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dessert overnight oats
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4.67 from 3 votes

Strawberry Rhubarb Protein Overnight Oats

Need an easy overnight oats recipe? These healthy strawberry rhubarb overnight oats made with protein powder are a great way to start the day. Make them ahead of time in a jar for a meal prep breakfast and snack!
Prep Time8 hrs
Total Time8 hrs
Course: Breakfast, Snack
Cuisine: American
Diet: Gluten Free
Keyword: oatmeal, overnight oats, rhubarb, strawberry
Servings: 2
Calories: 257kcal



  • Mix together the almond milk, oats, protein powder, and chia seeds in a bowl. Taste. If your protein powder isn't sweet enough, add a tablespoon of honey.
  • In a mason jar (or reusable container) pour half the oat mixture in, then spoon 1/4 cup of the strawberry rhubarb sauce over top, add the sliced strawberries, and layer the remainder of the oats on top. Let sit overnight, covered, in the fridge.
  • Top with additional sauce (if desired) and coconut whipped cream.


Serving: 1serving | Calories: 257kcal | Carbohydrates: 35g | Protein: 15g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 31mg | Sodium: 208mg | Potassium: 291mg | Fiber: 7g | Sugar: 11g | Vitamin A: 24IU | Vitamin C: 17mg | Calcium: 299mg | Iron: 2mg