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5
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BLT Pasta Salad with Creamy Avocado Dressing
Creamy avocado dressing provides a healthy and delicious twist to BLT pasta salad. Serve it at your next BBQ or potluck for a healthy pasta salad side dish.
Prep Time
10
minutes
mins
Cook Time
1
hour
hr
Total Time
1
hour
hr
10
minutes
mins
Course:
Side Dish
Cuisine:
American
Servings:
10
servings
Calories:
481
kcal
Author:
Randa Derkson
Equipment
Food Processor
Blender
Ingredients
Creamy Avocado Dressing:
1
avocado
ripe
juice from one lemon
1
tablespoon
apple cider vinegar
1
Garlic clove
1/3
cup
olive oil
6
tablespoons
plain greek yogurt
1/2
teaspoon
salt
1/2
teaspoon
pepper
1
teaspoon
dried dill
4-6
tablespoons
water
to thin it out to desired consistency
BLT Pasta Salad:
1
lb
tri-color rotini pasta
cooked according to package, rinsed with cold water
1
lb
bacon
diced and cooked
1
pint
grape tomatoes
halved
1
cup
shredded romaine lettuce
1/2
red onion
diced
1/4
cup
parmesan cheese
grated
Instructions
For the creamy avocado dressing:
In a blender or food processor add all the ingredients and blend until smooth, about 1-2 minutes.
Slowly start adding the water to thin out the dressing to your desired consistency (a little at a time).
Store in an airtight container (like a mason jar with a lid) and place in the refrigerator.
For the BLT pasta salad:
In a large mixing bowl add all the ingredients (except the parmesan cheese) and toss.
Next, add half the avocado dressing, the shredded parmesan cheese and stir until evenly combined.
Cover and refrigerate for at least 1 hour or up to 5 days. When ready to use, mix in the rest of the avocado dressing and serve.
Notes
The creamy avocado dressing will keep 3-5 days in the refrigerator in an airtight container.
Nutrition
Serving:
1
serving
|
Calories:
481
kcal
|
Carbohydrates:
39
g
|
Protein:
14
g
|
Fat:
30
g
|
Saturated Fat:
8
g
|
Polyunsaturated Fat:
4
g
|
Monounsaturated Fat:
15
g
|
Trans Fat:
1
g
|
Cholesterol:
32
mg
|
Sodium:
468
mg
|
Potassium:
442
mg
|
Fiber:
4
g
|
Sugar:
3
g
|
Vitamin A:
876
IU
|
Vitamin C:
9
mg
|
Calcium:
65
mg
|
Iron:
1
mg