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Marinated 3 Pepper Kale Salad

The perfect salad for meal prep, this marinated 3 pepper kale salad tastes better as time goes on. Get a healthy dose of vegetables as a side dish, or add chicken to make it a meal.

A wooden bowl with marinated three pepper kale salad

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Kale Salad Dressing

Usually kale salads use a heavy dressing. However with this salad it’s a two ingredient dressing that’s light, zesty, and perfect for summer.

How to make kale salad a meal

healthy kale salad recipe

Add some of the following ingredients to make a hearty and filling marinated kale salad for lunch or dinner meal preps:

  • Grilled chicken
  • Chickpeas
  • Nuts
  • Quinoa
  • Rice
  • Steak strips

How to marinate kale salad

looking down on a wooden bowl with kale, bell peppers, feta cheese, and purple onion tossed together in a sesame rice vinaigrette

I love a good marinated salad. The rice wine vinegar does the marinating quickly, but I recommend letting the salad sit (covered) in the fridge for at least two hours.

However, if you’re anything like me you read this recipe minutes before you need to eat it. That’s okay.

marinated 3 pepper salad

This simple kale salad tastes good freshly made as well.

Kale too tough? Massage the kale to break it down and make it easier to chew.

How to make three pepper salad

Make this salad vegan by omitting the feta cheese and using cashews or a homemade cashew cheese instead.

More healthy salad recipes you’ll like:

Marinated kale salad

How many calories in kale salad

1/6th of the recipe is 108 calories, 7 grams carbohydrates, 3 grams protein, and 8 grams of protein. Make this a meal by adding 4oz of chicken breast or 1/2 cup of chickpeas for roughly 100 more calories and an extra 20 grams of protein.

I can’t find the wooden bowl I have but I love this wooden bowl from Amazon.

A wooden bowl with marinated three pepper kale salad
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5 from 2 votes

Marinated 3 Pepper Kale Salad

The perfect salad for meal prep, this marinated 3 pepper kale salad tastes better as time goes on. Get a healthy dose of vegetables as a side dish, or add chicken to make it a meal.
Course Salad
Cuisine American
Keyword feta, kale, kale salad, summer recipes
Prep Time 2 hours 5 minutes
2 hours
Servings 6 people
Calories 108kcal

Ingredients

  • 2 cups kale shredded
  • 1 red bell pepper sliced
  • 1 orange bell pepper sliced
  • 1 yellow bell pepper sliced
  • 1/2 cup feta cheese crumbled
  • 1/2 red onion sliced

Vinaigrette

Instructions

  • Run your knife through the kale to ensure you get bite sized pieces.
  • Add all of the ingredients to a large bowl and toss.
  • Cover and refrigerate for two hours, or if you're reading this at the last minute, you can serve it immediately and it will still taste good.

Nutrition

Serving: 1serving | Calories: 108kcal | Carbohydrates: 7g | Protein: 3g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 11mg | Sodium: 151mg | Potassium: 257mg | Fiber: 1g | Sugar: 3g | Vitamin A: 3565IU | Vitamin C: 114.5mg | Calcium: 99mg | Iron: 0.7mg
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Client Love

Randa's meal plan was great and so easy to follow! Having all of this on hand made my week easier...

Katie

5.0
2018-12-18T23:31:44-08:00

Katie

Randa's meal plan was great and so easy to follow! Having all of this on hand made my week easier and less stressful plus I know that what my family and I are eating is healthy so it's a win-win!
5
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