Black Forest Chia Seed Protein Pudding
I can't even begin to describe how delicious this black forest chia seed pudding is. It's an easy no cook recipe that's perfect for warm days! Plus the kids love it!
Servings: 4 servings
- 4 tbsps Coconut Whip I used So Delicious Brand
- Chocolate shavings for garnish
In a blender or food processor add the cherries, vanilla, and a tablespoon of water. Blend until thick but smooth. If you need to add more water, add a tablespoon at a time.
Putting it Together
To put it together you can either divide the mixture between 4 small mason jars or bowls. I like to layer it chia seed pudding, cherry filling, more chia seed, then top with optional toppings. Or you can throw it in a bowl and mix it all together.
The caloric count doesn't include the CocoWhip. If using the So Delicious brand there is 15 calories, 1g fat, 2g carbohydrate (1g from sugar), and 0g protein per tablespoon.
Also note that the nutritional information changes with what protein powder you use.
Serving: 1serving | Calories: 122kcal | Carbohydrates: 15g | Protein: 7g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 126mg | Potassium: 179mg | Fiber: 4g | Sugar: 8g | Vitamin C: 1mg | Calcium: 153mg | Iron: 1mg