70 Best Healthy Blueberry Desserts
Blueberries never fail to make a meal more satisfying, especially when they’re served as a dessert. While this summertime favorite adds flavor and texture to most sweet treats, we also love these berries as simple snacks. Here are 70 healthy blueberry recipes to try.
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Fresh blueberries are coming into season soon, and if you went a little crazy at the market and want to know what to do with blueberries, I have over 70 of the healthiest blueberry dessert recipes.
Health Benefits of Blueberries
Blueberries are a nutrient-dense fruit that contains antioxidants, fiber, and vitamins.
148 grams or 1 cup of blueberries has (source):
- 84 calories
- 3.6 grams of sugar
- 3.6 grams of fiber
- 21.5 grams of carbs
- 1 gram of protein
- 0.5 grams of fat
The blue and purple hues are because of anthocyanins, an antioxidant (source). Antioxidants help fight free radicals that damage cells, which can lead to diseases such as cancer.
Anthocyanins are helpful for your immune system, inflammation, heart disease, and more. They’re found in blueberries, blackberries, blackcurrants, cranberries, cherries, black raspberries, and other deep hue fruits.
Unless you’re allergic, there are no downsides to enjoying blueberries.
Healthy Blueberry Dessert Tips
Are these recipes gluten free?
There are plenty of gluten free blueberry dessert options here in the post (including the ones here from Randa Nutrition. If you want to know how to make one of these recipes gluten free, most all purpose flour based recipes can be substituted with a 1:1 gluten free flour blend (my favorite is this Bob’s Red Mill 1:1 Baking Flour– the blue bag). You can also use almond flour or coconut flour (but you will have to alter the recipe to make it work).
Can I use frozen blueberries?
Frozen blueberries are a great option as they’re lower cost and are flash frozen at the height of their nutritional density. Each recipe is unique, so I would double check with the author but usually, you can substitute fresh berries for frozen, just let them thaw first so the berries don’t release too much water.
Are these recipes vegan?
I did include vegan blueberry dessert recipes in the round up, but not everyone is vegan. Each recipe differs but you could probably swap some of the dairy for plant based ingredients (like butter for coconut oil, cream for coconut cream, honey for maple syrup, etc). Always check the original recipe notes first.
What does a healthy recipe include?
The term healthy is subjective, which is why I wanted a variety of healthier desserts. To some it means a sugar free recipe, others it means using natural sugars. When I compiled the list, I looked at it as a whole and judged it based on the ingredients, macros, and serving size. Some recipes have white sugar (but less than a cup), some have a high carbohydrate count (but it is also high in protein or fiber), others only have whole ingredients. I included GF options (like oat flour and almond meal) but there are also recipes with whole wheat flour. I made sure to have a variety of recipes that can suit most lifestyles.
Healthy Toppings for Blueberry Desserts
Whether it’s a pie, a blueberry crumble, or pancakes toppings can make or break the dish.
If you’re looking to reduce your sugar intake, a scoop of vanilla ice cream alongside your blueberry cobbler can add up your calorie intake and make you feel that you overdid it.
Here’s what I like to serve with healthy blueberry desserts:
- Plain 0% Greek yogurt. This boosts the protein intake, keeps you full, and helps stablilze your blood sugar levels (meaning you won’t crash in a few hours…or crave more sugar right after). You can also use vanilla greek yogurt.
- Whipped Cream. Everything is better than whipped cream. You can health it up by either adding less sugar, no sugar, or substituting sugar with monk fruit/ertythol blend like Swerve (they also have a substitution for brown sugar that’s incredible).
- Coco Whip. If you’re dairy free or can’t have lactose I love the So Delicious Coco Whip. You can find it in the freezer section at your local grocery store. The taste is dead on to regular whipped cream. I always have a container in the freezer. I put it on overnight oats, waffles, coffee, I put it on everything.
- Almonds. Depending on the dessert, topping your treats with almonds (or any nut like walnuts, pecans, or pistachos) gives it a boost of protein and fats.
What Goes with Blueberries
Have a ton of fruit from the farmers market and looking for some blueberry pairings? Here are some flavor enhancers to give your desserts a boost and satisfy your sweet tooth.
Fruit that goes with blueberries in dessert:
- Peaches
- Raspberries
- Blackberries
- Strawberries (the last three berries actually make up mixed berries when paired with blueberry).
- Lemons (lemon juice and lemon zest brightens up a recipe)
- Limes
- Oranges
- Mangoes
- Figs
- Bananas
- Watermelon
- Coconut
Herbs and spices that go well with blueberries
- Cinnamon
- Ginger
- Nutmeg
- Vanilla (vanilla bean or vanilla extract)
- Mint
- Lavender
- Rosemary
Healthy Blueberry Desserts
Be sure to check out some of my favorite healthy blueberry recipes here on Randa Nutrition:
- Gluten Free Blueberry Crisp Recipe (one of my favorite desserts)
- Protein Blueberry Muffins
- Blueberry Baked Oatmeal
Here are a ton of healthy blueberry desserts for you to try. From crisps made with oats to crumbles, oven baked pies, to tarts, sauce, and bars, check out irresistible classics and new twists you’ll love.
There are some no bake options here as well, low calorie blueberry desserts, and delicious treats to meal prep for the week (like healthy blueberry muffins, and a few vegan options).
Blueberry Overnight Oats (Healthy Meal Prep Breakfast) | Maple + Mango
This delicious Blueberry Overnight Oats recipe is an easy make ahead breakfast option. Creamy, bursting with blueberries and only 5 min prep!
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Blueberry Compote (Blueberry Sauce) + Instant Pot Blueberry Compote
Blueberry Compote is easy to make on the stove or Instant Pot with 4 simple ingredients for a fresh blueberry sauce, mix-in, or spread.
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Easy Blueberry Chia Pudding – Vegan, Paleo
Blueberry Chia Pudding, made with just four simple ingredients. It has lots of fruity flavor and a hint of lemon. Paleo, Vegan.
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Patriotic Mini Fruit Tarts
Mini fruit tarts make the perfect dessert for the 4th of July! This tartlet dessert is made with coconut cream & is totally gluten-free, too!
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Blueberry Yogurt Popsicles – Homemade In The Kitchen
Cool down this summer with something colorful and refreshing! Blueberry Yogurt Popsicles with almonds and a secret ingredient that makes their flavor pop.
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Almond Flour Blueberry Lemon Bread
This almond flour bread with blueberry and lemon is naturally sweetened and drizzled with a powdered coconut sugar glaze. Refined sugar-free and grain-free, this bread is a must.
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Coconut Blueberry Overnight Oats Recipe
This recipe for Overnight Oats with Toasted Coconut and Blueberries is the easiest breakfast you’ll ever make from scratch. A healthy way to start your day, these Blueberry Coconut Overnight Oats can be packed up for the perfect grab and go breakfast treat. Minutes to prepare!
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Frozen Yogurt Pie (Make-Ahead Summer Dessert!)
This Frozen Yogurt Pie combines a delicious graham cracker crust, creamy vanilla yogurt filling and beautiful fruit topping!
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Blueberry Matcha Muffins with Lemon Crumble
Matcha Muffins with blueberries and a lemon crumble create a fluffy and flavorful muffin perfect for a healthy breakfast meal prep idea!
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Blueberry Upside-Down Cake – The Healthy Epicurean
Blueberry Upside-Down Cake: A lightly sweetened wholesome oat and flax cake with a sweet blueberry topping. The perfect summer dessert!
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Blueberry & Almond Butter Layered Chia Seed Pudding {gluten-free, refined sugar-free, vegan}
CHIA SEED PUDDING ♡. Let’s talk about it. Once upon a time the whole idea of seeds gelling up into any sort of pudding would have made me say
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Gluten Free Blueberry Crumble – Pinch of Wellness
This gluten free blueberry crumble has a buttery crust layered with a sweet blueberry filling and topped with a crunchy oatmeal topping.
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Paleo Lemon Muffins Swirled with Blueberry Jam
These Paleo Lemon Muffins are made using only paleo-friendly ingredients including the blueberry jam that’s swirled inside.
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Easy Blueberry Wonton Pies
Who said wontons are only for Chinese food? You’re going to love this recipe for easy blueberry wonton pies. It comes together in just a few minutes and it’s absolutely delicious!
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Acai Bowl Recipe – How to Make Your Own Acai Bowl
Ready in just a few minutes, this Acai Bowl Recipe is filled with acai berry puree, fruit, and all your favorite toppings. Learn how easy it is to make your very own Acai Bowl right from home and enjoy this powerhouse of fiber, antioxidants, and healthy fats anytime you want for a fraction of the co…
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Blueberry Breakfast Bars | The Bewitchin’ Kitchen
These wholesome blueberry breakfast bars are a yummy and healthy alternative to blueberry oatmeal. They’re loaded with fiber and really filling!
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Lemon Blueberry Pound Cake Recipe – Gluten Free
Have company coming or need something for a special brunch? This low carb gluten free lemon blueberry pound cake recipe is sure to please all!
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Frozen Yogurt Bark with Berries and Chocolate: Yogurt Bark Recipe
Easy Greek yogurt bark with strawberries, blueberries & chocolate is a healthy snack. Make this frozen yogurt bark recipe for breakfast too!
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Blueberry Vegan Ice Cream- Vegan, GF/DF, Top 8 Free
Blueberry vegan ice cream has a coconut base. It’s top 8 allergens/ dairy free and uses an ice cream maker to firm it up.
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Vegan No Bake Blueberry Pie | Gluten Free & Easy
This vegan no bake blueberry pie is gluten free and quick and easy to make, too. Impress your guests – great for summer BBQs!
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Healthy Bliss Balls With Wild Blueberries & Lemon – LB Health & Lifestyle
Healthy bliss balls are a quick & easy snack or light dessert for adults & kids. Made in just 5 minutes, with no cooking or baking required.
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Healthy Blueberry Cobbler · Coffee Fit Kitchen
This Healthy Blueberry Cobbler is fresh, bursting with flavors, and a perfect lightened dessert. It’s dairy-free, vegan, and low-calorie.
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FRUIT SALAD WITH HONEY LIME DRESSING
This easy fruit salad recipe with honey lime dressing is light, fresh, and delicious! A perfect healthy side option for a wide variety of occasions, including brunches, bridal showers, baby showers, or summer parties and potlucks.
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Raw Vegan Blueberry Cheesecake
Best, no bake, raw vegan blueberry cheesecake! This cheesecake is completely refined sugar free, paleo, raw and absolutely delicious!
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Chocolate Blueberry Nut Clusters {Paleo, Vegan, Sugar Free} — Tasting Page
Chocolate blueberry nut clusters are an easy healthy dessert to pull together. There are just a few ingredients needed, and it’s Paleo, gluten free, dairy free, vegan and free from refined sugar.
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Healthy Blueberry Smoothie Recipe {Ultimate Blueberry Protein Smoothie Recipe!}
Need a quick healthy breakfast or snack? This Healthy blueberry smoothie is amazing! This blueberry protein smoothie is absolutely delicious!
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Blueberry Yoghurt Cake Recipe
This blueberry yoghurt cake will blow your mind away; it is so delicious. Using a whole cup of Greek yoghurt in making this yoghurt cake makes it incredibly moist, and adding lemon juice gives the
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Healthy Gluten Free Double Chocolate Blueberry Banana Muffins
These blueberry banana muffins are so GOOD! Soon your favourite gluten free muffin recipe will be these tasty double chocolate muffins.
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Blueberry Apple Healthy Popsicles
Blueberry Apple Popsicles are fruity, clean, fresh and cold. Only 2 ingredients & these beautiful deep purple treats are bursting with blueberry flavor & perfect to cool you down on hot summer days!
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How To Make Chocolate Covered Blueberries – Daring Kitchen
Perfectly ripe, plump blueberries wrapped in rich, dark chocolate. A heavenly indulgence that’s both sinful and satisfying.
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Blueberry Chia Breakfast Cookies – Sam Cooks Kindness
Purple breakfast cookies! How fun! These Blueberry Chia Breakfast Cookies are healthy, simple, sweet and you could eat the whole batch!
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Low-Carb Triple Berry Trifle Recipe
This triple berry trifle doesn’t have any added sugar, is keto-friendly, and is the perfect patriotic dessert for parties. Low-Carb Triple Berry Trifle This dessert recipe is super easy to make. It’s a no-bake recipe, so all you have to do is mix the ingredients and then place them in the trifle bo…
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Summer Berry Salad with Sumac Dusted Meringues
Add a touch of fun for to an otherwise simple Summer Berry Salad. This dessert salad with sumac dusted meringues will dissappear in seconds!
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Black Fruit Salad with Tea Rose Syrup
Dessert doesn’t have to always be complicated. Create your own sexy Black Fruit Salad drizzled with the floral notes of rose petals and tea syrup.
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Peach Blueberry Galette Recipe
This delicious Peach Blueberry Galette has all the amazing flavors of a pie without all the stress. Make this easy summer dessert, top it off with a scoop of ice cream, and accept all the compliments.
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Vegan No Bake Mini Blueberry Tarts
These deliciously light Vegan No Bake Mini Blueberry Tarts combine a nutty no bake tart crust and a homemade blueberry curd made with frozen blueberries!
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Paleo and Vegan Berry Scones
These grain free berry scones are so light and fluffy. They make the perfect breakfast, snack or dessert. Kid-friendly, easy to make and delicious!
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Blueberry Granola Bars with Yogurt Drizzle Made with Stevia In The Raw®
Blueberry Granola Bars with Yogurt Drizzle sweetened with Stevia – With less sugar it’s an easy recipe to help tackle that sweets craving!
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Healthy Vegan Blueberry Tart Recipe- Debra Klein | Easy Plant Based Recipes
Healthy Blueberry Tart Recipe that’s vegan, easy to make and out of this world DELISH! Creamy dairy free filling, fresh blueberries and a gluten-free crust.
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Blueberry Cheesecake Bars – Gluten-Free
Sweet and creamy cheesecake bars with a swirl of decadent blueberry sauce makes the perfect Keto dessert! These blueberry cheesecake bars are a delicious treat that your whole family will love.
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Banana Oatmeal Blueberry Muffins + GF/DF Option
Healthy banana blueberry oatmeal muffins with crumb topping.
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Blueberry Oatmeal Muffins
These blueberry oatmeal muffins combine the hearty texture of baked oatmeal with the delicious flavor of a blueberry muffin. A perfect breakfast!
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Amazing Blueberry Oatmeal Bars
Blueberry Oatmeal Bars are a nutritious & delicious recipe your family will love. One bowl and one pan are all you need for these easy & healthy oatmeal bars!
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Fourth of July Watermelon Blueberry Salad
This delicious summertime watermelon blueberry salad can be eaten as a dessert or a healthy afternoon snack with friends and family.
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Best Air Fryer Blueberry Bread (Easy & Healthy Recipe)
This easy air fryer blueberry bread is so moist and loaded with blueberries! This healthy, homemade recipe is quick to make and delicious!
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Nice cream recipes ( plus 5 delicious flavor combos)
The healthiest nice cream recipes that you can make under 5 minutes with or without frozen bananas. It’s creamy, dairy-free, vegan, and paleo-friendly.
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Gluten Free Fruit Pizza – apaigeofpositivity
Gluten Free Fruit Pizza is a lightened up dessert perfect for summer. Seasonal fruit like berries make this dreamy treat tasty and refreshing
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Fluffy Baked Oats with Banana and Blueberries – TikTok Recipe
Banana Baked Oats with Blueberries is a recipe inspired by the baked oats TikTok craze. This recipe is packed with wholesome ingredients!
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Paleo Blueberry Maple Tarts
There are some staples that you simply need: frozen yogurt bananas in the summertime: watermelon, and of course bundles of fresh berries! These blueberry mini pies are a winning combination because they work both as a refreshing dessert as well as a tasty snack. Simple ingredients, bursting flavor,…
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Blueberry Chocolate Cake
This Blueberry Chocolate Cake is super moist, soft, and fudgy. The blueberries are mixed in the batter in a very unique way! This is a healthy chocolate cake you must try. The taste is incredible and best of all, this cake is Paleo, gluten-free, grain-free and dairy-free. What could be better than a…
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Trader Joes Coconut Bonbons Recipe (with blueberries!)
Trader Joe’s coconut bonbons are my favorite, but I figured out a way to make them even better–by adding blueberries! Here’s my coconut bonbons recipe 🙂
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Red, White And Blue Mini Pavlovas
Make these easy red, white and blue Mini Pavlova Desserts for 4th of July, Memorial Day and as your easy summer desserts.
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Blue Spirulina Smoothie Bowl
Creamy delicious blue spirulina (Majik) smoothie bowl with coconut milk, blueberries, and without banana, that is perfect to have for breakfast or as a post-workout drink.
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Blueberry Oatmeal Cookies – Natalie’s Health
These Blueberry Oatmeal Cookies are delicious treat filled with fresh blueberries and dark chocolate bits. Perfect breakfast, snack, easy dessert.
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Sugar Free Blueberry Cheesecake Ice Cream with Lavender • Happy Kitchen
Easy sugar free blueberry cheesecake ice cream is a delicious dessert made from just 5 ingredients! This recipe can be used without ice cream maker.
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Fluffy Baked Oats with Banana and Blueberries – TikTok Recipe
Banana Baked Oats with Blueberries is a recipe inspired by the baked oats TikTok craze. This recipe is packed with wholesome ingredients!
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Healthy Blueberry Breakfast Cake
Healthy Blueberry Breakfast Cake is something between bake, cake and casserole. Soft, sweet, easy and absolutely delicious.
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Blueberry Pancake Bundt Cake (Moist, Fluffy, Perfect!)
This Blueberry Pancake Bundt Cake is moist, fluffy, and bursting with juicy blueberries! It’s SO easy to make, just 8 ingredients needed!
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Gluten-Free Blueberry Galette • Happy Kitchen
This easy and healthy gluten-free blueberry galette recipe is perfect for early fall. Crispy from the outside and tender from the inside, with juicy filling
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Lemon Blueberry Pound Cake – Light, lemony, and bursting with flavors!
Moist and delicious, this healthy Lemon Blueberry Pound Cake is the best lemon pound cake ever! It’s made without refined sugars and super easy to make.
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Soft-Baked Blueberry Squares
Enjoy these healthier Soft-Baked Blueberry Squares – A soft, moist and chewy bar, full of delicious fresh blueberries, made with wholesome ingredients. (Gluten-free, Paleo) There’s nothing more satisfying and flavorful then a homemade treat. Preparing healthy meals and treats yourself is the key to…
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Blueberry Oat Bars – Oil Free and Whole Grain – A Plantiful Path
These Blueberry Oat Bars are oil-free, refined sugar free, and whole grain! Enjoy these yummy, healthy bars for breakfast or an afternoon snack!
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Blueberry cashew ice cream
This blueberry cashew ice cream is the most amazing colour sings of sweet blueberries and roasty, creamy cashews. It’s plant based, dairy and egg free.
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Blueberry Compote with Honeyed Yogurt – A Delicious 20 Minute Dessert!
This Blueberry Compote with Honeyed Yogurt is a healthy dessert, snack or even breakfast that everyone in the family will love!
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Instant Pot Lemon Berry Pudding
Instant Pot Lemon Berry Pudding has the flavors of lemon and summer berries in a delicious and light pudding, steamed in the Instant Pot
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Rustic Blueberry Apple Pie Recipe
Rustic pies like this Rustic Blueberry Apple Pie are an easy way to have a dessert made with fresh fruit without all the fuss.
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Blueberry Spelt Scones (Naturally Sweetened) – Foolproof Living
A delicious Blueberry Spelt scones recipe made with spelt flour and sweetened with dates and honey. Great for breakfast or tea-time.
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Blueberry Crumble Bars
Healthy Blueberry Crumble Bars are wholesome, decadent, and packed with blueberries. Uses healthy wheat flour, maple syrup and coconut oil.
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Delicious Gluten Free Lemon Cake With Blueberries (No Sugar Added!) – Cuisine And Travel
This gluten free lemon cake recipe is made with fresh blueberries and uses no added sugar. Instead, we make this recipe even healthier by using monk fruit
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Crustless Blueberry Pie
The easiest crustless blueberry pie. No messing with dough! This is a quick dessert for company. #blueberrypie #easydesserts
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These look lovely. I have saved a few to try.
Enjoy Deb 🙂
What a list! It’s impressive. Everything looks so delicious and healthy. I just don’t know where to start. 🙂 I think I’ll make that Blueberry Crumple Bars first. Yum, can’t wait.
I want all the desserts 😂
So many yummy looking desserts. Great post! Thanks for featuring me.
Such a wonderful list of delicious blueberry recipes. Pinned a few of them to try asap.
Thank you!