Sugar Free Valentine Sugar Cookies (Made with Swerve)

Pinterest Hidden Image

If you’re looking to lower your sugar intake, why not try these Sugar Free Valentine Sugar Cookies made with Swerve. Perfect for the day of love (or any time of the year, really).

sugar free valentines sugar cookies Pin

Randa Nutrition Favicon Pin

Save This Recipe!

Enter your email below & I’ll send it straight to your inbox. Plus you’ll get great new recipes every week!

SAVE THIS RECIPE

Disclosure: This post contains affiliate links for your convenience. As an Amazon Associate, I earn from qualifying purchases.

how to track macros Pin

Learn How to Track Macros
with this step-by-step guide when you sign up for our emails

Why You’ll Love This Sugar Free Sugar Cookie Recipe

  • heart iconRefined Sugar Free. These cookies are sweetened with Swerve (a monk fruit sweetener blend), making them perfect for those looking to enjoy a treat without added sugar.
  • heart iconFun for the kids: The recipe is easy to make, and kids will love helping cut out heart shapes or decorating them for Valentine’s Day.
  • heart iconCustomizable: Whether you want to add a hint of vanilla, almond extract, or a sprinkle of sugar-free sprinkles, this recipe can be tailored to your taste.
  • heart iconPerfect for Any Occasion: While ideal for Valentine’s Day, these cookies can be made year-round for birthdays, Christmas, or a Thursday afternoon.
  • heart iconDairy-free. This recipe uses no dairy ingredients, perfect for those with allergies or intolerances.

Sugar Free Valentine Sugar Cookies

swerve sugar cookies with swerve royal icing in red, white, and pink for Valentines Day Pin

First of all, let’s be honest here, I am not a baker.

Are these cookies the most beautiful classic sugar cookies you have ever seen? No.

Does the X outlined in pink and filled with the white Swerve royal icing look more like the flayed man banner from Game of Thrones than a cute Valentine’s Day XOXO combo? Yes.

Do they taste good? You bet.

I mean really, that’s all that matters right?

If you can look past my lack of baking talent and you just want something that tastes good, you’re in the right place. Listen, I’ll continue to work on my technique, but no promise it will improve.

Ingredients Needed

  • Swerve: A sugar-free sweetener that bakes and tastes like sugar, without the added calories. Perfect for achieving the right amount of sweetness in your sugar free cookies. I used the brand name, but you can try any monkfruit/erythritol blend.
  • Egg: Acts as a binding agent, giving your cookies structure. Learn about the science of eggs in baking here.
  • Pure Almond Extract: Adds a subtle, nutty flavor.
  • Pure Vanilla Extract: Enhances the sweetness and adds a warm, comforting flavor that’s essential in any sugar cookie recipe.
  • All-Purpose Flour: The foundation of the cookies. I used unbleached.
  • Baking Powder: Helps the sugar free sugar cookies rise slightly.
  • Salt: Balances the sweetness and enhances all the other flavors.

Equipment Needed

How to Make Sugar Free Sugar Cookies

You can get the full recipe in the recipe card below.

Prepare the Wet Ingredients:

mixing sugar cookies in a kitchenaid stand mixer Pin
  • In a stand mixer, add the butter and Swerve blend. Beat on medium speed for 3-5 minutes until the mixture becomes creamy and fluffy.
  • Crack in the egg and pour in the almond and vanilla extracts. Beat until the ingredients are fully incorporated.

Mix in Dry Ingredients:

  • Gradually add the baking powder and salt while the mixer is running on low speed.
  • Slowly add the flour, a little at a time, letting the mixer combine everything until the dough forms a consistency similar to play dough.

Chill the Dough:

sugar cookie dough about to be chilled Pin
  • Lay out plastic wrap and place the dough on top. Flatten it slightly, wrap it tightly, and chill in the refrigerator for at least 30 minutes.

Preheat the Oven:

  • Once the dough is chilled, preheat your oven to 375°F (190°C). Line the sheet pan with parchment paper.

Prepare the Workspace:

  • Lightly flour your working surface to prevent sticking. Roll out the dough to about 1/4 inch thick. You can roll it thinner for a quicker bake time.

Cut Out Cookies:

cookie cutters for Valentines Day from Amazon Pin
  • Use cookie cutters to press out your desired shapes. Arrange the cookies on a parchment-lined baking sheet.

Bake the Cookies:

raw cookies about to go in the oven Pin
  • Bake in the preheated oven for 8-9 minutes. Watch closely to avoid burning—the edges should be lightly golden. Let them sit on the pan for a few minutes and transfer them to cooling racks.

Chill and Reuse Dough:

  • While the first batch bakes, return any remaining dough to the fridge to keep it chilled. Once the sheet pans cool slightly, roll out the dough again for the next batch.

Decorate or Serve:

  • Frost the cooled cookies with royal icing, your favorite frosting, or enjoy them plain. Serve and enjoy!

FAQs

I didn’t, I honestly never do as it’s one more bowl to clean (that’s how lazy I am). Now, if I was making a beautiful cake and was following a recipe then I would as it’s how they made it. I was fine with potentially messing up the no sugar sugar cookies. I simply mixed the wet ingredients together first, then slowly added the flour, baking powder, salt.

Sure! Try it out and let me know it worked for you. I slightly adapted this recipe I found on TikTok to make this recipe work. I then went and looked at cookbooks and a few other blogs to compare it to see if it worked and all sugar cookie recipes seem to be about the same.

Pure baking talent. It’s truly a gift I have. That being said, if I waited for everything to be perfect I would never put myself out there.

Yes! All recipes are to be totally honest. You can make anything fit within your macros and that’s why I teach macros because it doesn’t put any foods in the “good vs bad” box.

Nothing is 100% accurate. When I put this recipe into MyFitness Pal it was 108 calories, 8.6g carbs, 6.8g fat, and 2.9g protein with 0.3g fiber.


Whereas my blog’s calculator is 96 calories, 15g carbs, 6g fat, 1g protein with 1g fiber.


I would go with the MyFitness Pal calculation as it had the verified brands in there.

That being said, every cookie is a different size. Every cookie shape is different. It’s not exact and I recommend not stressing about it. Macros are a guide not a be-all-end. If you want to learn more here is my free macro counting guide.

You can make the dough the day before and refrigerate it overnight if you’re pressed for time.

Valentines Cookie Cutters

I ordered these cookie cutters from Amazon to make these cookies. They were super cute and I liked that they came with a variety.

How do these cookies have zero added sugar?

To make the sugar free cookie dough, you only need to replace sugar with Swerve. It’s an erythritol blend, you can also find a monk fruit blend and try that as well, they’re both are 0 calories (although, check the label as some monk fruit sweeteners are a blend that has some calories).

Yes, the food label reads 4g carbohydrates per tsp, and every gram of carbohydrate is 4 calories. However, we do not digest this so it’s labeled as 0 calories.

let the cookies cool on cooling racks Pin

Sugar Free Royal Icing

I played around with Swerve icing sugar to make royal icing. It worked and it hardened but I found the taste was too sweet to my liking.

Look for your favorite royal icing recipe and replace the powdered sugar with Swerve if you want to try it. That being said, I recommend halving the sugar with Swerve. An example is, if a recipe requires 4 cups of powdered sugar, do 2 cups powdered sugar and 2 cups Swerve.

If you go that route, the icing will not be 100% sugar-free, but it will be cut down significantly.

The other option to try 100% Swerve is half the whole recipe as Swerve is expensive.

Here is what I did:

low sugar sugar cookies Pin

Swerve Sugar Cookies Tips

In the recipe card below I also included the measurement in grams because it’s been requested a few times now. I measured this recipe in both cups and grams so if you’re tracking macros it will be as accurate as possible.

I did not include the royal icing in this calculation.

Storage Tips

Store these cookies in an airtight container or cookie jar, and keep them away from extra warm spots (like near the oven) or high humidity. They do not need to be refrigerated.

They’ll keep for one week.

More bite-sized dessert recipes:

Want more Valentines recipes? Check out these Healthy Valentine’s Day Treats.

Sugar Free Sugar Cookies for Valentines Day

sugar free valentines sugar cookies Pin
These Sugar Free Valentine Sugar Cookies are the perfect sweet treat! Made with Swerve, they’re soft, chewy, and so easy to bake for any celebration.
Prep Time 20 minutes
Cook Time 9 minutes
Chilling 30 minutes
Total Time 59 minutes
32 cookies

Ingredients

  • 1 cup butter 226g
  • 1 cup Swerve 168g
  • 1 egg 57g
  • 1 teaspoon pure almond extract 4g
  • 1 teaspoon pure vanilla extract 7g
  • 3 cups all purpose flour 472g
  • 1 teaspoon baking powder 4g
  • 1/4 teaspoon salt 1g

Instructions

  • In a stand mixer add the butter and Swerve blend and beat until creamy and fluffy, 3-5 minutes.
    1 cup Swerve, 1 cup butter
  • Add the egg and extracts and beat until completely mixed in.
    1 egg, 1 teaspoon pure almond extract, 1 teaspoon pure vanilla extract
  • Add the baking powder, salt as the mixer is mixing slowly. Then slowly add the flour, a little bit at a time. Let the mixer slowly combine everything together until it forms (it looks like playdough).
    3 cups all purpose flour, 1 teaspoon baking powder, 1/4 teaspoon salt
  • Lay out plastic wrap and flatten the dough slightly over top. Wrap it up and chill for at least 30 minutes.
  • Once the dough is chilled, pre heat the oven to 375F.
  • Flour your working space so the dough doesn't stick to your countertops. Roll out the dough until it's about 1/4 inch thick. You can go thinner if you want but it will take less time to bake.
  • Use your cookie cutters and press out fun shapes. Lay on a parchment lined baking sheet and bake for 8-9 minutes (keep an eye on them, you want the edges to be golden and they burn quick). Let them sit on the pan for a few minutes and transfer them to cooling racks.
  • While the cookies bake, I put the dough back in the fridge to chill and roll it back out once the sheet pans come out of the oven and cool down a bit.
  • Frost with royal icing or whatever frosting you fancy. I personally prefer them plain. Enjoy!

Notes

Store these cookies in an airtight container or cookie jar, and keep them away from extra warm spots (like near the oven) or high humidity. They do not need to be refrigerated.
Recipe is slightly adapted from Chloe Bluff Cakes TikTok.

Nutrition

Serving: 1cookieCalories: 96kcalCarbohydrates: 15gProtein: 1gFat: 6gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 1gCholesterol: 20mgSodium: 71mgPotassium: 29mgFiber: 1gSugar: 1gVitamin A: 185IUCalcium: 10mgIron: 1mg
AuthorRanda Derkson
how to track macros Pin

Learn How to Track Macros
with this step-by-step guide when you sign up for our emails

Similar Posts

4 Comments

5 from 1 vote (1 rating without comment)

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.