Healthy Pumpkin Spice Latte with Oat Milk
This healthy pumpkin spice latte is made with oat milk and is a low calorie treat that screams fall. You’ll love this easy, delicious, and dairy free coffee treat.
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Healthy Pumpkin Spice Latte
PSL’s are one of my favorite things about fall, but the drinks at the coffee houses are basically dessert in a cup. It’s not something to enjoy every day.
This homemade pumpkin spice latte is not just fast and easy, but it’s also a low calorie coffee drink that you could enjoy morning after morning.
Ingredients (What’s In a Pumpkin Spice Latte)
The ingredients for the diy pumpkin spice latte are simple, and if you have pumpkin puree (not pumpkin pie filling), then you probably have everything you need to make it.
- black coffee
- oat milk
- sweetener of choice (monk fruit is my favorite but you could also try maple syrup or honey)
- pumpkin puree
- pumpkin pie spice
- vanilla extract
- sea salt
- whipped topping (my favorite is coconut whip, but you can do oat whipped topping too)
FAQ
What sweetener can I use?
I use monk fruit because it has zero calories, but you can sweeten it any way you want: honey, maple syrup, or try brown sugar for a tasty option.
I don’t have oat milk, what else can I use?
Any milk of choice: unsweetened almond milk, cashew milk, soy, coconut (not canned), etc. If you don’t want a dairy free pumpkin spice latte, you can use cow’s milk as well.
Do I have to use a blender?
A blender is best to mix everything evenly. The pumpkin puree is a little thicker so it makes it easier. You could mix it together with a fork or a strong frother.
What can I use instead of pumpkin spice?
Pumpkin spice is a blend of cinnamon, ginger, allspice, cloves, and nutmeg. Blend a few of those spices together and use that.
How to Make a Healthy Pumpkin Spice Latte
It’s so easy to make a healthier pumpkin spice latte from scratch. Will it take just like Starbucks? No, it will taste fresh and a little smoother.
All you have to do is add everything to a blender and run it for about five seconds (or until it’s evenly mixed).
Healthy Pumpkin Recipes You’ll Love
Or if you want to head to Starbucks, here are some healthy Starbucks drink orders to try.
Pumpkin Spice Latte with Oat Milk
Equipment
Ingredients
- 8 ounces black coffee
- 3 tablespoons oat milk
- ½ – 1 tablespoon sweetener of choice optional
- 1 tablespoon pumpkin puree
- ¼ teaspoon pumpkin pie spice
- ¼ teaspoon vanilla extract
- Pinch sea salt
- Oat based whipped topping or coco whip if desired
Instructions
- Place all of the ingredients except whipped topping in a blender and blend at full-speed for 20 seconds until frothy. Pour into a mug and top with whipped topping if desired.
