[{"selector":"#anim-221a29e9-17ad-4cfd-b337-79a151403664","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] If you're looking for an anti inflammatory green smoothie recipe that uses healthy, everyday ingredients and tastes good, this is it. This is a great breakfast or snack if you're following an anti inflammatory diet and that requires low histamine ingredients. Get The Recipe!

How to make Anti-inflammatory Green Smoothie

[{"selector":"#anim-f899d4fb-2dda-41e8-b6af-6a6363c41942","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Arrow Get The Recipe!

INGREDIENTS

[{"selector":"#anim-e5d27d85-12a2-49c3-aa4d-ad0bd7adf28e","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8519e3c3-46d6-4608-bcda-f9c570ff7dbd","keyframes":{"transform":["translate3d(-114.55696%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] -almond milk -spinach -granny smith apple -pineapple -hemp seeds -chia seeds -turmeric -coconut oil -pepper Get The Recipe!

Step 1

[{"selector":"#anim-b720a38a-db89-4034-83a0-79fc3c428c37","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5aa503c4-ccfc-4e19-9ca7-16940b19a120","keyframes":{"transform":["translate3d(120.20202%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Add the almond milk and spinach to a high-speed blender and blend. I find that if you blend the spinach and liquid before you add the rest, you won’t find pieces of spinach in your smoothie. Get The Recipe!

Step 2

[{"selector":"#anim-aa2026c2-dc4d-4b96-bd05-33243db2956c","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a0258cd-208f-4b85-83a3-71c83e8b65ab","keyframes":{"transform":["translate3d(120.20202%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Get The Recipe!

Important Tip:

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Reader Review:

[{"selector":"#anim-713471e2-0cbf-49c7-b2df-cae303690a53","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ba1d68c-1425-4f7d-8436-3de4f7f92412","keyframes":{"transform":["translate3d(120.20202%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Get The Recipe!

[{"selector":"#anim-35e070b3-e809-4f3d-81b6-d18a5f623a34","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28d585f8-e010-4f72-9abd-13904e7690e4","keyframes":{"transform":["translate3d(117.79935%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Storage Tip: Store this prepared anti-inflammatory smoothie in your fridge in a sealed container for up to 3 days. It’s great for meal-prepping ahead of a busy week! Just make sure to give it a good shake before drinking, as the ingredients will likely separate. Get The Recipe!

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How to make Anti-inflammatory Green Smoothie

INGREDIENTS

Step 1

Step 2

Add the rest of the ingredients and blend until smooth.

Important Tip:

Not sweet enough? Try a little honey or maple syrup a teaspoon at a time until you reach your desired sweetness.

Reader Review:

"Great article and video! I loved the way you showed how simple it can be to make a tasty anti-inflammatory smoothie."

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