Protein Matcha Overnight Oats with Collagen and Greek Yogurt (Meal Prep Friendly)

This post is sponsored by Naked Nutrition. All opinions are my own.

I’m obsessed with this high protein matcha overnight oats recipe. It takes five minutes to prep, keeps you full for hours, and feels like a treat thanks to the white chocolate and Greek yogurt “frosting.

The best part? It’s packed with over 28 grams of protein which will fuel you for your busy day ahead. If you’re looking for a breakfast that works as hard as you do, this is it.

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Ingredients You’ll Need

• Rolled oats. You can use old-fashioned oats, large flaked oats, or you can use quick oats as a substitute (but they’ll be a little mushier). If you’re gluten free make sure the package states so.
• Naked Collagen Peptide Protein Powder. Naked Collagen Peptides has only one ingredient: Bovine collagen, so you don’t have to worry about fillers. This is a great unflavored way to boost your protein intake.
• Matcha Powder. I used a pure, unsweetened matcha powder. This is different than green tea.
• Chia seeds. There are many health benefits of chia seeds. I love the addition of extra fiber and protein.
• Vanilla protein powder. You can also use unflavored, but I find vanilla gives it a creamier taste which makes me think of a matcha latte.
• Unsweetened cashew milk. Feel free to use whatever you like it’s place. I find cashew and oat milk gives it a creamier consistency but you can replace with with almond, coconut, etc.
• Vanilla extract. Vanilla extract adds depth of flavor. If you’re out, vanilla paste works too.
• 0% Greek yogurt. I use plain, fat-free Greek yogurt but you can use 2% if you prefer it.
• White chocolate chips. You can use baking chocolate as well. Chocolate chips melt quickly and are perfect when you’re short on time.

Optional toppings: fresh berries or a sprinkle of matcha on top

Jump to Recipe

What makes this recipe different

	Other Matcha Oats Recipes	This Collagen Matcha Overnight Oats
Protein Content	6-10 grams	28 grams
Collagen Included	Rarely included	Yes (2 scoops!)
Toppings	Fruit and nuts	Yogurt and white chocolate
Meal Prep Friendly	Sometimes	Yes, up to 4 days
Nutrition Info	Minimal	Full breakdown included

Most matcha oats recipes are low in protein, this one has multiple sources (like protein powder, collagen, and Greek yogurt) and is high.

Nutrition Information

Matcha isn’t just a trendy drink, it’s packed with antioxidants and gives a calmer, more sustainable energy boost. Pair that with collagen, chia seeds, protein powder, oats, and Greek yogurt, and you’ve got a breakfast that:

• Keeps blood sugar balanced.
• Helps prevent mid-morning crashes.
• Supports skin, gut, and joint health.
• Keeps you full.

Calories and Macros

This easy matcha oats recipe makes two servings. Each serving has the following:

• Calories: 352.5
• Protein: 28.2 grams
• Carbs: 37.3g
• Fiber: 8.1g
• Fat: 8.8g

This is factored in with the app I use to track my nutrition, Cronometer. This is measured in grams (I put this in the recipe card) and using the brands I had on hand. Your results will vary.

Why Naked Collagen?

Collagen supplements should be simple. Naked Collagen is made with just one ingredient: hydrolyzed collagen peptides. No flavors, no sugar, no junk.

Collagen benefits:

• Hydrated, firmer skin.
• Stronger nails and hair.
• Supports joint health and recovery.
• Blends into anything without any gritty texture or taste.

It’s one of the easiest ways to support your body, especially if you’re in your mid 30s (like me) or beyond and want healthy skin and joints. Collagen plays a key role in keeping your skin, bones, tendons, ligaments, and connective tissue strong and flexible. As we get older, our natural collagen production slows down, so adding collagen peptides to your routine can help support optimal levels.

Simply add a scoop in your morning coffee, yogurt parfaits, or protein-packed overnight oats like this one.

Step-by-Step Instructions

1. In a reusable container or mason jar stir together oats, chia seeds, matcha, collagen, protein powder, milk, and vanilla extract until fully combined.
2. Put on a lid and refrigerate overnight.

1. In the morning, melt the white chocolate chips in the microwave (30 seconds at a time, stirring in between) and add the Greek yogurt. Stir until it’s mixed well.
2. Frost the oats with the yogurt frosting and add any extra toppings you prefer like berries or a little sprinkle of matcha.

Meal Prep & Storage Tips

• Store the collagen matcha oats in the fridge for up to 4 days
• If the oats are too thick, you can add a little extra milk. Make it work for you.
• Prep in individual jars for easy grab-and-go. I like the 8oz wide mouth mason jars for this recipe, although I typically have the 16 oz option for my other recipes. This one has less oats and filling but is very satiating.

More Overnight Oats Recipe

Meal prepped oats are my go to for easy high protein breakfasts. They’re easy and something that both my daughter and I love. Here are some more tasty recipes for you to try:

• Protein Tiramisu Overnight Oats
• Protein Strawberry Cheesecake Overnight Oats
• PB&J Overnight Oats Recipe (Gluten Free)

You’re going to love this gluten free high protein matcha overnight oats recipe. It’s quick, creamy, loaded with protein, and supports your health goals. With Naked Collagen, Greek yogurt, and matcha, you’ve got an easy breakfast that fuels you. Whether that’s for your lifting session at the gym, a big day at work, or chasing your kids around the park.

Want to try Naked Collagen? Check it out here. Add it to your overnight oats, coffee, smoothies, or even baked goods.

As always, I love it when you create my recipes. Make sure you tag me on Instagram if you make it @randaderkson.