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A wooden bowl with marinated three pepper kale salad
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5 from 2 votes

Marinated 3 Pepper Kale Salad

The perfect salad for meal prep, this marinated 3 pepper kale salad tastes better as time goes on. Get a healthy dose of vegetables as a side dish, or add chicken to make it a meal.
Prep Time2 hrs 5 mins
2 hrs
Total Time4 hrs 5 mins
Course: Salad
Cuisine: American
Keyword: feta, kale, kale salad, summer recipes
Servings: 6 people
Calories: 108kcal


  • 2 cups kale shredded
  • 1 red bell pepper sliced
  • 1 orange bell pepper sliced
  • 1 yellow bell pepper sliced
  • 1/2 cup feta cheese crumbled
  • 1/2 red onion sliced



  • Run your knife through the kale to ensure you get bite sized pieces.
  • Add all of the ingredients to a large bowl and toss.
  • Cover and refrigerate for two hours, or if you're reading this at the last minute, you can serve it immediately and it will still taste good.


Container Counts:
If you're looking for container counts here's the breakdown:
The full recipe has 6 green, 2 blue, 3 orange (it can also be swapped for 6 tsps).
Each serving has: 1 green, 1/2 blue, 1/2 orange (or 1 tsp).


Serving: 1serving | Calories: 108kcal | Carbohydrates: 7g | Protein: 3g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 11mg | Sodium: 151mg | Potassium: 257mg | Fiber: 1g | Sugar: 3g | Vitamin A: 3565IU | Vitamin C: 114.5mg | Calcium: 99mg | Iron: 0.7mg