If you're looking for the best sauce for chicken, steak, and fish then you have to make this healthy and easy romesco sauce recipe! Made in a blender, this healthy and low carb sauce recipe is a must! Perfect on pasta, zucchini noodles, or as a dip for vegetables for Whole30.
Servings: 8 servings
- 1 12 oz jar roasted red pepper drained
- 3/4 cup almonds
- 1/2 cup olive oil add more if you want a saucier consistency for pasta
- 1/2 cup marinated sun-dried tomatoes in olive oil drained
- 3 cloves garlic
- 1 tbsp red wine vinegar
- 1/4 cup fresh parsley
- 1/4 tsp salt
- 1/4 tsp red pepper flakes
Add all of the ingredients to a high powered blender or food processor. Blend until smooth.
If you would like the sauce a little runnier for pasta, you can add more olive oil.
The jar of roasted red peppers I used had one whole pepper in, so if you would rather roasted your own pepper you can do that.
All calorie and macronutrient information is based on 1/8th of the recipe.
21 Day Fix Counts
As per request, I am now including the counts on my recipes for Ultimate Portion Fix (for the 21 Day Fix and other Beachbody programs).
Full recipe: 2 green, 6 blue, 24 tsps.
Per serving: 1/4 green, 3/4 blue, 3 tsps.
Serving: 1serving | Calories: 222kcal | Carbohydrates: 7g | Protein: 4g | Fat: 21g | Saturated Fat: 3g | Sodium: 724mg | Potassium: 284mg | Fiber: 3g | Sugar: 1g | Vitamin A: 504IU | Vitamin C: 31mg | Calcium: 62mg | Iron: 1mg