Chai Latte Overnight Oats Recipe (High Protein)
Fuel your busy day with Chai Latte Overnight Oats. It’s a quick, high-protein breakfast recipe that boosts your day with fiber and energy. Just how much? 42 grams of protein and 8 grams of fiber!
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Chai Latte Overnight Oats
Yes, it’s another overnight oats recipe. What can I say? I love them, they are perfect for the everyday busy morning.
I recently posted Protein Tiramisu Overnight Oats and PB&J Overnight Oats and now I’m sharing this chai tea latte inspired recipe.
I guess you can say that I’m slightly obsessed with this healthy breakfast recipe (and so is my daughter).
Chai Latte Overnight Oats Ingredients
Ingredient Substitutions
Rolled Oats: You can substitute for quick oats if needed but I don’t recommend it. The texture will be mushier.
Vanilla Protein Powder: You can opt for unflavored protein powder or leave it out, but add a little less liquid if you do.
Cashew Milk: Use whatever milk you prefer. Cashew and oat milk are creamy and are my personal favorites but you can use a plant-based milk such as coconut milk or almond milk or cow’s milk.
Greek yogurt: Use Skyr yogurt. It’s another high concentration of protein.
Toppings to Try
If you want to add a little more texture to your overnight oatmeal, here are some toppings to try.
- Granola
- Coconut flakes
- Pumpkin seeds
- Sliced almonds
- Fresh fruit like blueberries, bananas, or peaches
- Chocolate chips
Another add in I have tried is is a tablespoon of Jello sugar free cheesecake mix. This thickened it more and added another level of flavour.
FAQs
Chai Latte Overnight Oats
Ingredients
- 1/4 cup gluten free rolled oats
- 1 tablespoon chia seeds
- 1 teaspoon ground flax seed
- 1 scoop vanilla protein powder or unflavoured protein powder
- 1/2 cup chai latte concentrate I used Tazo
- 1/4 cup cashew milk
- 2/3 cup 0% greek yogurt
- 1/2 teaspoon cinnamon
Instructions
- In a mason jar or bowl combine all the ingredients and stir well.
- Cover with a lid and put in the fridge for at minimum 2 hours, but overnight is best.
- Enjoy the next morning.
Notes
Nutrition
