Sweet and Spicy Pumpkin Seeds
These Thai chili roasted pumpkin seeds are the perfect balance of sweet and spicy. They're easy to make and ideal for snacking, adding crunch to salads, or serving at fall gatherings.
Servings: 8 servings
Calories: 54kcal
Equipment
Ingredients
- 1 cup pumpkin seeds or pepitas
- 1 tablespoon sweet thai chili sauce
- 1 teaspoon avocado oil
- 1/4 teaspoon salt
Instructions
- Preheat oven to 350 degrees and line a sheet pan with parchment paper.
- In a small bowl mix together the 1 tablespoon sweet thai chili sauce, 1 teaspoon avocado oil, and 1/4 teaspoon salt.
- Add the 1 cup pumpkin seeds (or pepitas) and mix until evenly coated.
- Roasted the ovens for 10-15 minutes. Check on it every 5 minutes and give it a stir so they don't burn. Let cool before serving (they get really hot).
Notes
Nutritional information is for 2 tablespoons.
Nutrition
Serving: 1serving | Calories: 54kcal | Carbohydrates: 3g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 0mg | Sodium: 119mg | Potassium: 65mg | Fiber: 0.5g | Sugar: 2g | Vitamin A: 1IU | Vitamin C: 0.2mg | Calcium: 4mg | Iron: 1mg