Your quick guide to probiotics and gut health. Gut health has become a popular topic of conversation. This is because gut health has an impact on more than just your stomach. In fact, a healthy gut can help to maintain your overall physical and mental health as well. That being said, many people wonder how to ensure that they are taking proper care of their guts.
This is where Your Guide to Probiotics and Gut Health comes in.
What is Gut Health?
Simply put, gut health refers to the way your gastrointestinal system works. In fact, it has been discovered that the gastrointestinal system has a larger job than just helping you process the foods you eat. Your gut can be linked to several different aspects of your overall health, even those that seem to have absolutely nothing to do with your GI system.
Health issues like stress, chronic illness, and a weakened immune system have all been traced back to how healthy your gut is.
Probiotics can also help ease bloating.
So what contributes to a healthy gut? Well, there are several different ways to improve your gut health, Probiotics are a great place to start.
Probiotics and Gut Health
When selecting the right probiotics to help promote a healthy gut, it is important to take your symptoms into account.
If you find yourself suffering from something specific there are several ways to find the probiotic supplements and bacterial strains that can help to improve those symptoms.
If you have medical conditions, it is a good idea to consult your doctor before attempting to introduce new things to your routine. Just be mindful of that before your forge ahead.
When shopping for a probiotic to help with your IBS symptoms it is important that you pay attention to the kind of bacteria you are consuming.
Certain probiotics will work better for those suffering from IBS and some can actually hinder.
When seeking the right probiotic for your gut health and IBS symptoms look for mixes that include strains of Bifidobacterium lactis AD011, Bifidobacterium bifidum BGN4, Lactobacillus acidophilus AD031, Lactobacillus rhamnousus Lc705, Lactobacillus casei IBS41 and Bofidobacterium longum 536. (source)
When it comes to constipation, there have been some probiotics identified that could offer some benefits for those suffering.
Some probiotics can help to modify the way you feel when you experience constipation and others will help to regulate constipation itself. If you are seeking a probiotic for constipation, check out strains like Lactobacillus platarum, Bifidobacterium lactis and Bifidobacterium breve. (source)
If you have been experiencing stomach issues like diarrhea there are probiotics that can help to eleviate those symptoms.
When tested on patients experiencing symptoms of diarrhea, Lactobacillus rhamnosus, Saccharomyces boulardii, and Lasctobacillus casei have all had positive effects on the condition. In fact, they have also been shown to reduce the risk of symptoms occurring at all, including those with infectious diarrhea. (source)
When it comes to being lactose intolerant, many people suffer. When experiencing symptoms of lactose intolerance, people can develop abdominal discomfort, flatulence and even diarrhea after ingesting milk products.
Sometimes though, you can take certain probiotics to minimize and reduce these symptoms. If you are lactose intolerant consider trying Lactobaccilus delbruekii ssp, Bifidobacterium animalis, Streptococcus termophilus and Bulgaricus to help relieve your symptoms. (source)
When it comes to probiotics, supplements are fantastic but you can also add probiotics to your diet through foods. If you want to boost your gut health even more, there are several food items that can help too.
If you want to eat probiotic foods to help boost your gut health, consider the following:
- Pickles (try this pickled onion recipe)
- Traditional buttermilk
- Some cheeses
When it comes to probiotics and your gut health, there are several different strains that can help you in different situations. Make sure that you are taking the right ones specific to your symptoms and that you consult your physician before you add anything new to your diet.