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spring rolls with pineapple dipping sauce
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5 from 2 votes

Rainbow Spring Rolls with Pineapple Sauce

This recipe for rainbow spring rolls is a fun way to incorporate more vegetables into your diet in a pretty package. Dip them in the fruity pineapple dip that has a bit of bite, and it's a recipe to remember that's perfect for the summer months (or the months you wish were summer).
Prep Time20 mins
Total Time20 mins
Course: Main Course
Cuisine: American
Diet: Gluten Free, Low Calorie, Low Lactose
Keyword: chicken, dinner, healthy recipes, spring rolls
Servings: 4 servings
Calories: 383kcal


  • 8 rice paper wrappers
  • 1 1/2 cups purple cabbage thinly sliced
  • 1 red pepper thinly sliced
  • 2 avocado sliced
  • 1 carrot grated
  • 2 green onions thinly sliced
  • 1 cup chicken breast sliced
  • 2-3 teaspoons black sesame seeds

Pineapple Sauce


  • Soak a rice paper in a pie dish of water. Jus though to get it wet and so it’s pliable.
  • Lay it flat and arrange purple cabbage, pepper, avocado carrot, green onions, and chicken along the centre.
  • Roll the bottom up, the top down, then tightly roll across. Set aside. Repeat for all the spring rolls.
  • In a blender combine the pineapple, water, apple cider vinegar, garlic, pepper flakes, peanut butter powder, and salt.


Serving: 1serving | Calories: 383kcal | Carbohydrates: 44g | Protein: 16g | Fat: 17g | Saturated Fat: 3g | Cholesterol: 27mg | Sodium: 319mg | Potassium: 912mg | Fiber: 11g | Sugar: 8g | Vitamin A: 4156IU | Vitamin C: 89mg | Calcium: 69mg | Iron: 3mg