Marinated 3 Pepper Kale Salad
The perfect salad for meal prep, this marinated 3 pepper kale salad tastes better as time goes on. Get a healthy dose of vegetables as a side dish, or add chicken to make it a meal.
Servings: 6 people
Calories: 108kcal
Ingredients
- 2 cups kale shredded
- 1 red bell pepper sliced
- 1 orange bell pepper sliced
- 1 yellow bell pepper sliced
- 1/2 cup feta cheese crumbled
- 1/2 red onion sliced
Vinaigrette
- 4 tbsps rice vinegar
- 2 tbsps toasted sesame oil
- 1/2 tsp sea salt and pepper
Instructions
- Run your knife through the kale to ensure you get bite sized pieces.
- Add all of the ingredients to a large bowl and toss.
- Cover and refrigerate for two hours, or if you're reading this at the last minute, you can serve it immediately and it will still taste good.
Notes
Container Counts:
If you're looking for container counts here's the breakdown:
The full recipe has 6 green, 2 blue, 3 orange (it can also be swapped for 6 tsps).
Each serving has: 1 green, 1/2 blue, 1/2 orange (or 1 tsp).
Nutrition
Serving: 1serving | Calories: 108kcal | Carbohydrates: 7g | Protein: 3g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 11mg | Sodium: 151mg | Potassium: 257mg | Fiber: 1g | Sugar: 3g | Vitamin A: 3565IU | Vitamin C: 114.5mg | Calcium: 99mg | Iron: 0.7mg