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Amazing Superfoods for Supermoms and How Food Affects Your Day

Many moms often feel overworked and underplayed throughout their busy days. With so much to do and so little time to do it all, it can be easy to become overwhelmed. In order to stay healthy and on top of your game, it is important to eat properly. This is where superfoods for supermoms can help you navigate your busy day.

amazing superfoods for super moms

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What are Superfoods?

Superfoods are basically just foods. Some are fish and dairy, but most are plant-based. They are thought to be dense in nutrition and good for your health. Salmon, blueberries, acai and kale are just a few simple examples of foods that have gained traction as “Superfoods.”

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It is important to note though, that superfoods aren’t a food group per se. Labeling something a superfood, is more of a way to express that they have fantastic benefits to your health. These foods contain a large variety of nutrients and antioxidants, healthy fats, fiber, and phytochemicals.

How Food Affects Your Day

When you eat foods that don’t properly fuel your body, you will experience a crash. There are many ways, what you eat can affect your day. Bogging yourself down with a diet rich in sugar, empty calories, and too much sodium will make you feel sluggish.

This is why it is important to eat things that are nutrient-rich that can provide you with the energy you need to keep going through your day, also improving your mood.

Superfoods For Supermoms

There are so many superfoods out there like spirulina and ashwagandha but today we’re skipping those and sticky with the basics. The foods that you can easily add to your diet to build your healthy habits.

Don’t forget, if you’re looking to establish healthy habits (like adding more vegetables to your diet in fun and tasty ways) be sure to secure a spot in the 30 Days to a Healthy Habits Challenge.


  • Blueberries
  • Raspberries
  • Goji berries
  • Strawberries
  • Bilberries
  • Acai berries
  • Cranberries
  • Grapes


  • Salmon
  • Trout
  • Mackerel
  • Sardines
  • Fresh tuna

Leafy Greens

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  • Almonds
  • Pistachios
  • Cashews
  • Pecans
  • Macadamia nuts
  • Brazil nuts
  • Hazelnuts
  • Peanuts


  • Beans
  • Lentils
  • Peas
  • Alfalfa

Other Superfoods

  • Whole grains
  • Yogurt
  • Cruciferous vegetables
  • Olive oil
  • Tomatoes

Superfood Supplements

Finally, we have supplements. There are plenty of protein powders mixed with dried superfoods to easily add a little more health into your diet.

Here are some popular ones:

There are several different superfoods for supermoms out there. Not only can they help to give you the energy you need to rock that cape, but they will keep you healthy and happy.

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Randa's meal plan was great and so easy to follow! Having all of this on hand made my week easier...


Randa Nutrition


Randa's meal plan was great and so easy to follow! Having all of this on hand made my week easier and less stressful plus I know that what my family and I are eating is healthy so it's a win-win!
Randa Nutrition