Today I'm here to teach you all about realistic nutrition, I termed I coined for my nutrition business and go over some common questions I get from new clients. So here we go. What is Realistic Continue Reading
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Lemon Poppyseed Chia Pudding Recipe
If you're looking for a healthy chia seed pudding recipe that tastes like dessert - this is it. Stop searching. You found it. Not only is this lemon poppyseed chia pudding recipe easy, but it's a great way to boost your Continue Reading
I’ll NEVER Do That When I Have Kids and Other Lies I Told Myself
Today we're talking about things I wish I knew before I had kids, plus the lies I told myself. Like I'll NEVER do That When I Have Kids. This blog post and podcast episode is a little off-topic, but it's something I Continue Reading
Healthy Food Options at Epcot
Are you looking for healthy food choices at Epcot? With so many restaurants and food kitchens available throughout Future World, the Land, and in the World Showcase, there's something for everyone. But what about Continue Reading
5 Key Components to Goal Setting for Health
Today on The Realistic Nutrition Podcast, we interviewed Erin Indahl-Fink and she shared 5 key components to goal setting for your health. If you need help with healthy goal setting, this is the episode to listen Continue Reading
Healthy Options at Disneyland and California Adventure
If you're visiting Disneyland or California Adventure for a day, you might be wondering what type of food to eat. The choices are plentiful, but the healthy options can be hard to find, especially if your goal is to stay Continue Reading
