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healthy strawberry rhubarb chia seed pudding recipe
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5 from 1 vote

Strawberry Rhubarb Chia Seed Pudding

If you love strawberry rhubarb then you're going to go nuts over this strawberry rhubarb chia pudding recipe. It's easy, and is a delicious meal prep idea.
Prep Time2 hrs
Total Time2 hrs
Course: Dessert, Snack
Cuisine: American
Diet: Gluten Free, Low Lactose, Vegan, Vegetarian
Keyword: chia pudding, chia seeds, gluten free
Servings: 4 servings
Calories: 177kcal

Ingredients

  • 1 cup almond milk
  • 1/4 cup chia seeds
  • 2 tablespoons maple syrup
  • 1 teaspoon vanilla or vanilla bean powder
  • 1/2 cup rhubarb sauce
  • 1/2 cup coconut whip

Instructions

  • In a medium bowl mix together the almond milk, chia seeds, maple syrup, and vanilla. Cover and let sit in the fridge for at least 2 hours, but you can let it sit overnight.
  • Once the chia pudding has set, layer the chia seed pudding with the strawberry rhubarb sauce (2 tablespoons per serving) and top with coconut whipped cream.

Notes

Calorie information includes coconut whip (so delicious brand). 
If you do not use the CocoWhip:  are 147 calories, 22g carbohydrates, 2g protein, 6g fat with 13g sugar.

Nutrition

Serving: 1serving | Calories: 177kcal | Carbohydrates: 26g | Protein: 2g | Fat: 8g | Saturated Fat: 4g | Sodium: 106mg | Potassium: 119mg | Fiber: 4g | Sugar: 15g | Vitamin A: 12IU | Vitamin C: 9mg | Calcium: 165mg | Iron: 1mg