TRANSFORM YOUR HEALTH IN BITE SIZED SOLUTIONS
Sign up for the 21 Days to a Healthier You and let me send you daily, small, actionable tips.
$15.99
Are you ready to…
- Increase your energy to keep up with your kids and not crash at 3 pm every day?
- Change your mindset when it comes to food and calories (as fuel and not the enemy)?
- Feel good about your daily food choices?
- Learn how many calories you actually need?
Small actions lead to big changes!
It is better to take many small steps in the right direction than to make a great leap forward only to stumble backward. – Old Chinese Proverb’
Over the next 30 days, you’ll learn how I went from 200 lbs to 140 lbs without feeling deprived or wanting to give up.
No crash diets. No starving. NO DEPRIVATION! I went from feeling overwhelmed and deprived to learning how to incorporate everyday life into my journey. This lead me to lose weight the healthy way, while still enjoying chocolate, tacos, and pizza!
It starts with a small change a day. That’s it.
QUICK TIPS
Every day for 30 days I will send you an email with a small, quick, actionable task. I know you only have 20 minutes (maybe) of time to yourself while your toddler naps. That’s why I made these tasks quick and easy!
TAKE ACTION
I made the emails short and sweet so you will put your best foot forward and take action! The tips and instructions are important but you’re in charge of your outcome! This way it’s easy!
GET RESULTS
When you put each new, daily task into your life every day those steps add up to big changes! Increase your energy so you can keep up with your kids, and feel AMAZING when those jeans slide right on that were too tight last month!
TRANSFORM YOUR LIFE IN BITE-SIZED SOLUTIONS
I’ve personally lost 70 lbs by incorporating the small actionable steps I deliver. I went from chronic stomach issues and constant cravings to living an everyday healthy life – while still having chocolate!
In addition to the simple tips on improving your health arriving in your inbox daily, you’ll also learn:
- How to track your foods
- Steps to increase your energy
- How to add extra vegetables without noticing (perfect if you’re picky)
- Simple, yet delicious meal ideas
- Tips to replace unhealthy habits with healthy habits without feeling deprived.
- Knowing how much you should be eating (or hitting your caloric needs)
- Ways to improve your energy levels
- Healthy snack ideas
- Delicious salad dressing recipes
- Create confidence in making informed choices
- Establish healthy habits for life
- Bonus: meal planner download
DOES THIS SOUND LIKE YOU?
I DON’T KNOW WHERE TO START
If you want to get healthier but don’t have the time to do the research, see what’s a fad diet vs what works, THIS 21 DAY CHALLENGE IS FOR YOU!
I will send you a daily email with small and actionable steps so every day you can feel confident that you’re taking a step in the right direction.
Hi, I’m Randa!
I’m a certified Certified Holistic Nutritionist and have a background in natural health fundamentals. I’m also a professional blogger and recipe developer. Basically, my life revolves around food.
That being said I love pizza, tacos, chocolate, and red wine. So it’s my mission to teach nutrition without a deprivation mindset. You can have all the tasty things, you may just have to tweak a few things!
I don’t believe in fad diets (been there, and failed at that) or calorie deprivation. I’m here to teach you BALANCED nutrition that you can apply to your family. Because no one wants to eat a salad while their family enjoys pizza
You’re just one step away
CREATE HEALTHY HABITS IN 21 DAYS!
With 21 Days to a Healthier You, you’ll learn the little things that create healthy habits and add up to long-term results.