These healthy Valentine’s Day treats are a yummy way to celebrate the day of love with your family. If you want something lower in sugar, dairy free, or gluten free, I got you. I compiled a list of recipes that you will be able to enjoy.
Healthy Valentine’s Day Treats
I’m often asked by clients, “how can I eat healthy on Valentine’s Day”? The answer is simple: enjoy it in moderation.
Whether it’s a box of chocolates from the supermarket or chocolate fondue, don’t go into it with an all-or-nothing mindset. Have a treat or two, savor it, enjoy it and move on.
Another question I’m often asked is what should you avoid on Valentine’s Day and the answer is nothing.
If you follow me on Instagram, you know that I teach realistic nutrition without diet or deprivations, and avoiding a treat you love is deprivation. Use the same advice as above and you’ll be good.
So let’s get into the list, whether it’s Valentine’s Day desserts without chocolate or with all the chocolate it’s all here.
Some of my favorite recipes that would be delicious for a healthy Valentine’s Day:
Let’s face it, you can take any food and turn it into a heart shaped snack. It’s that easy to make a Vday treat.