[{"selector":"#anim-cb83faa3-c6d2-41f6-abac-abf854943647","keyframes":[{"offset":0,"transform":"translate3d(0, -142.67628%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -40.120569935999995%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -13.639852368%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -5.122078452%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -2.2257499679999997%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] [{"selector":"#anim-d0ba759c-0100-42ce-9ed9-687e0db6158f","keyframes":{"transform":["translate3d(45.94593%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62d5b21c-93bb-46b6-959b-baf3e563e936","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d7738e4-637e-464e-ac56-372a5faf34e7","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-9af5cbb2-3e6d-49ad-a752-a2b71cd575ea","keyframes":{"transform":["translate3d(-45.94593%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5d7ed10-5bbd-4ed2-a326-cd8368d2a78c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b185a229-9aa7-4ba5-8911-e304caedbd09","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-e589b2f3-90fa-4679-ae36-e8ae02804f28","keyframes":{"transform":["rotate(-179deg) translate3d(-45.94593%, 0px, 0) rotate(179deg)","rotate(-179deg) translate3d(0px, 0px, 0) rotate(179deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b54b035-b8c5-4cbc-b091-c38709bf4683","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a02f508b-5cc1-4e07-8089-4b0d5eb09713","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-658d304c-d2da-45ba-bb38-38c7a2687cb5","keyframes":{"transform":["rotate(-180deg) translate3d(-328.37837%, 0px, 0) rotate(180deg)","rotate(-180deg) translate3d(0px, 0px, 0) rotate(180deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a2909bd-cd0e-4c79-9dab-e3da3e432605","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0401a5c0-bd7a-4933-bb95-d514d053f0a5","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Learn more

Here are 40 delicious, high protein appetizer recipes – from the classics like chicken wings and deviled eggs to protein dips and meat on a stick.

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Texas Caviar

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Baked Mussels

[{"selector":"#anim-4b5ba41d-407b-4a79-8e84-de5fa7330ef5","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Super simple and easy to make garlic cheese baked mussels filled with a garlicky cream cheese topped with melted cheddar cheese! Fantastic as an appetizer or as a snack with some drinks with some friends and family! Learn more

Spicy Tuna Bites

[{"selector":"#anim-e2d34ac0-8191-475b-9198-8f3f23ed0d68","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Simple and easy Spicy Tuna Bites make a healthy snack or lunch option. These bites are low in fat and take minutes to make. Serve on top of cucumbers or over rice! Your sushi cravings will be satisfied with this delicious spicy tuna recipe! Learn more

Ceviche de Camaron Sonora Style

[{"selector":"#anim-5218dd51-2f97-43a7-8d51-3d847d6dec09","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Ceviche De Camaron is one of the ultimate healthy Mexican dishes. Fresh seafood + lots of “good for you” veggies, can’t get better than this! Serve it as an appetizer or as a light meal accompanied with tostadas, saltines or tortilla chips. Learn more

Air Fryer Frozen Coconut Shrimp

[{"selector":"#anim-a96e8c2a-64cc-4270-b2cd-535b806c53ad","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] These crispy air fryer frozen coconut shrimp take only 10 minutes to make! Straight from the freezer into the air fryer. They come out with a crunchy, golden brown coating and a tender and juicy inside. Topped with a spritz of lime, chopped cilantro and served with your choice of dipping sauce. Learn more

This recipe for Dill Pickle Hummus is a must for your next party or potluck. It's delicious and made with ingredients you probably already have.

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Swipe up to find more five-star protein-packed appetizer ideas!!

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