This raspberry protein oatmeal muffins recipe is a fantastic meal prep idea for on the go breakfasts for busy mornings.

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How to make raspberry protein oatmeal cups

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INGREDIENTS

[{"selector":"#anim-c82e7ce9-bac1-4575-ae31-4bc80438de5e","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24f7f98b-482d-4745-b3b8-b62bf7d1bdab","keyframes":{"transform":["translate3d(-132.62412%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f67bbbdc-3f8a-4e6c-a5a5-3732f563f23c","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-859109bc-12c7-4537-b22d-ae0d3bc738a1","keyframes":{"transform":["translate3d(-233.33333%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] -banana -eggs -maple syrup -unsweetened almond milk -rolled oats -almond flour -vanilla protein powder -baking powder -salt -hemp seeds -greek yogurt -frozen raspberries Get The Recipe!

Step 1

[{"selector":"#anim-4f39c720-1626-4da5-a190-98e2b1ca25ae","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57be49df-8d74-45e4-95af-e566e68de034","keyframes":{"transform":["translate3d(120.20202%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Preheat the oven to 350F. In bowl add the banana, eggs, syrup, and almond milk. Mix together. In a large bowl add the rest of the ingredients (except for the raspberries) and whisk together. Get The Recipe!

Step 2

[{"selector":"#anim-fe47f065-784b-4cae-a89d-94cf9ad856f7","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93826efd-8975-4eb5-a54b-0830c1f053d8","keyframes":{"transform":["translate3d(-118.85521%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pour the wet ingredients into the dry ingredients and combine until no lumps from the flour. Add the raspberries and fold in gently, don't over mix as this can break down the raspberries. Get The Recipe!

Step 3

[{"selector":"#anim-fea5e21e-49f0-4a89-a344-9efe2ba6ce08","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cacf4b87-219a-4e90-8538-4d48db0c9c0d","keyframes":{"transform":["translate3d(119.86532%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Line a muffin tin with silicone liners and scoop the batter into the cups evenly. Bake for 22-25 minutes. Let cool for 5 minutes before removing from the muffin tin. Get The Recipe!

[{"selector":"#anim-407d8cfc-c035-41db-846b-b14b12fcb27f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82e732f1-c546-46b8-81d6-132c0d502366","keyframes":{"transform":["translate3d(117.79935%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] How to Store Oat Muffins? I’m often asked if these healthy oatmeal muffins should go in the fridge, and the answer is yes. I have found when I store them on the counter they get soft and mushy after a day or two. Store them in the fridge and this is avoided. I simply pop them in a resealable bag and they don’t dry out. Get The Recipe!

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