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4.86
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Lemon Poppyseed Chia Pudding
This creamy lemon poppyseed chia pudding recipe is one of my favorite healthy snacks that's low calorie and packed with fiber. Not only is it quick to whip up but it's so delicious even my picky 3 year old reaches for it when she wants a snack.
Prep Time
2
hours
hrs
Total Time
2
hours
hrs
Course:
Breakfast, Dessert, Snack
Cuisine:
American
Servings:
4
servings
Calories:
116
kcal
Author:
Randa Derkson
Equipment
Mixing Bowls
Ingredients
1
cup
unsweetened almond milk
or any milk of choice
1/4
cup
chia seeds
1/4
cup
0% plain greek yogurt
2
tablespoons
fresh lemon juice
2
tablespoons
honey
or maple syrup if vegan
1
tablespoon
poppyseeds
1
teaspoon
vanilla extract
1/2
teaspoon
lemon zest
1/4
teaspoon
salt
coconut whipped cream
optional but highly recommended
Instructions
Combine all ingredients into a mixing bowl and whisk together with a fork. Cover the bowl and refrigerate for at least 2 hours, but overnight is best.
Divide the chia seed pudding between 4 small serving cups.
Top with optional coconut whipped cream and sprinkle extra zest on top.
Notes
I use So Delicious Coco Whip to top the chia pudding, it's my favorite.
Nutrition
Serving:
1
serving
|
Calories:
116
kcal
|
Carbohydrates:
15
g
|
Protein:
4
g
|
Fat:
5
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
4
g
|
Monounsaturated Fat:
1
g
|
Trans Fat:
1
g
|
Cholesterol:
1
mg
|
Sodium:
234
mg
|
Potassium:
92
mg
|
Fiber:
4
g
|
Sugar:
9
g
|
Vitamin A:
7
IU
|
Vitamin C:
3
mg
|
Calcium:
190
mg
|
Iron:
1
mg