Calories Burned Doing Muscle Burns Fat & Muscle Burns Fat Advanced

Over the past 6 weeks I’ve been working out to MBF & MBFA and I love this program (so much so that I’ll be repeating it), and I know you’ll love it too. I recorded the calories burned doing muscle burns fat and muscle burns fat advanced and wanted to share it to give you an idea of the burn the program gives you.

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Calories Burned Doing Muscle Burns Fat & Muscle Burns Fat Advanced

Over on The Bewitchin’ Kitchen, I did a lot of Beachbody Calorie Burn posts. It was always something that I was interested in searching for and liked to get a general understanding of my own results.

That being said, I do want you to understand this…

Just because I’m burning a certain set of calories, does not mean you will burn the same. This just gives you an idea.

We all have different bodies, different amounts of muscle, we weight different, and different metabolisms. Keep that in mind.

My stats:

• Height: 5’3
• Weight: 150 pounds

How I Measure My Calorie Burn

I use an Apple Watch to measure (I have the series 4).

When I first received the watch, I tested it with my old Polar FT4 heart rate monitor and the numbers were consistent, the polar was actually a few calories higher (less than 10). So, I’m pretty comfortable with the reading.

Is it 100% accurate? I highly doubt it is, but it’s a fun tool I use to push myself. It’s a tool, not accurate data.

I measure it using the strength training and mixed cardio settings. Flexibility days uses the flexibility setting.

What Nutrition Program I Followed

I don’t follow Ultimate Portion Fix or 2B Mindset.

Instead, I followed the principles off of my Real Food Real Life Nutrition Guide when it came to my nutrition plan.

This guide looks at food as fuel and welcomes all food groups. It incorporates your favorite foods (like pizza and cake) and has been the reason why my outlook on food has completely changed.

I have also included a sample 7 day meal plan.

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A post shared by Randa✨Nutrition for Moms (@randanutrition) on Sep 8, 2020 at 7:01am PDT

I don’t drink Shakeology, in fact here are a few alternatives to Shakeology that are more affordable that you can try.

How Many Calories Burned Doing MBF & MBFA

Where to find Muscle Burns Fat and Muscle Burns Fat Advanced:

MBF and MBFA are available to stream on Beachbody on Demand.

You are able to stream the workouts on your computer, iPad, iPhone, Apple TV, and Amazon Firestick. As of the time of writing this, the Firestick doesn’t stream to those of us who live in Canada.

Sign up for Beachbody on Demand here.

PS: I didn’t use the BOD ropes as shipping to Canada was a little more than what I wanted to pay. What I did instead was pretend I had jump ropes, but you can find some good ones on Amazon here.

PS: I’m currently doing 9 Week Control Freak and you can see how many calories are burned doing 9 Week Control Freak here.

Muscle Burns Fat Calories Burned:

This is the first month of the program, shorter workout times (30 minutes and 25 minutes on the weekends).

Muscle Burns Fat Calories Burned Week 1

• Lower Body Burn Calories Burned: 389 calories
• Core Circuit Calories Burned: 307 calories
• Upper Body Burn Calories Burned: 262 calories
• Core Circuit Calories Burned: 291 calories
• Full Body Burn Calories Burned: 278 calories
• Power Ignite Calories Burned: 249 calories
• Dynamic Recovery Calories Burned: 109 calories

Muscle Burns Fat Calories Burned Week 2

• Lower Body Burn Calories Burned: 369 calories
• Core Circuit Calories Burned: 307 calories
• Upper Body Burn Calories Burned: 241 calories
• Core Circuit Calories Burned: 321 calories
• Full Body Burn Calories Burned: 309 calories
• Power Ignite (EMOM) Calories Burned: 233 calories
• Dynamic Recovery Calories Burned: 143 calories

Muscle Burns Fat Calories Burned Week 3

• Lower Body Burn Calories Burned: 322 calories
• Core Circuit Calories Burned: 328 calories
• Upper Body Burn Calories Burned: 244 calories
• Core Circuit Calories Burned: 283 calories
• Full Body Burn Calories Burned: 308 calories
• Power Ignite (Every Minute on the Minute) Calories Burned: 249 calories
• Dynamic Recovery Calories Burned: 139 calories

Bonus Workouts Calorie Burn:

• 10-Min Core Ignite Calories Burned: 64 calories

On The Go Workouts Calories Burned:

• On The Go Core Circuit Calories Burned: 212 calories
• On The Go Full Body Burn Calories Burned: 154 calories

Muscle Burns Fat Advanced Calories Burned:

This worked out amped up to 40 minutes, and includes a “Megan minute” interval. The weekend workouts are still around 25 minutes (EMOM and extended stretch day).

Muscle Burns Fat Advanced Calories Burned Week 1

• Lower Body Burn Advanced Calories Burned: 414 calories
• Core Circuit Advanced Calories Burned: 359 calories
• Upper Body Burn Advanced Calories Burned: 249 calories
• Core Circuit Advanced Calories Burned: 363 calories
• Full Body Burn Advanced Calories Burned: 329 calories
• Power Ignite Advanced Calories Burned: 251 calories
• Dynamic Recovery Advanced Calories Burned: 131 calories

Muscle Burns Fat Advanced Calories Burned Week 2

• Lower Body Burn Advanced Calories Burned: 424 calories
• Core Circuit Advanced Calories Burned: 359 calories
• Upper Body Burn Advanced Calories Burned: 280 calories
• Core Circuit Advanced Calories Burned: 390 calories
• Full Body Burn Advanced Calories Burned: 330 calories
• Power Ignite Advanced (EMOM) Calories Burned: 275 calories
• Dynamic Recovery Advanced Calories Burned: 130 calories

Muscle Burns Fat Advanced Calories Burned Week 3

• Lower Body Burn Advanced Calories Burned: 394 calories
• Core Circuit Advanced Calories Burned: 321
• Upper Body Burn Advanced Calories Burned: 242 calories
• Core Circuit Advanced Calories Burned: 330 calories
• Full Body Burn Advanced Calories Burned: 303 calories
• Power Ignite Advanced (Every Minute on the Minute) Calories Burned: 241 calories
• Dynamic Recovery Advanced Calories Burned: 129 calories

Bonus Workouts Calorie Burn:

• 10-Min Lower Body Ignite Calories Burned: 94 calories
• 10-Min Upper Body Ignite Calories Burned: 63 calories
• 10-Min Full Body Ignite Calories Burned: 107 calories

On The Go Workouts Calorie Burn:

• On The Go Circuit Advanced Calories Burned: 255 calories
• On The Go Full Body Burn Advanced Calories Burned: 173 calories