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23 Meal Prep Overnight Oats Recipe eBook
High Protein Breakfast Recipes
From high protein overnight oats to egg casseroles, these high protein breakfast foods are just what you need to stay on track with your day. Whether you’re eating for energy, or looking for a high protein breakfast for weight loss.
Why should you prioritize protein at breakfast?
You may remember being taught protein as the building blocks of life, which is true but it’s so much more.
Protein takes longer to break down during digestion, which helps you stay fuller for longer. It also has a higher T.E.F (Thermic Effect of Food). The thermic effect of food means your body uses more calories to process the protein than carbohydrates and fat.
In addition, when you pair a carbohydrate with a protein and fat, it takes longer to digest the whole meal which not only keeps your satisfied longer but it also helps balance your blood sugar (this is also because of the fiber in the carbohydrate).
An example of this would be fruit with greek yogurt, some honey, and walnuts or the chicken apple breakfast sausages with english muffins and cheese.
If you’re looking for another collection of high protein recipes for meal prep or on the go, check out these high protein snack ideas.
Honestly, there is no hard rule but I personally aim for 20 grams.
Most of the recipes below have 20 grams or more, the ones that don’t can be paired with more food (like the chicken breakfast sausage).
Sometimes, I can’t stomach a breakfast first thing in the morning. So I usually have a protein bar (read about my favorite protein bar) with my coffee, workout, and then have a high protein breakfast after.
High Protein Breakfast Ideas
Chicken Apple Breakfast Sausage
Chicken apple breakfast sausage is a tasty and healthy breakfast recipe. Not only are these homemade sausage patties Whole30 but they're also low carb and paleo friendly. They work with the the 21 Day Fix and portion container system as well. You'll love this easy breakfast recipe for meal prep.
This healthy recipe for meal prep lemon poppyseed overnight oats is so easy! All you have to do it put the ingredients in a jar, stir it, cover, and refrigerate and you have a grab and go breakfast for the week. Gluten free and made with greek yogurt for a boost of protein.
This Green Smoothie with Protein Powder is a great addition to your morning breakfast routine. This healthy drink is packed with healthy whole food ingredients, ready in less than 5 minutes, and is nutritionally balanced enough to keep you full all morning!
These high-protein overnight oats are packed with protein and taste absolutely amazing! They are perfect for meal prepping and are an easy, nutritious way to start your day.
Blueberry Vanilla Protein Oatmeal {These Proats are loaded with protein & packed with flavor!}
Proats are the perfect way to start your day! This Blueberry Vanilla Protein Oatmeal recipe is an excellent way to add protein to your breakfast. Creamy, delicious protein powder oatmeal mixed with fresh blueberries will help keep you full well past lunchtime!
This easy recipe for Pumpkin Spice Overnight Oats is made with almond milk and can be customized based on your preferences: chia seeds, pumpkin puree, MCT powder, even coffee can be added!
Combine all of your breakfast favorites in this hot, cheesy Bacon Breakfast Casserole! It bakes up in 35 minutes, so you can serve it any day of the week.
These Dairy Free Egg Bites are copycat Starbucks sous vide egg bites but without the extra calories and cost. They’re a great meal prep breakfast idea that can be frozen and reheated quickly for an easy morning meal!
Randa is the Certified Holistic Nutritionist (and busy mom of two) behind Randa Nutrition and Busy Day Dinners. She's on a mission to make healthy living easier, with realistic nutrition. With her mouthwatering recipes and wellness insights, Randa shows you can have a balanced lifestyle without giving up your favorite foods (or spending a ton of time in the kitchen).
