20+ Healthy Valentine’s Day Treats

These healthy Valentine’s Day treats are a yummy way to celebrate the day of love with your family. If you want something lower in sugar, dairy free, or gluten free, I got you. I compiled a list of recipes that you will be able to enjoy.

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Healthy Valentine’s Day Treats

I’m often asked by clients, “how can I eat healthy on Valentine’s Day”? The answer is simple: enjoy it in moderation.

Whether it’s a box of chocolates from the supermarket or chocolate fondue, don’t go into it with an all-or-nothing mindset. Have a treat or two, savor it, enjoy it and move on.

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Another question I’m often asked is what should you avoid on Valentine’s Day and the answer is nothing.

If you follow me on Instagram, you know that I teach realistic nutrition without diet or deprivations, and avoiding a treat you love is deprivation. Use the same advice as above and you’ll be good.

So let’s get into the list, whether it’s Valentine’s Day desserts without chocolate or with all the chocolate it’s all here.

Some of my favorite recipes that would be delicious for a healthy Valentine’s Day:

• Sugar Free Valentine Sugar Cookies
• Black Forest Chia Seed Protein Pudding
• Balsamic Beet Hummus

Chocolate Covered Strawberry Cups

If you think you like chocolate-covered strawberries, you are going to LOVE these Chocolate Covered Strawberry Cups! Super easy to make and so delicious!

Click here for the recipe

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Homemade Sugarless Heart Mints (2 calories each)

Sugarless Heart Mint Candies for Valentine’s Day These Sugarless Heart Mints are very easy to make & only two calories each. The recipe is made with Swerve sweetener, a product relatively new to the market, which I was an ambassador for last year. While that program is over, I am still investigati…

Click here for the recipe

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Paleo Strawberry Coconut Thumbprint Cookies (Gluten-Free, Vegan)

Celebrate the Spring with a batch of Paleo Strawberry Coconut Thumbprint Cookies that are gluten-free, vegan, and grain-free!

Click here for the recipe

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White Chocolate Cherry Oatmeal Cookie Pops

Make Valentine’s Day fun with a good-for-you sweet treat like White Chocolate Cherry Oatmeal Cookie Pops – because who doesn’t love food on a stick!

Click here for the recipe

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Healthy Homemade Jello Fruit & Veggie Snacks

Healthy Valentine’s Day Snack for kids

Click here for the recipe

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Vegan Chocolate-Covered Strawberries

Delicious and easy to make, these flavorful vegan chocolate-covered strawberries are great during summer or as a romantic dessert! Juicy, chocolatey and lovingly decorated, they are really gorgeous crowd-pleasers. Is there a more romantic treat

Click here for the recipe

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Will You Be(et) My Valentine? Smoothie – Plant-Based on a Budget

Nothing beets a smoothie for your heart! Roasted beets are a perfectly sweet smoothie starter for any day of the year.

Click here for the recipe

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Radishes (Oven Roasted or Air Fried)

How to make radish skewers in the oven or the air fryer

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Creamy Dark Chocolate Hummus

Rich, creamy, and decadent, this dark chocolate hummus is a must-have dip to have on hand! It is super easy to make and is ready in 5 mins.

Click here for the recipe

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Beet Red Velvet Cupcakes

Healthy yet tasty beet red velvet cupcakes are made with whole wheat flour and no processed sugar. They’re topped off with a decadent cream cheese frosting. Whether you’re a Valentine’s Day lover or not, you can’t deny this holiday has some fun desserts tied to it. I mean, when else do you make red…

Click here for the recipe

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Vegan Chocolate Peanut Butter Energy Balls • Happy Kitchen

Naturally sweet, loaded with energy, these vegan chocolate peanut butter energy balls are delicious, healthy and perfect for a quick after-school snack.

Click here for the recipe

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Chocolate Covered Strawberry Ice Cream Bars

These Chocolate Covered Strawberry Ice Cream Bars are super easy to make and they are HEALTHY! Such a fun treat for Valentine’s Day or summer!

Click here for the recipe

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Gluten-Free Valentine’s Day Heart Cookies (Vegan, Allergy-Free)

A fun heart-shaped cookie recipe! Gluten-Free Valentine’s Day Heart Cookies are vegan & allergy-free. Decorated Linzer sandwich cookies with raspberry jam.

Click here for the recipe

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Vegan Chocolate Caramels

Rich & gooey homemade vegan chocolate caramels. So decadent & delicious & surprisingly easy to make. Perfect as an indulgent treat or for making as a gift.

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Honey Almond Dark Chocolate with Cacao Nibs

Honey Almond Dark Chocolate with Cacao Nibs, all healthy ingredients on their own. Together, they make one of the most amazingly delicious homemade!

Click here for the recipe

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Avocado Chocolate Mousse

I have no idea why I waited so long to make this Chocolate Avocado Mousse! I mean, I’m beyond excited, so excited to share this recipe…

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Red Velvet Torte {keto, paleo} – Wholesome Family Living

If you are looking for an elegant dessert to serve for Valentine’s Day, Christmas, or other event, make this decadent red velvet torte!

Click here for the recipe

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Chocolate Dipped Strawberry Smoothie

Chocolate Strawberry Smoothie. The taste of chocolate dipped strawberries in a thick, creamy smoothie. Makes a great snack to pick up your day.

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Eton Mess Using Sugar-Free Meringues – Real Food RN

Eton Mess is a traditional English dessert consisting of a mixture of strawberries, broken meringue, and whipped double cream. First mentioned in print in 1893, it is commonly believed to originate from Eton College and is served at the annual cricket match against the pupils of Harrow School.

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Oatmeal Energy Bites (No Bake)

These Oatmeal Energy Bites are easy to make and feel like a treat. But they’re full of good healthy ingredients. February Is Heart Month February is heart

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Let’s face it, you can take any food and turn it into a heart shaped snack. It’s that easy to make a Vday treat.