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Healthy Pumpkin Spice Latte with Oat Milk

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This healthy pumpkin spice latte is made with oat milk and is a low calorie treat that screams fall. You’ll love this easy, delicious, and dairy free coffee treat.

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Healthy Pumpkin Spice Latte

PSL’s are one of my favorite things about fall, but the drinks at the coffee houses are basically dessert in a cup. It’s not something to enjoy every day.

This homemade pumpkin spice latte is not just fast and easy, but it’s also a low calorie coffee drink that you could enjoy morning after morning.

oat milk pumpkin spice latte Pin

Ingredients (What’s In a Pumpkin Spice Latte)

The ingredients for the diy pumpkin spice latte are simple, and if you have pumpkin puree (not pumpkin pie filling), then you probably have everything you need to make it.

ingredients to make psl Pin


What sweetener can I use?

I use monk fruit because it has zero calories, but you can sweeten it any way you want: honey, maple syrup, or try brown sugar for a tasty option.

I don’t have oat milk, what else can I use?

Any milk of choice: unsweetened almond milk, cashew milk, soy, coconut (not canned), etc. If you don’t want a dairy free pumpkin spice latte, you can use cow’s milk as well.

Do I have to use a blender?

A blender is best to mix everything evenly. The pumpkin puree is a little thicker so it makes it easier. You could mix it together with a fork or a strong frother.

What can I use instead of pumpkin spice?

Pumpkin spice is a blend of cinnamon, ginger, allspice, cloves, and nutmeg. Blend a few of those spices together and use that.

dairy free pumpkin spice latte Pin

How to Make a Healthy Pumpkin Spice Latte

It’s so easy to make a healthier pumpkin spice latte from scratch. Will it take just like Starbucks? No, it will taste fresh and a little smoother.

homemade pumpkin spice latte recipe Pin

All you have to do is add everything to a blender and run it for about five seconds (or until it’s evenly mixed).

Healthy Pumpkin Recipes You’ll Love

Or if you want to head to Starbucks, here are some healthy Starbucks drink orders to try.

starbucks orders Pin

Get My Healthy Starbucks Orders Cheat Sheet

Pumpkin Spice Latte with Oat Milk

oat milk pumpkin spice latte
This homemade healthy pumpkin spice latte is made with oat milk and is a low calorie treat that screams fall. You'll love this easy, delicious and dairy free coffee treat.
Prep Time 5 minutes
Total Time 5 minutes
1 serving




  • Place all of the ingredients except whipped topping in a blender and blend at full-speed for 20 seconds until frothy. Pour into a mug and top with whipped topping if desired.
    how to make a pumpkin spice latte Pin


Calorie and nutritional information does not include whipped topping.


Serving: 1servingCalories: 36kcalCarbohydrates: 6gProtein: 1gFat: 1gSaturated Fat: 1gMonounsaturated Fat: 1gSodium: 27mgPotassium: 169mgFiber: 1gSugar: 4gVitamin A: 2428IUVitamin C: 1mgCalcium: 77mgIron: 1mg
AuthorRanda Derkson

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