Gingerbread Dessert Hummus

If you're looking for a healthier dessert dip for holiday parties, you're going to love this Gingerbread Dessert Hummus Dip! I love it because it's high fiber and has a boost of protein!

[{"selector":"#anim-c91056b1-4bca-4d31-a41d-657720bce7b1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1057d03-0a02-4f1b-be86-af49f1553160","keyframes":{"transform":["translate3d(0px, 178.10846%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Get full recipe

Ingredients

[{"selector":"#anim-7308db6e-bc5c-48b9-a8af-9711ed5219ff","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e697a729-53cc-4abb-8865-867f4ed76705","keyframes":{"transform":["translate3d(116.02564%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] In a food processor combine all of the ingredients. Process until smooth, about 1-3 minutes. 1 Get full recipe

You’ll have to process it for a while to truly have it go smooth (if it’s gritty, keep blending).

[{"selector":"#anim-2dfd6e39-b20b-4b20-a1ad-5c09db14a39b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c908110-9659-47ed-9476-2706dcb82fb6","keyframes":{"transform":["translate3d(115.28663%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Get full recipe

Should I use canned chickpeas or dried?

[{"selector":"#anim-e5401af6-8fc2-4692-9122-ceb458531c46","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8dfd4b99-c8da-4a07-98f8-d6c7f0325bf7","keyframes":{"transform":["translate3d(118.91891%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] You can do either or. I always use canned chickpeas because it’s easier. However, remember that you need to drain the chickpeas and rinse them well. Get full recipe

Variation Tip:

[{"selector":"#anim-6dba88dd-8711-4bb4-92f3-5b3f4662fd3c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bcb71a7c-b54b-41a0-8bd8-d0e1f5b326bb","keyframes":{"transform":["translate3d(0px, 150.36293%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] You can also make this dessert hummus recipe sugar free (or refined sugar free) but swapping brown sugar for one of the following: – Maple syrup – Coconut Sugar – Honey (this makes not as rich, I prefer maple syrup). Get full recipe

Swipe Up to see the full recipe and nutrition information.

[{"selector":"#anim-3778f5b2-3446-4e5d-965f-1c218f3caae2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ff342871-292d-411d-8911-4f4d702fdbea","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Get full recipe

Check out these other five star dishes!

[{"selector":"#anim-404d2525-3b83-4c79-be6a-8c7a4f961150","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e77890c-3761-458b-88eb-2e2cd10414be","keyframes":{"transform":["translate3d(-125.00001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83bcfa02-86e0-467c-aff8-f4a7df288868","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6671ecd8-eede-4200-9e05-e30b67fe2cf9","keyframes":{"transform":["translate3d(141.37933%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d29c281e-bda7-44b6-ac81-fe95669b49a5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2897337-870f-4eef-b145-c4d5d0e1d70d","keyframes":{"transform":["translate3d(-141.37933%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Sun Dried Tomato Hummus Balsamic Beet Hummus Dill Pickle Hummus

Find more healthy & nutritious recipes at

[{"selector":"#anim-497f4f35-f45e-4969-a563-f96ab135fe16","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Get Recipes

Gingerbread Dessert Hummus

Healthy & Festive!