Ugh, hives. Those itchy (and sometimes painful)
What Causes Chronic Hives?
Chronic Urticaria is a condition that the medical community is still figuring out. There are many causes, such as [1]:
● External forces such as soaps, sun, pressure, scratching, and heat.
● Stress.
● Food sensitivities and allergies.
● Exercise.
● Infections
● Medications.
● Underlying health conditions (such as thyroid disease
5 Foods The Help Chronic Urticaria
The foods that help chronic hives are the following:
Turmeric
Turmeric is an anti-inflammatory spice that can be found in your neighborhood grocery store. You can add turmeric to dishes that have a fat source (like coconut oil) and a pinch of black pepper to help absorption of this power food. It’s nature’s anti-inflammatory.
Parsley
Parsley isn’t just a pretty garnish that you ignore. Sure it looks pretty on top of your main dish but did you know that it’s a cleansing herb? Yup! Parsley is so powerful, it inhibits production of histamines (which helps with the development of hives).
Asparagus
Asparagus is one of my favorite vegetables. In the spring and summer, my family enjoys this hearty vegetable every Friday night as a side to our steak dinners. Asparagus is high in Quercetin which stabilizes membranes in the cell that release histamine [3].
Coconut Oil
Natural makeup remover, heat sensitive (perfect for sauteeing), diaper barrier cream, and a healing food, what doesn’t coconut oil do? Coconut oil is not only a low histamine food but it’s also antimicrobial and antifungal!
Sweet Potatoes
Sweet potatoes are awesome. From stuffed sweet potatoes, sweet potato apple scramble, or sweet potato noodles these low histamine “power carbs” can do so much to boost your meal, nutritionally. In addition to bein low histamine, they’re also a source of Vitamin C, an antioxidant helpful for hives [4].
There are so many foods that will help you kickstart healing hives. You want to find foods that are low in histamine and have anti-inflammatory properties. Some other foods to check out are apples, broccoli, garlic, and fresh ground flax seed (thanks to the Omega 3s). Powerful, everyday foods, that you can find at your local supermarket.
Health doesn’t have to be complicated!
Recipes to help with Chronic Hives:
- Curried Cauliflower Soup by The Bewitchin’ Kitchen
- Morrocan Carrot Salad by The Bewitchin’ Kitchen
- Turmeric Tea by Meghan Telpner
Another delicious favorite of mine? This Turmeric Chicken Stir Fry that I’m about to share with you. It’s usually for members only but it’s too good not to share.
Want more recipes like this? Find out more about our membership.
Turmeric Chicken Stir Fry Recipe
This anti inflammatory and low histamine recipe is a keeper! You’re going to love it!
Turmeric Chicken Stir Fry
Ingredients
Ingredients
- 1 tbsp coconut oil
- 2 chicken breasts cubed
- 1 red bell pepper diced
- 1 cup broccoli florets
- 1 large sweet potato spiralized or shredded
- 2 tbsps chopped parsley
- 1 tbsp sesame seeds
- 1 lime for garnish wedged
For the Turmeric Sauce
- 1/2 can coconut milk
- 1 tbsp almond butter
- 2 cloves garlic minced
- 1 lime juiced
- 1 tsp turmeric
- 1 tsp sea salt
- 1/2 tsp ginger powder or add more to taste
- 1/2 tsp pepper
Instructions
- In a large skillet or wok heat the coconut oil over medium-high heat
- Add the chicken breasts and cook for 3-4 minutes per side or until chicken is cooked, but not browned.
- Add the peppers, broccoli, and sweet potato noodles and stir for 2-3 minutes. You still want the veggies to have a little crunch.
- While the chicken is cooking, whisk together the ingredients for the sauce. Tip: I added a little more than half a can of the coconut liquid from the milk (roughly an extra tablespoon to give it a little more liquid).
- Toss the mix with your spoon or tongs for 2-3 minutes. Enough for the sauce to heat up and coat the noodles
- Taste and adjust seasonings to your liking.
- Top with parsley and sesame seeds. Serve with lime wedges.
Nutrition
References
[1] Chronic Hives.” Mayo Clinic, Mayo Foundation for Medical Education and Research, 6 Mar. 2018, 3 www.mayoclinic.org/diseases-conditions/chronic-hives/symptoms-causes/syc-20352719.
[2] Swierzewski, III, Stanley J. “Hives Causes and Risk Factors.” Hives Causes and Risk Factors – Hives – 4 HealthCommunities.com, www.healthcommunities.com/hives/causes-risk-factors.shtml.
[3] Nishimuro, Haruno, et al. Nutrients, MDPI, Apr. 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4425148/.
[4] Maintz, et al. “Histamine and Histamine Intolerance | The American Journal of Clinical Nutrition | Oxford Academic.” OUP Academic, Oxford University Press, 1 May 2007, academic.oup.com/ajcn/article/85/5/1185/4633007.
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