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melted dark chocolate over sliced banana bars
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3.50 from 2 votes

Banana Chocolate Chip bars

These healthy banana chocolate chip bars is my son's favorite. Gluten-free breakfast bars that have no refined sugar, are high in fiber.
Prep Time5 mins
Cook Time45 mins
Total Time50 mins
Course: Breakfast, Snack
Cuisine: American
Servings: 10 bars
Calories: 323kcal


For the bars

  • 4 cups rolled oats
  • 3/4 cup mashed banana or 1 large banana
  • 1/2 cup melted coconut oil
  • 1/4 cup hemp hearts
  • 1/4 cup coconut sugar
  • 1/3 cup dark chocolate chips or vegan chocolate chips

For chocolate drizzle

  • 2 tbsps dark chocolate chips


  • Preheat the oven to 350 degrees. Line a baking pan (I used a glass loaf pan) with parchment paper or rub down with coconut oil. Set aside.
  • Place half of the rolled oats in a blender and blend until you have oat flour. Add to a medium-sized bowl.
  • Add the rest of the rolled oats, coconut sugar, mashed banana, hemp hearts, chocolate chips, and coconut oil and mix until well incorporated.
  • Press the mix into prepared pan with the back of a spoon, making sure it's packed in tight.
  • Bake for 45 minutes. Remove from the oven and let it cool for ten minutes. Run a knife along the edges, then flip onto a cutting board.
  • Add the rest of the chocolate chips and melt in the microwave for 30-60 seconds. Pour over the bars. Let cool and slice.


Container Counts

This recipe would be a treat swap. So 1 serving would be a swap for one yellow.


Serving: 1bar | Calories: 323kcal | Carbohydrates: 35g | Protein: 7g | Fat: 18g | Saturated Fat: 13g | Cholesterol: 1mg | Sodium: 20mg | Potassium: 238mg | Fiber: 4g | Sugar: 8g | Vitamin A: 37IU | Vitamin C: 2mg | Calcium: 51mg | Iron: 2mg