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sweet thai chili pumpkin seeds
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Sweet and Spicy Pumpkin Seeds

These Thai chili roasted pumpkin seeds are the perfect balance of sweet and spicy. They're easy to make and ideal for snacking, adding crunch to salads, or serving at fall gatherings.
Prep Time2 minutes
Cook Time15 minutes
Total Time17 minutes
Course: Snack
Cuisine: American
Servings: 8 servings
Calories: 54kcal
Author: Randa Derkson

Equipment

Ingredients

Instructions

  • Preheat oven to 350 degrees and line a sheet pan with parchment paper.
  • In a small bowl mix together the 1 tablespoon sweet thai chili sauce, 1 teaspoon avocado oil, and 1/4 teaspoon salt.
  • Add the 1 cup pumpkin seeds (or pepitas) and mix until evenly coated.
  • Roasted the ovens for 10-15 minutes. Check on it every 5 minutes and give it a stir so they don't burn. Let cool before serving (they get really hot).

Notes

Nutritional information is for 2 tablespoons.

Nutrition

Serving: 1serving | Calories: 54kcal | Carbohydrates: 3g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 0mg | Sodium: 119mg | Potassium: 65mg | Fiber: 0.5g | Sugar: 2g | Vitamin A: 1IU | Vitamin C: 0.2mg | Calcium: 4mg | Iron: 1mg