difference.

What is Cauliflower Rice?

Cauliflower rice is simply as it sounds. It is cauliflower that has been finely processed.

Get Your Copy to Fast Track Your Nutrition

Sign up and get the free ebook to show the simple steps to improve your diet without dieting.

First Name Email address

By subscribing, I consent to receiving emails.

You can typically find cauliflower rice in your local grocery store and can purchase it either fresh or frozen.

If you want, you can also make your own cauliflower rice at home by using a box grater, food processor, or a simple cutting board and knife.

The good news? Cauliflower rice keeps well in the freezer for up to 3 months and it can be cooked directly from frozen.

Simply put, cauliflower rice is not only easy to use, but it is also a delicious, lower carb option that is easy to find and simple to store. It’s a great way to add in extra vegetables.

Delicious Cauliflower Rice Recipes

There are several different recipes to choose from when it comes to creating with cauliflower rice.

No matter what you are in the mood for, you are sure to find something for your cravings.

Cauliflower Rice Casseroles

Everyone loves a good casserole. They are generally simple to make and can usually be made ahead and reheated for future use. Casseroles that use cauliflower rice are a great alternative and lower carb option that those that use pasta or traditional rice.

Gluten Free Chicken Broccoli Casserole

This gluten free casserole recipe is a great way to get some extra vegetables into your dinner! Easy, delicious and topped with cheese, it may just become your new favorite!

Click here for the recipe

Low Carb Chicken Divan

You won’t even miss the carbs! This comforting casserole has a creamy sauce made with chicken, broccoli, cheddar cheese and cauliflower rice.

Click here for the recipe

Baked Cauliflower Mac and Cheese Recipe

Satisfy your carb craving with the BEST Baked Cauliflower Mac and Cheese recipe! Super easy to make, KID FRIENDLY and LOW CARB. Soooo amazingly tasty!

Click here for the recipe

Fried Rice Using Cauliflower Rice

Many people enjoy a good fried rice recipe. These yummy dishes use cauliflower rice in place of traditional rice and create an amazingly delicious dish that just sings on your tounge.

Cauliflower Shrimp Fried Rice

Once you try my Cauliflower Fried Rice Recipe you’ll never buy take-out fried rice again! This Cauliflower Shrimp Fried Rice has all the great flavors and textures of your favorite take-out place, but without all of the carbs & calories. The perfect healthy shrimp fried rice!

Click here for the recipe

One Pan Chicken Fried Cauliflower Rice | Randa Nutrition

Looking for a healthy one pot meal? Try this one pan chicken fried cauliflower rice recipe. This super fast recipe makes an easy lunch or dinner.

Click here for the recipe

Keto Beef Fried Cauliflower Rice

Keto Beef Fried Rice made with cauliflower rice is a low-carb and keto stir fry ready in about 20 minutes. Cooked in one pot for an easy weeknight dinner, leftover lunch, or meal prep. Recently I’ve been cutting out carbs from my diet and focusing on healthy fats and lean proteins, which is essentia…

Click here for the recipe

Easy Paleo Cauliflower Fried Rice

This low carb paleo cauliflower fried rice recipe shows you how to make cauliflower rice stir fry FAST. It’s the easiest, best way to cook cauliflower rice.

Click here for the recipe

Cauliflower Fried Rice

Our Cauliflower Fried Rice looks and tastes just like fried rice! Perfect for a low carb diet or if you are trying to get your kids to eat their vegetables! Great side dish or add in Chicken, Shrimp or beef to make it a meal! The best cauliflower fried rice ever!

Click here for the recipe

Cauliflower Rice Side Dishes

Cauliflower rice makes an excellent side dish for any meal. Whether you choose to serve it alongside your favorite protein or inside your favorite salad, these cauliflower rice side dishes are sure to bring you joy and a ton of flavor to your meals.

Keto Instant Pot Cauliflower Rice

Keto instant pot cauliflower rice has never been easier to prepare. This is a delicious low carb instant pot cauliflower cilantro lime rice recipe. If you are looking for an easy keto cauliflower rice…

Click here for the recipe

Cauliflower Rice Tabbouleh Salad Recipe

A low carb solution to your favorite summer side dishes, this Cauliflower Rice Tabbouleh Salad recipe is light and fresh with bright, zesty flavor. Quick and easy to make, this no cook salad is a wonderful addition to any meal.

Click here for the recipe

Mexican Cauliflower Rice Recipe

This Mexican Cauliflower Rice recipe is a deliciously easy and cheesy cauliflower rice made with simple ingredients and lots of flavor.

Click here for the recipe

Keto Parmesan Cauliflower Risotto Recipe

Love risotto but trying to live a Keto lifestyle? You need this Keto Parmesan Cauliflower Risotto recipe. Just as tasty as risotto made from rice, this keto risotto recipe is made from cauliflower and is low in carbs. Perfect for a Keto or Low Carb Lifestyle.

Click here for the recipe

Tabouli Salad with Rice Cauliflower

Tabouli that is low carb & gluten-free is bound to be your new favorite light salad. Instead of the traditional bulgar riced cauliflower is used. Vegan too.

Click here for the recipe

Easy Cheesy Cauliflower Rice

Looking for an easy keto side dish? You’re going to love Easy Cheesy Cauliflower Rice. With just a few ingredients you can have Keto Cheesy Cauliflower.

Click here for the recipe

Roasted Cauliflower Rice from Frozen

Make Roasted Cauliflower Rice with garlic and Parmesan cheese using already prepared FROZEN cauliflower rice from the frozen foods aisle!

Click here for the recipe

Keto Cauliflower Dirty Rice Recipe

Keto Cauliflower Dirty rice is the perfect low carb dirty rice recipe. Cauliflower Rice, onions, peppers and creole seasoning cimbine for the BEST Keto Rice

Click here for the recipe

Main Courses with Cauliflower Rice

When it comes to a complete meal, cauliflower rice can be just the ticket. With some really amazing dishes to choose from, everyone gathered around your table is sure to enjoy.

Healthy Unstuffed Peppers with Cauliflower Rice

If you need a really quick, healthy dinner idea, you’ve come to the right place! Made in 20 minutes, my Healthy Unstuffed Peppers with Cauliflower Rice will be your new go-to healthy weeknight dinner idea. This fantastic ONE-skillet unstuffed pepper recipe is great for meal prepping, too!

Click here for the recipe

Ground Turkey Stir Fry with Cauliflower Rice

Ground turkey stir fry with cauliflower rice is an easy 30 minute weeknight dinner in a bowl! Enjoy all of your meat and veggies together in one handy dish.

Click here for the recipe

Instant Pot Turkey Stuffed Bell Peppers

Instant Pot Turkey Stuffed Bell Peppers are a simple, wholesome all-in-one meal. They’re crazy delicious and loaded with protein, complex carbs. Plus you even get a good dose of veggies in. The flavor possibilities are endless, but stuffed peppers typically used some sort of ground meat. Tukey adds…

Click here for the recipe

Cauliflower Mac and Cheese

Low carb Cauliflower Mac and Cheese is a delicious pasta free substitute and only take 10 minutes prep-time! Keto friendly and will satisfy your macaroni and cheese cravings!

Click here for the recipe

Whole30 Meatballs and Gravy over Riced Veggies

Whole30 Meatballs and Gravy over Riced Veggies is a great meal for the family, whether you are doing a Whole30 or not!

Click here for the recipe

Low-carb cream of chicken soup

A low-carb and keto-friendly version of cream of chicken rice soup made in the pressure cooker. This recipe ends up being 2.88 net carbs per 1-cup serving.

Click here for the recipe

Cauliflower Rice Skillet with Chicken

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #NewYearNutrition #CollectiveBias This cauliflower rice skillet with chicken sausage, peppers, tomatoes and chicken bone broth makes for the

Click here for the recipe

Chicken Fajita Cauliflower Rice Bowls

If you love fajita bowls, but not the calories you will want to give this healthier version a try. You won’t miss the original, we promise!

Click here for the recipe

Low Carb Chicken Divan

You won’t even miss the carbs in this Low Carb Chicken Divan recipe! This comforting casserole has a creamy sauce made with chicken, broccoli, cheddar cheese and cauliflower rice

Click here for the recipe

Cilantro Lime Shrimp Burrito Bowls

How to make the best homemade cilantro lime shrimp – This can be used for burrito bowls, tacos, or lettuce wraps. This simple and easy recipe uses a marinade to give the shrimp a big flavor. Healthy recipe is paleo and keto and can be served with rice or cauliflower rice.

Click here for the recipe

There are so many recipes using cauliflower rice to choose from. Whether you are looking for a full meal or a delicious side dish, there is something for everyone with this delicious vegetable rice.

You may also like:

• 13 Healthy Recipes Using a Rotisserie Chicken
• 35+ Healthy Summer Cocktail Recipes to Sip On with Friends